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    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 28 of 525 tracks with Tara Brach.

    1. A Forgiving Heart

      29:08
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    2. Basic Body Scan and Breath Awareness

      12:17
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    3. Basic Body Scan and Breath Awareness

      12:17
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    4. Coming Back: Meditation Instructions with Q&A

      13:27
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    5. Forgiving Ourselves and Others

      32:56
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    6. Gladdening the Mind

      18:05
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    7. Gladdening the Mind

      18:05
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    8. Gratitude and Generosity

      Also on Power of Gratitude audio series

      52:43
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    9. Heart Meditation: Letting Go of Judgment

      18:10
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    10. Heart Meditation: Letting Go of Judgment

      18:10
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    11. Inner Space, Gateway to Awareness

      28:51
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    12. Letting Life Be Just As It Is

      Also on Self-Acceptance audio series

      27:46
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    13. Meditation: A Sky-Like Mind

      23:57
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    14. Meditation: Coming Back to the Breath

      19:06
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    15. Meditation: Getting Lost and Coming Back Here

      19:46
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    16. Meditation: Letting Thought Clouds Come and Go

      22:38
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    17. Morning Instruction and Question Response

      14:42
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    18. Mystery of Aliveness

      27:40
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    19. Mystery of Aliveness

      27:40
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    20. Rain of Compassion

      Also on Self-Compassion Pause audio series

      37:04
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    21. Self-Compassion

      Also on Self-Compassion Pause audio series

      1:01:54
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    22. Standing and Walking Meditation Instructions

      10:36
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    23. Stress, Wakeful Relaxation, and Freedom

      44:26
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    24. The Realm of Hungry Ghosts: Working with Attachment and Addiction

      49:13
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    25. Tonglen

      Also on Self-Compassion Pause audio series

      29:33
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    26. Two Kinds of Happiness

      49:45
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    27. Working with Pain and Recurring Thoughts

      9:06
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    28. Working with Trauma

      13:11
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