The number of hours we sleep each night is in decline. From 9 hours of sleep on average in 1910 to less
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Download "Timing Your Contributions to Conversations" by entering your name and email below:DOWNLOAD NOW
Struggling to get a good night’s sleep? Mindfulness exercises can help. Here are 10 mindfulness exercises for sleep.For those who struggle to
The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people
This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started with mindfulness is often easier said than
Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There are many types of chronic pain, and
If you are like one of the 164 million Americans that struggle to fall (or to stay) asleep at least once a
A good night’s sleep is something we might take for granted – until we struggle to attain it, that is. If you
***To donate to Jack Kornfield directly, please visit JackKornfield.com/DanaOther talks by Jack Kornfield:"So, we were just sitting for half an hour or so
Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will help you appreciate the moments of quietness
In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through
The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step
These free self compassion exercises are reminders on how self-care is very important especially during tough times and rebuilding one's resilienceDear friends,We
Dear friends,We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on
If meditating with a teacher is not your thing, you can download our free audios of silent meditations with bell sounds. Follow
Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. The Pause is about setting our intention before we think,
See how the "Me Too" movement in Popular Mindfulness communities had spread. Get a better understanding of power through the stories of
You will find a collection of top resources that may be helpful for your own experiential understanding of mindfulness of race and
Dear friends,With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets have stood out from the rest as the
Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests can give an idea of what you
