Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Compassion
February 28, 2024
Kindness Meditation Script for Your Thinking Mind
Be kind to your mind with this kindness meditation script. Download this script to use when working with others or in your personal practice.
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Blog
February 23, 2024
10 Best Mindfulness Certification Programs (Expert-Selected)
Explore top mindfulness certification programs. Compare cost, format, accreditation, and curriculum to find the right teacher training path.
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Confidence
February 23, 2024
A Manifestation Meditation Script To Amplify the Power of Attraction
A short manifestation meditation script to help you amplify the power of attraction. Get clear about your intention, and see it come to fruition.
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Contentment
February 23, 2024
Movement Meditation Script for Presence
A movement based meditation practice for when we just cannot sit still, or for when we find it challenging to sit with sensation or emotion in the body.
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Leadership
February 19, 2024
A Future Self Meditation Script for a Positive Future
Gain clarity about who you want to be and where you want to go with this future self meditation script. Download now to support yourself or others.
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Buddhist
February 19, 2024
A Morning Mindfulness Script to Start Your Day with Awareness
Wake each morning with greater awareness using this morning mindfulness meditation script. Use it to deepen your own practice or to guide others.
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Meditation Scripts
February 18, 2024
Relaxing the Mind with a Home Base Meditation Script
Find rest and relaxation by anchoring your awareness in the home base of your breath. Download this script for personal use or to guide others.
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Anxiety
February 18, 2024
A Relieving Anxiety Meditation Script
Find relief from the weight of anxiety with this soothing anxiety meditation script. The peace you seek is already within you. Download and use today.
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Calm
February 17, 2024
An Outdoor Meditation Script for Peace and Grounding
Meditate outside with this calm and nourishing outdoor meditation script. Use this mindfulness exercise for your personal practice or to guide others.
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Happiness
February 16, 2024
Open to Gratitude With This Joy Meditation
Bring mindfulness and gratitude to the body to cultivate awe and wonder with this guided meditation for joy. Use it to share genuine happiness with others.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.