Audio Library

    Guided Meditations by Theme

    526 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 71 of 526 tracks with Gil Fronsdal.

    1. Anapanasati: Four Forms of Mindfulness of Breathing

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    2. Be Amazed: Wow

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    3. Being Trusting In The Body

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    4. Choosing the Long Path of Practice

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    5. Confidence

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    6. Dharma Talk: Attention Focused Narrow

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    7. Dharma Talk: Be Still and Gaze Upon Everything Kindly

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    8. Dharma Talk: Beautyful

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    9. Dharma Talk: Drink Your Joy

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    10. Dharma Talk: Nothing at Stake

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    11. Dharma Talk: Pausing

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    12. Dharmette: A Fresh Start

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    13. Dharmette: Clear Seeing

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    14. Dharmette: Content vs Process

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    15. Dharmette: Doing Nothing

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    16. Dharmette: Don't Pick It Up and Don't Reject It

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    17. Dharmette: Is That So?

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    18. Dharmette: Knowing, Noting and Calm

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    19. Dharmette: Metaphors

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    20. Dharmette: Noticing

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    21. Dharmette: Practicing with Imagination

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    22. Dharmette: Relating to It

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    23. Dharmette: Resolution to Present Details

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    24. Dharmette: Resolve, Allow

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    25. Dharmette: Responses vs Reactions

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    26. Dharmette: Self-Conscious

      Also on The 3 Core Identities of the Critic

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    27. Dharmette: Space

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    28. Dharmette: Tenderness

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    29. Dharmette: What's Not Wrong

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    30. Dharmette: Windless Days

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    31. Entering Into Difficulty

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    32. Every Moment a Chance to Restart

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    33. Gratitude

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    34. Guided Anapanasati Meditation: Breath and Peripheral Awareness

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    35. Guided Anapanasati Meditation: Cultivating Well-Being

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    36. Guided Anapanasati Meditation: Exploring Impermanence and Awareness

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    37. Guided Anapanasati Meditation: Exploring the Breath

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    38. Guided Anapanasati Meditation: Impermanence, Fading Away and Letting Go

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    39. Guided Anapanasati Meditation: Knowing the Breath

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    40. Guided Anapanasati Meditation: Noticing Absence and Little Cessations

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    41. Guided Anapanasati Meditation: Noticing Ease and Effortlessness

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    42. Guided Anapanasati Meditation: Peripheral Awareness and Fading Away

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    43. Guided Anapanasati Meditation: Relating to the Breath

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    44. Guided Anapanasati Meditation: Relaxing and Cultivating Joy and Ease

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    45. Guided Anapanasati Meditation: Relaxing Mental Formations by Being Present and Letting Go

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    46. Guided Anapanasati Meditation: Relaxing the Mental Formation

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    47. Guided Anapanasati Meditation: The Reassurance of the Breath

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    48. Guided Body Scan

      Also on Body & Stress Relief audio series

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    49. Guided Forgiveness Meditation

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    50. Guided Meditation

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    51. Guided Meditation on the Breath

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    52. Guided Meditation on the Breath

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    53. Guided Meditation: Journey of 3 Breaths

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    54. Guided Metta Meditation

      Also on Wishing Care For Self and Others, The Kind Heart audio series

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    55. Pain

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    56. Power and Worthiness

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    57. Practice Notes: Contentment

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    58. Practice Notes: Ease

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    59. Practice Notes: Imperfect

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    60. Practice Notes: In The Flow

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    61. Practice Notes: It's OK

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    62. Practice Notes: Mindfulness as Strength

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    63. Practice Notes: Noticing What Works

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    64. Practice Notes: Patience

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    65. Practice Notes: Relax The Eyes

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    66. Practice Notes: Soft Receptive Mind

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    67. Practice Notes: Thinking as Scenery

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    68. Settle The Heart First

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    69. Teach Me To Care And Not To Care

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    70. The Space Between

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    71. The Still, Quiet Place Within

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