Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Beginners
June 19, 2017
Mindfulness Test
Have you taken up a mindfulness test? Get ready to test yourself and tap your consciousness to learn more about how mindful you are in your life.
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Calm
June 14, 2017
Flying Through the Clouds, a Spoken Meditation [Video]
Designed for sleep and relaxation, this spoken meditation by Jason Stephenson will help you let go of stress and tension before falling asleep.
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Beginners
June 14, 2017
The Wisdom of Animals [Video]
We can certainly learn a lot from the animal kingdom with their simple life. Watch this short video to inspire you what the important things in life are.
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Sleep
June 7, 2017
Relaxing Sleep Music [Video]
Listen to this 3 hours of soothing relaxation music by Peder B. Helland and let go of your daily worries to help you sleep.
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Beginners
March 6, 2017
Simple Mindfulness Strategy – Take 5
If you are looking to be mindful in your life, then you have to understand this. Learn this simple mindfulness strategy in your daily life.
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eBooks
February 6, 2017
Trump And A Post-Truth World
How do we treat truth in the Trump era? In this free ebook, Ken Wilber addresses mindfulness and attempts to go beyond the basic divide and dig into something deeper.
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Buddhist
February 4, 2017
Dalai Lama’s Top 10 Rules
A monk of the Gelug school of Tibetan Buddhism and a Nobel Peace Prize winner, the Dalai Lama gives you his top ten rules of success in any aspect of life.
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Calm
February 3, 2017
Affirmations For Calm & Relaxation
Welcome calm and relaxation into your life through these spoken affirmations, accompanied by deeply soothing music for your health and well-being.
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Gratitude
February 1, 2017
Guided Meditation For Self-Acceptance
This 10-minute guided meditation will help you increase self-acceptance. Successful mindfulness practice involves learning to accept the present as it is.
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Gratitude
January 31, 2017
Practice Gratitude, Learn To Say Thank You
A great reminder of the importance of practicing gratitude daily, for both the little things and the big things in your life from the people around you.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.