Audio Library
Guided Meditations by Theme
525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
Browse by theme
Browse by length
Browse by teacher
Showing 15 of 525 tracks matching Sleep.
- 59:01
Body and Mind Resting in One's Own Gaze
- Speaker: Akincano Marc Weber
- Type: Guided Meditation
- Source: Settling Into This Present Moment
- 10:48
Directing Your Awareness With Relaxation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
- 8:59
Every Moment a Chance to Restart
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Every Moment a Chance to Restart
- 6:16
Good Night's Sleep
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Pregnancy & Motherhood audio series
Also on Pregnancy & Labour audio series
- 59:19
Interest and Investigation
- Speaker: Will Kabat-Zinn
- Type: Dharma Talk
- Source: Mindful Breathing audio series
- 9:53
Lucid Dreaming Induction
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Sleep audio series
- 27:16
Monday Night Class
- Speaker: Jack Kornfield
- Type: Guided Meditation
- Source: Settling Into This Present Moment
- 27:16
Monday Night Class
- Speaker: Jack Kornfield
- Type: Guided Meditation
- Source: The Kind Heart audio series
- 58:17
Resting the Mind
- Speaker: Kate Munding
- Type: Dharma Talk
- Source: Settling Into This Present Moment
- 15:11
- 9:54
Sleep Meditation (10 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
Also on Sleep audio series
- 14:59
Sleep Meditation (15 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
Also on Sleep audio series
- 4:59
Sleep Meditation (5 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
Also on Sleep audio series
- 9:03
The Power of Gratitude For Sleep
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Sleep audio series
- 48:19
True Wisdom of the Eagle and Condor
- Speaker: Spring Washam
- Type: Dharma Talk
- Source: Every Moment a Chance to Restart
For practitioners & professionals
Be first to hear about live mindfulness sessions.
Weekly community sittings and monthly CE-eligible workshops. Join the list and we'll send you the schedule plus reminders before each session.
- Weekly free community meditations
- Monthly CE workshops for licensed professionals
- Calendar invites and reminders, never daily mail
No spam. Unsubscribe anytime. We respect your privacy.
See upcoming live sessions →Prefer a shared practice space? Join the free mindfulness community.