Visualizing Stress As A Storm is a useful guided meditation script to deal with high levels of stress. It makes creative visualization
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Mind your steps walking meditation is a unique guided meditation script that brings awareness to a body in motion, just as awareness
This guided meditation script is useful in gaining back freedom and enriching self compassion. Working with Attachment and Addiction talk is given
Mindfulness while speaking with others is a guided meditation script that aids you in bringing awareness to what you are saying &
Imagining your tree of knowledge is a guided meditation script that aids one to gain insight and inspiration to higher knowledge and
I’ve been thinking a lot about the need for mindful community these last few months – about how as humans, having a
Love comes in a variety of flavors as our life experience can attest to. However, beneath whatever form love takes on the
There seems to be a constant hum of activity in the majority of our lives. Even when we find physical stillness at
10 Mindfulness Exercises for Work and PurposeBeing calm, mindful, and contemplative is not something we typically associate with the workplace. For many,
For many of us, ‘mindfulness’ conjures up images of solitude and meditation. And while mindfulness can indeed take this form, it extends
The dynamics within family settings are always changing. The source of love that underlies each family unit remains the same as it
Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern
Most of us have learned that it’s good to be grateful, and intuitively, we understand this to be true. When we are
The number of hours we sleep each night is in decline. From 9 hours of sleep on average in 1910 to less
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Struggling to get a good night’s sleep? Mindfulness exercises can help. Here are 10 mindfulness exercises for sleep.For those who struggle to
The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people
This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started with mindfulness is often easier said than
Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There are many types of chronic pain, and
If you are like one of the 164 million Americans that struggle to fall (or to stay) asleep at least once a
