Sleep
September 11, 2017Cleansing Aura For Sleep – A Spoken Meditation
A guided sleep meditation by Jason Stephenson with soothing music, intended to help you relax and let go of stress before sleep.
Read articleArticles by Sean Fargo
1,019 articles
BlogSeptember 3, 2017Mindfulness in Pregnancy & Labor: My Personal Journey
Mindfulness exercise can help relieve tension, anxiety & pain during pregnancy and labour. Janette Grant shares her experience and how she coped with both.
Read article
eBooksJuly 27, 2017The Mindful Leader
Ebook by Hult Research, The Mindful Leader: Developing the capacity for resilience and collaboration in complex times through mindfulness practice.
Read article
VideosJuly 13, 2017SIY 103.2 Self Regulation
SIY 103.2 Self Regulation: showing emotions is not always the best response. Learn the basics of self-regulation through mindfulness training and practice.
Read article
SleepJuly 9, 2017Peaceful Sleep Music
“Love” Peaceful Music is specially selected by Jason Stephenson to help you relax and go to sleep. Use it during meditation or as background music.
Read article
VideosJuly 2, 2017SIY 101 Intro to Emotional Intelligence
SIY 101 introduces Search Inside Yourself, the mindfulness-based emotional intelligence program that began at Google with Chade-Meng Tan and is now run by the Search Inside Yourself Leadership Institute.
Read article![Hypnosis Utopia Sleep Meditation [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F06%2FHypnosis-Utopia-Sleep-Meditation-Video.jpg&w=3840&q=75)
SleepJune 26, 2017Hypnosis Utopia Sleep Meditation [Video]
Do you have trouble falling asleep? This guided sleep meditation video by Jason Stephenson may help you wind down for the night.
Read article
SleepJune 26, 2017Calming Mindfulness Meditation Before Sleeping
Listen to this short mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful sleep music to help you connect to this moment.
Read article
BeginnersJune 19, 2017Mindfulness Test
Take this mindfulness test to reflect on how mindful you are in your daily life.
Read article![Flying Through the Clouds a Spoken Meditation [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F06%2FFlying-Through-the-Clouds-a-Spoken-Meditation-Video.jpg&w=3840&q=75)
CalmJune 14, 2017Flying Through the Clouds, a Spoken Meditation [Video]
Designed for sleep and relaxation, this spoken meditation by Jason Stephenson will help you let go of stress and tension before falling asleep.
Read article
Showing 401–410 of 1,019 · Page 41 of 102