Buddhist
February 5, 2024A Breath Awareness Meditation Script
Mindfulness of the breath helps focus and settle the mind. Use this breath awareness meditation script in your own practice, or to teach mindful breathing.
Read articleArticles by Sara-Mai Conway
108 articles
CompassionJanuary 31, 2024A Meditation For Self-Care And Caring For Others
In this guided meditation for self-care, we pause to wish ourselves well, and then send these same wishes to others. We learn that by giving, we receive.
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AnxietyJanuary 30, 2024A Gratitude Meditation to Relieve Anxiety
Lead others in a gratitude meditation for anxiety using this guided meditation script, which gently turns attention to what is going well in the present moment.
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ContentmentJanuary 27, 2024Recognizing What You Need
Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you can respond in a way that promotes your well-being and freedom
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Meditation ScriptsJanuary 26, 2024A Restful Train Ride Sleep Meditation Script
In the guided sleep meditation script, you’ll take a sleepy train ride into deep rest. Use it for personal practice, or use it to guide others.
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BeginnersJanuary 24, 2024Anchor Breathing to Experience Steadiness
In this anchor breathing script, we tether the mind to the breath in meditation for an experience of mindfulness, steadiness, and ease.
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ContentmentJanuary 23, 2024An Equanimity Meditation On The Eight Worldly Thoughts
In this equanimity meditation script, we contemplate the eight worldly concerns. What do we tend to react to, and can we choose to stay centered and calm?
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BlogJanuary 23, 2024Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management
There is nothing wrong with anger; it is how we react to it that can cause harm. Three mindfulness exercises for meeting anger as a useful human emotion that can help us set boundaries and act with care.
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FocusJanuary 21, 2024Cultivate Right Speech With Guided Meditation
Practice Right Speech with this guided meditation script on mindfulness of speech. Use it in your own practice, or use it to share mindfulness with others.
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Parenting & FamiliesJanuary 19, 2024Assessing vs Judging Others
What’s the Difference? According to the dictionary, ‘Assess‘ means, “To determine the value, importance, or extent of” and defines ‘Judge‘ as, “To form an opinion…
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