Author
Founder, Mindfulness Exercises
1,021 articles
This safe place meditation script guides you to imagine yourself where you feel safest. Then, you bring to mind various emotions and practice presence.
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Deepen your present moment awareness with this 5 senses meditation script. Use it in your personal practice or when teaching mindfulness to others.
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Experience a deep sense of grounded presence with this intermediate guided body scan script. Use this in your personal practice or when guiding others.
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7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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Quiet the mind and come back to your center with this breath meditation script. Use this breathing meditation script yourself or when working with others.
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Enhance peace of mind with this negative thoughts meditation script. A practice to help you relate to difficult thoughts with space, ease, and flow.
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A Meditation Script: Pain- Breathing and Deep Body Scan. Pain is just an experience we are aware of. Can you send this experience compassion?
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Envision yourself being nourished by a tranquil fountain in this healing meditation script. Download this visualization meditation for healing today.
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Experience your body in a new way with this four elements meditation script. Use this practice to deepen your bodily awareness or when teaching others.
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Learn how to ‘be with’ your challenges without jumping to fix them. Download this meditation script for personal or professional use.
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