Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Calm
September 11, 2017
Calming Peaceful Music
Relax. Let go of the stress & tension & fall asleep better & faster with the soothing sounds of our calming peaceful music & meditation by Jason Stephenson.
Read article
Stress
September 11, 2017
What You Practice Grows Stronger
Ready to make positive changes in your life? Through the power of mindfulness taught by Dr. Shauna Shapiro, learn to let go of any burden & become happier.
Read article
Sleep
September 11, 2017
Cleansing Aura For Sleep – A Spoken Meditation
This guided meditation by Jason Stephenson uses beautiful, soothing music to help you relax, let go of stress & fall into a state of deep undisturbed sleep.
Read article
Blog
September 3, 2017
Mindfulness in Pregnancy & Labor: My Personal Journey
Mindfulness exercise can help relieve tension, anxiety & pain during pregnancy and labour. Janette Grant shares her experience and how she coped with both.
Read article
eBooks
July 27, 2017
The Mindful Leader
Ebook by Hult Research, The Mindful Leader: Developing the capacity for resilience and collaboration in complex times through mindfulness practice.
Read article
Videos
July 13, 2017
SIY 103.2 Self Regulation
SIY 103.2 Self Regulation: Showing emotions is not always the best response. Master the basics of self-regulation through mindfulness training and practice.
Read article
Sleep
July 9, 2017
Peaceful Sleep Music
“Love” Peaceful Music is specially selected by Jason Stephenson to help you relax and go to sleep. Use it during meditation or as background music.
Read article
Videos
July 2, 2017
SIY 101 Intro to Emotional Intelligence
Welcome to the SIY 101 course on Mindfulness-based Emotional Intelligence by Chade Meng-Tan that shows you how much you can do through mindfulness!
Read article
Sleep
June 26, 2017
Hypnosis Utopia Sleep Meditation [Video]
Are you suffering from insomnia, or having difficulty with falling asleep? This sleep meditation video will help you fall asleep gently and easily.
Read article
Sleep
June 26, 2017
Calming Mindfulness Meditation Before Sleeping
Listen to this short mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful sleep music to help you connect to this moment.
Read article

Showing 401–410 of 1,021 · Page 41 of 103

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.