Focus
February 8, 2024A 5 Senses Meditation Script for Increased Awareness
Deepen your present moment awareness with this 5 senses meditation script. Use it in your personal practice or when teaching mindfulness to others.
Read articleArticles by Sean Fargo
1,019 articles
Meditation ScriptsFebruary 6, 2024A Body Scan Script for Grounding
Experience a deep sense of grounded presence with this intermediate guided body scan script. Use this in your personal practice or when guiding others.
Read article
Meditation ScriptsFebruary 5, 20246 Guided Group Meditation Scripts
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
Read article
BeginnersFebruary 4, 2024A Breath Meditation Script for Centering
Quiet the mind and come back to your center with this breath meditation script. Use this breathing meditation script yourself or when working with others.
Read article
AnxietyFebruary 3, 2024A Negative Thoughts Meditation for Peace of Mind
Enhance peace of mind with this negative thoughts meditation script. A practice to help you relate to difficult thoughts with space, ease, and flow.
Read article
BeginnersFebruary 3, 2024Short Open Awareness Meditation Script
A guided meditation script for opening your awareness to whatever is arising: sounds, sensations, thoughts and feelings, met with curiosity rather than control.
Read article
Meditation ScriptsFebruary 2, 2024Tranquil Fountain Healing Meditation Script
Envision yourself being nourished by a tranquil fountain in this healing meditation script. Download this visualization meditation for healing today.
Read article
BuddhistFebruary 2, 2024Four Elements Meditation Script for Body Awareness
Experience your body in a new way with this four elements meditation script. Use this practice to deepen your bodily awareness or when teaching others.
Read article
CalmFebruary 1, 2024Awareness of Your Problem Without Fixing It Meditation Script
Learn how to ‘be with’ your challenges without jumping to fix them. Download this meditation script for personal or professional use.
Read article
BeginnersFebruary 1, 2024A Mindful Breathing Script for Spaciousness
Discover freedom, ease, and presence with this mindful breathing script. Use this free mindfulness of breath script for yourself or to guide others.
Read article
Showing 91–100 of 1,019 · Page 10 of 102