
A Breath Awareness Meditation Script
Mindfulness of the breath helps focus and settle the mind. Use this breath awareness meditation script in your own practice, or to teach mindful breathing.
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Writer, Meditation Teacher
108 articles

Mindfulness of the breath helps focus and settle the mind. Use this breath awareness meditation script in your own practice, or to teach mindful breathing.
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In this guided meditation for self-care, we pause to wish ourselves well, and then send these same wishes to others. We learn that by giving, we receive.
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Lead others in a gratitude meditation for anxiety using this guided meditation script. Reduce worry by noticing what’s going well in the present moment.
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Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you can respond in a way that promotes your well-being and freedom
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In the guided sleep meditation script, you’ll take a sleepy train ride into deep rest. Use it for personal practice, or use it to guide others.
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In this anchor breathing script, we tether the mind to the breath in meditation for an experience of mindfulness, steadiness, and ease.
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In this equanimity meditation script, we contemplate the eight worldly concerns. What do we tend to react to, and can we choose to stay centered and calm?
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There’s nothing wrong with anger. It’s our reaction to it that can potentially be deadly. When we practice mindfulness for anger, we see anger as a useful human emotion that can help us set healthy boundaries, protect loved ones from danger, or act pro-socially in the face of injustice. Chiefly, mindfulness for anger helps us […]
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Practice Right Speech with this guided meditation script on mindfulness of speech. Use it in your own practice, or use it to share mindfulness with others.
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Download “Assessing vs Judging Others” by entering your name and email below:DOWNLOAD NOW Download “Assessing vs Judging Others” by entering your name and email below:DOWNLOAD NOW Assessing vs Judging Others: What’s the Difference? According to the dictionary, ‘Assess‘ means, “To determine the value, importance, or extent of” and defines ‘Judge‘ as, “To form an opinion […]
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