In this Street LovingKindness video series, Sharon Salzberg takes us on a guided mindfulness meditation, integrated into daily life, while blowing bubbles.Sharon
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Powerful spoken affirmations with binaural tones that promote healthy self-esteem and self confidence. This recording uses binaural beats (14 Hz - 8
This butterfly kids meditation is a playful visualization to help your child focus and relax each body part by imagining a butterfly
Willpower and self-control are already within you—it’s just tapping those strengths and nurturing them that makes all the difference. If you feel
Enter your name and email address to download this ebook. Here Is Your Free Ebook: Ultimate and Conventional Reality The meeting of
Intuitive Awareness is an essential aspect of the spiritual path. Meditation techniques for beginners can increase one's ability to feel and respond.Enter
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Download "The Art of Generous Learning" by entering your name and email below:DOWNLOAD NOW This mindfulness worksheet is an exercise that can
Eckhart Tolle says it’s normal to cry and talk about the things that make him tears. He also discusses the difference of
This video tells us why compassion and mindfulness go hand in hand. Being more mindful can unlock the compassionate side in all
The human experience is characterized by the desire to expand our perception. One of the ways is called Techno-Perceptual Expansion. Our tools expand
“The idea that work might be fulfilling rather than just painfully necessary is a strikingly recent invention. Nowadays, in the prosperous world,
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Enter your name and email address to download this ebook.Here Is Your Free Ebook:The Way of the Noble OnesSometimes we separate out
Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times
Recovery from recent surgery, illness or pain? This healing guided visualization may assist you.Keep in mind that although our music has been
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Calm your mind and fall into a deep sleep by listening to this spoken guided sleep meditation for insomnia and relaxation. With
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This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and concentrated through the day.Guided Meditation for Detachment
James Baraz shares a story about the Buddha and the 5 supports for practice he gave to a monk whose mind is
People with schizophrenia and depression are overwhelmed by too much possibility and are subject to a failure of the imagination."The creativity of
Dealing with anger, resistance and pessimism. Eckhart Tolle says the key is to catch what he calls the painbody at an early
Love is the greatest pain of all. There’s a reason Roland Barthes says love is the romantic solution to the problem of
In this video, Daniel Goleman, author of Focus: The Hidden Driver of Excellence, explores two studies about cognitive control, including the marshmallow