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Beginners
June 14, 2017The Wisdom of Animals [Video]
A short video from The School of Life on what the animal kingdom, with its simple life, can show us about wisdom.
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1,019 articles
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SleepJune 7, 2017Relaxing Sleep Music [Video]
Listen to this 3 hours of soothing relaxation music by Peder B. Helland and let go of your daily worries to help you sleep.
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BeginnersMarch 6, 2017Simple Mindfulness Strategy – Take 5
A simple mindfulness strategy from Cory Muscara that you can use in daily life.
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eBooksFebruary 6, 2017Trump And A Post-Truth World
A free ebook in which Ken Wilber gives his integral-theory view of the 2016 U.S. election and of what he calls a post-truth culture.
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BuddhistFebruary 4, 2017Dalai Lama’s Top 10 Rules
Ten themes on happiness, compassion and a calm mind drawn from talks and interviews with the Dalai Lama, a Nobel Peace Prize winner and monk of the Gelug school of Tibetan Buddhism.
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CalmFebruary 3, 2017Affirmations For Calm & Relaxation
Spoken affirmations of calm and peace, set to soothing music by Jason Stephenson, for relaxing and calming the mind.
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GratitudeFebruary 1, 2017Guided Meditation For Self-Acceptance
This 10-minute guided meditation invites you to practice self-acceptance. Successful mindfulness practice involves learning to accept the present as it is.
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GratitudeJanuary 31, 2017Practice Gratitude, Learn To Say Thank You
A great reminder of the importance of practicing gratitude daily, for both the little things and the big things in your life from the people around you.
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DepressionJanuary 31, 201740% Rule: Key to Overcoming Mental Barriers
We’re capable of much more than we think. The 40% rule by a Navy SEAL shows we all have the strength & determination inside. It’s all about mental fitness.
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BeginnersJanuary 30, 20175 Steps Towards True Meditation
How can we quiet a mind that is so full of thoughts and opinions? How can we meditate? Here are five simple, yet effective steps towards true meditation.
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