Sean Fargo

Articles by Sean Fargo

1,021 articles

Compassion
February 10, 2024
An Intention Meditation Script for Self-Compassion
Deepen your heartfelt intention for self-kindness using this intention meditation script. Download today for personal or professional use.
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Meditation Scripts
February 9, 2024
A Safe Place Meditation For Mindfulness Of Emotions
This safe place meditation script guides you to imagine yourself where you feel safest. Then, you bring to mind various emotions and practice presence.
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Focus
February 8, 2024
A 5 Senses Meditation Script for Increased Awareness
Deepen your present moment awareness with this 5 senses meditation script. Use it in your personal practice or when teaching mindfulness to others.
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Meditation Scripts
February 6, 2024
A Body Scan Script for Grounding
Experience a deep sense of grounded presence with this intermediate guided body scan script. Use this in your personal practice or when guiding others.
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Meditation Scripts
February 5, 2024
6 Guided Group Meditation Scripts
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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Beginners
February 4, 2024
A Breath Meditation Script for Centering
Quiet the mind and come back to your center with this breath meditation script. Use this breathing meditation script yourself or when working with others.
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Anxiety
February 3, 2024
A Negative Thoughts Meditation for Peace of Mind
Enhance peace of mind with this negative thoughts meditation script. A practice to help you relate to difficult thoughts with space, ease, and flow.
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Beginners
February 3, 2024
Short Open Awareness Meditation Script
A Meditation Script: Pain- Breathing and Deep Body Scan. Pain is just an experience we are aware of. Can you send this experience compassion?
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Meditation Scripts
February 2, 2024
Tranquil Fountain Healing Meditation Script
Envision yourself being nourished by a tranquil fountain in this healing meditation script. Download this visualization meditation for healing today.
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Buddhist
February 2, 2024
Four Elements Meditation Script for Body Awareness
Experience your body in a new way with this four elements meditation script. Use this practice to deepen your bodily awareness or when teaching others.
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.