Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Buddhist
February 15, 2024
A Lake Meditation Script for Peace and Awareness
Learn to become as still as the depths of a lake, below what occurs on the surface. Download this lake meditation script to deepen your practice today.
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Contentment
February 14, 2024
A Guided Meditation on Acceptance
Develop inner peace and contentment with this guided meditation on acceptance. May this practice help you find greater ease in this present moment.
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Meditation Scripts
February 14, 2024
A Standing Meditation Script for Presence and Grounding
Deepen your present moment awareness with this standing meditation script. Use this script for yourself or when guiding others to be more mindful.
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Focus
February 13, 2024
Meditation for Writing | Guided Meditation Script
Turn your journaling practice into meditation by allowing the stream of your consciousness to flow. Use this script personally or to guide others.
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Meditation Scripts
February 12, 2024
A RAIN Meditation Script for Difficult Emotions
Cultivate curiosity and compassion in the midst of difficult emotions with this RAIN meditation script. Practice with care as you explore your inner world.
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Gratitude
February 12, 2024
A Body Gratitude Meditation Script
Deepen your appreciation for your physical body with this body gratitude meditation script. Download now for personal or professional use.
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Gratitude
February 11, 2024
A Pregnancy Meditation Script for Gratitude
Enhance your appreciation for the life growing inside of you with this pregnancy meditation script. May it nurture both you and your little one.
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Compassion
February 11, 2024
A Compassion Meditation for Emotions
Learn how to bring care and kindness to all of your emotions with this compassion meditation for emotions. Download now for personal or professional use.
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Compassion
February 10, 2024
The Blanket of Love: A Self Love Meditation Script
Wrap yourself in The Blanket of Love, a self love meditation script to increase self-compassion. Use this practice for yourself or to guide others.
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Compassion
February 10, 2024
An Intention Meditation Script for Self-Compassion
Deepen your heartfelt intention for self-kindness using this intention meditation script. Download today for personal or professional use.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.