Worksheets
May 4, 2020Earth Element
Earth Element: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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108 articles
WorksheetsMay 4, 2020Noticing Movement through Breath
Noticing Movement through Breath: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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WorksheetsMay 4, 2020Grounding through Body Awareness
Grounding through Body Awareness: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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ContentmentApril 29, 2020Pleasant vs Unpleasant – Guided Script
Pleasant vs Unpleasant. Can you separate into parts, the sensation, awareness of the sensation, and the label you’ve given neutral, unpleasant, or pleasant?
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BeginnersApril 29, 2020Sense of Sound – Guided Script
Sense of Sound – Guided Script. Without looking for sound, without trying to go and find sound, We notice the sounds that are arising in our awareness.
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WorksheetsApril 28, 2020Pleasant vs Unpleasant
Pleasant vs Unpleasant: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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WorksheetsApril 28, 2020Exploring the Five Senses
Exploring the Five Senses: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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BuddhistNovember 16, 2019Gratitude For Breath, Body And Mind
Gratitude for Breath Body & Mind. Simple gratitude meditation is a wonderful gateway into a calm state before sleep- a deep sense of peace & contentment.
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