Author
Writer, Meditation Teacher
108 articles
Stress, anxiety and mental rumination can keep us up at night. Guide yourself or others in meditation for relaxation and sleep using a meditation script.
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Give yourself permission to rest and simply be, or help guide others to do the same. Use this be still meditation script to encourage greater presence
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Enhance presence and mindfulness of the breath with contentment meditation. When content, there’s nowhere else we need to be and nothing we need to do
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You are not any single wave, but the entirety of the ocean. Use this guided ocean meditation to discover the deep stillness at the heart of your true nature.
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This mindfulness bedtime meditation can help you sleep more soundly. Use this meditation script to fall asleep faster, or guide someone else to sleep.
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Sense the whole body breathing with this mindfulness meditation script. Guide a meditation for connecting to the breath and a moment of mindful presence.
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This grounding meditation script is a simple body scan. Use it as inspiration for your own meditation practice, or use it to share mindfulness with others.
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Learn to let go of self-judgment and love your body with this self-compassion body scan. A self-compassion meditation script PDF for you or to share with others.
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Use this guided meditation to release emotions. Download it for free to help let go of overwhelming, strong emotions, or use it to guide someone else.
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Soft belly breathing helps calm the central nervous system, returning the body to balance and ease. Try it or teach it with this guided meditation script.
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