Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Depression
October 18, 2017
OM Chanting @417 Hz | Removes All Negative Blocks
This OM Chanting @417 Hz for meditation reveals a beautiful frequency that removes all negative blocks, letting positivity take place for body and soul.
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Anxiety
October 18, 2017
Mantras for Deep Inner Peace
These 8 Mantras for Deep Inner Peace can have a powerful effect in calming your mind. Use it as background music while you meditate, exercise yoga or relax.
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Contentment
October 18, 2017
CHOIR sings OM SO HUM Mantra
This beautiful choir interpretation of the Om So Hum mantra will help you realize that we all come from one Infinite Source and are deeply connected.
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Confidence
October 18, 2017
Repairs DNA & Brings Positive Transformation
Use this 9-hour long 528 Hz music, known as the “Love Frequency” or “Miracle Tone”, and transform your life and repair your DNA.
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Audio Meditations
October 18, 2017
OM Chanting @ 432 Hz
Learn how to do proper OM chanting with 432 Hz music in the background. Acknowledge and feel your connection with others in this Universe.
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Stress
October 18, 2017
Easy Yoga For Beginners
This 20-minute easy yoga workout is perfect for beginners who like a slow-paced exercise. Stretch & relax your entire body at the start or end of your day.
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Addiction
October 10, 2017
Brené Brown: Power of Vulnerability
Brené Brown is a researcher at the University of Houston. In this top 5 TED talk, she discusses the importance of vulnerability in our daily lives.
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Confidence
September 25, 2017
The Universe Has Your Back
Everything happens for a reason and the Universe always give you the signs, whether you see them or not. Listen to Gabrielle Bernstein’s take on the matter.
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Leadership
September 24, 2017
Guided Mindfulness Meditation Scripts
Download these 200 guided meditation scripts to enhance your own mindfulness meditation practice and to lead guided meditations for other’s well being.
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Audio Meditations
September 18, 2017
Sleeping Music with Healing Waves and Harp Sounds
Designed to help with insomnia, pains and stress, our Sleeping Music with Healing Waves and Harp Sounds will effortlessly get you into a deep, sound sleep.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.