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    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 71 of 525 tracks with Gil Fronsdal.

    1. Anapanasati: Four Forms of Mindfulness of Breathing

      22:38
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    2. Be Amazed: Wow

      5:50
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    3. Being Trusting In The Body

      12:33
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    4. Choosing the Long Path of Practice

      21:07
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    5. Confidence

      12:42
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    6. Dharma Talk: Attention Focused Narrow

      10:52
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    7. Dharma Talk: Be Still and Gaze Upon Everything Kindly

      7:13
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    8. Dharma Talk: Beautyful

      11:54
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    9. Dharma Talk: Drink Your Joy

      11:04
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    10. Dharma Talk: Nothing at Stake

      9:48
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    11. Dharma Talk: Pausing

      10:09
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    12. Dharmette: A Fresh Start

      10:01
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    13. Dharmette: Clear Seeing

      18:45
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    14. Dharmette: Content vs Process

      10:49
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    15. Dharmette: Doing Nothing

      14:49
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    16. Dharmette: Don't Pick It Up and Don't Reject It

      10:29
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    17. Dharmette: Is That So?

      11:47
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    18. Dharmette: Knowing, Noting and Calm

      13:45
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    19. Dharmette: Metaphors

      11:32
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    20. Dharmette: Noticing

      10:56
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    21. Dharmette: Practicing with Imagination

      13:24
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    22. Dharmette: Relating to It

      10:19
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    23. Dharmette: Resolution to Present Details

      12:24
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    24. Dharmette: Resolve, Allow

      15:44
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    25. Dharmette: Responses vs Reactions

      13:15
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    26. Dharmette: Self-Conscious

      Also on The 3 Core Identities of the Critic

      10:44
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    27. Dharmette: Space

      10:49
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    28. Dharmette: Tenderness

      13:44
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    29. Dharmette: What's Not Wrong

      8:04
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    30. Dharmette: Windless Days

      14:18
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    31. Entering Into Difficulty

      10:49
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    32. Every Moment a Chance to Restart

      8:59
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    33. Gratitude

      4:03
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    34. Guided Anapanasati Meditation: Breath and Peripheral Awareness

      35:10
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    35. Guided Anapanasati Meditation: Cultivating Well-Being

      25:26
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    36. Guided Anapanasati Meditation: Exploring Impermanence and Awareness

      33:59
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    37. Guided Anapanasati Meditation: Exploring the Breath

      12:11
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    38. Guided Anapanasati Meditation: Impermanence, Fading Away and Letting Go

      24:18
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    39. Guided Anapanasati Meditation: Knowing the Breath

      25:05
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    40. Guided Anapanasati Meditation: Noticing Absence and Little Cessations

      26:44
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    41. Guided Anapanasati Meditation: Noticing Ease and Effortlessness

      39:03
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    42. Guided Anapanasati Meditation: Peripheral Awareness and Fading Away

      32:45
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    43. Guided Anapanasati Meditation: Relating to the Breath

      33:12
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    44. Guided Anapanasati Meditation: Relaxing and Cultivating Joy and Ease

      23:26
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    45. Guided Anapanasati Meditation: Relaxing Mental Formations by Being Present and Letting Go

      19:40
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    46. Guided Anapanasati Meditation: Relaxing the Mental Formation

      17:46
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    47. Guided Anapanasati Meditation: The Reassurance of the Breath

      20:46
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    48. Guided Body Scan

      Also on Body & Stress Relief audio series

      24:58
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    49. Guided Forgiveness Meditation

      15:03
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    50. Guided Meditation

      31:20
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    51. Guided Meditation on the Breath

      14:39
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    52. Guided Meditation on the Breath

      30:05
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    53. Guided Meditation: Journey of 3 Breaths

      16:11
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    54. Guided Metta Meditation

      Also on Wishing Care For Self and Others, The Kind Heart audio series

      27:56
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    55. Pain

      50:05
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    56. Power and Worthiness

      9:55
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    57. Practice Notes: Contentment

      4:06
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    58. Practice Notes: Ease

      5:43
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    59. Practice Notes: Imperfect

      7:08
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    60. Practice Notes: In The Flow

      4:59
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    61. Practice Notes: It's OK

      6:10
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    62. Practice Notes: Mindfulness as Strength

      3:50
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    63. Practice Notes: Noticing What Works

      3:25
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    64. Practice Notes: Patience

      3:08
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    65. Practice Notes: Relax The Eyes

      3:12
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    66. Practice Notes: Soft Receptive Mind

      3:54
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    67. Practice Notes: Thinking as Scenery

      4:37
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    68. Settle The Heart First

      8:14
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    69. Teach Me To Care And Not To Care

      9:37
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    70. The Space Between

      14:06
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    71. The Still, Quiet Place Within

      11:19
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