
Mindfulness Test
Have you taken up a mindfulness test? Get ready to test yourself and tap your consciousness to learn more about how mindful you are in your life.
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Founder, Mindfulness Exercises
1,021 articles

Have you taken up a mindfulness test? Get ready to test yourself and tap your consciousness to learn more about how mindful you are in your life.
Read article![Flying Through the Clouds a Spoken Meditation [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F06%2FFlying-Through-the-Clouds-a-Spoken-Meditation-Video.jpg&w=3840&q=75)
Designed for sleep and relaxation, this spoken meditation by Jason Stephenson will help you let go of stress and tension before falling asleep.
Read article![The Wisdom of Animals [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F06%2FThe-Wisdom-of-Animals-Video.jpg&w=3840&q=75)
We can certainly learn a lot from the animal kingdom with their simple life. Watch this short video to inspire you what the important things in life are.
Read article![Relaxing Sleep Music [Video]](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F06%2FRelaxing-Sleep-Music-Video.jpg&w=3840&q=75)
Listen to this 3 hours of soothing relaxation music by Peder B. Helland and let go of your daily worries to help you sleep.
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If you are looking to be mindful in your life, then you have to understand this. Learn this simple mindfulness strategy in your daily life.
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How do we treat truth in the Trump era? In this free ebook, Ken Wilber addresses mindfulness and attempts to go beyond the basic divide and dig into something deeper.
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A monk of the Gelug school of Tibetan Buddhism and a Nobel Peace Prize winner, the Dalai Lama gives you his top ten rules of success in any aspect of life.
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Welcome calm and relaxation into your life through these spoken affirmations, accompanied by deeply soothing music for your health and well-being.
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This 10-minute guided meditation will help you increase self-acceptance. Successful mindfulness practice involves learning to accept the present as it is.
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A great reminder of the importance of practicing gratitude daily, for both the little things and the big things in your life from the people around you.
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