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    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 86 of 525 tracks matching Breath.

    1. Alleviating Tension In Body & Mind

      8:26
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    2. Anapanasati: Four Forms of Mindfulness of Breathing

      22:38
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    3. Basic Body Scan and Breath Awareness

      12:17
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    4. Basic Body Scan and Breath Awareness

      12:17
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    5. Bonus: Soft Belly Breathing To Reduce Stress

      7:46
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    6. Breathing Anchor

      15:03
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    7. Breathing In Care

      14:40
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    8. Breathing Space

      10:45
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    9. Breathing Spirit Into Form

      1:29:34
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    10. Breathing With Curiosity

      12:37
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    11. Counting Each Exhale

      8:06
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    12. Creating Mental Space Through Mindful Breathing

      10:44
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    13. Cultivating Sati

      31:13
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    14. Deep Abdominal Breathing

      Also on Pregnancy & Labour audio series

      6:09
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    15. Dharma Talk: Attention Focused Narrow

      10:52
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    16. Embodied Awareness of Breathing

      14:26
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    17. Feeling Embodied With Mindfulness

      8:26
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    18. Fifteen-Minute Breathing

      15:33
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    19. Five-Minute Breathing

      6:43
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    20. Focused Attention (Intermediate)

      10:42
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    21. Focused Attention and Open Awareness

      7:04
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    22. Foundations 02: Tranquil Breathing

      5:54
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    23. Foundations 03: Meditation Basics

      6:38
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    24. Foundations 04: Finger Switching

      6:26
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    25. Foundations 05: Breath Focus A

      7:28
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    26. Foundations 06: Head Switching

      7:14
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    27. Foundations 07: Breath Focus B

      7:39
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    28. Foundations 08: Body Scan A

      Also on Body Scan Meditation, Sensing Into the Head and Neck

      10:39
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    29. Foundations 09: Breath Focus C

      9:35
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    30. Foundations 10: Body Scan B

      Also on Body Scan Meditation, Sensing Into the Head and Neck

      10:54
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    31. Foundations 11: Breath Focus D

      9:58
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    32. Foundations 12: Repeated Phrase A

      Also on Loving-Kindness audio series

      10:36
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    33. Foundations 13: Breath Focus E

      10:02
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    34. Foundations 14: Repeated Phrase B

      Also on Loving-Kindness audio series

      10:10
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    35. Foundations 15: Flexible Awareness

      10:42
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    36. Foundations 16: Noting A

      Also on Noting & Non-Judgment audio series

      12:36
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    37. Foundations 17: Noting B

      Also on Noting & Non-Judgment audio series

      14:31
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    38. Foundations 18: Noting C

      Also on Noting & Non-Judgment audio series

      12:07
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    39. Foundations 19: Noting Gone

      Also on Noting & Non-Judgment audio series

      12:01
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    40. Foundations 20: Just Being

      12:12
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    41. Foundations 21: Emotional Priming

      12:59
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    42. Foundations 22: Glimpse

      12:18
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    43. Foundations 23: Aware of Awareness

      13:32
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    44. Foundations 24: Headless Way

      14:19
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    45. Foundations 25: Self-Inquiry A

      13:58
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    46. Foundations 26: Yoga Nidra

      14:49
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    47. Foundations 27: Self-Inquiry B

      13:14
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    48. Foundations 29: Self-Inquiry C

      15:19
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    49. Foundations 30: Actualism

      15:24
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    50. Guided Anapanasati Meditation: Breath and Peripheral Awareness

      35:10
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    51. Guided Anapanasati Meditation: Cultivating Well-Being

      25:26
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    52. Guided Anapanasati Meditation: Exploring Impermanence and Awareness

      33:59
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    53. Guided Anapanasati Meditation: Exploring the Breath

      12:11
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    54. Guided Anapanasati Meditation: Impermanence, Fading Away and Letting Go

      24:18
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    55. Guided Anapanasati Meditation: Knowing the Breath

      25:05
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    56. Guided Anapanasati Meditation: Noticing Absence and Little Cessations

      26:44
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    57. Guided Anapanasati Meditation: Noticing Ease and Effortlessness

      39:03
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    58. Guided Anapanasati Meditation: Peripheral Awareness and Fading Away

      32:45
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    59. Guided Anapanasati Meditation: Relating to the Breath

      33:12
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    60. Guided Anapanasati Meditation: Relaxing and Cultivating Joy and Ease

      23:26
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    61. Guided Anapanasati Meditation: Relaxing Mental Formations by Being Present and Letting Go

      19:40
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    62. Guided Anapanasati Meditation: Relaxing the Mental Formation

      17:46
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    63. Guided Anapanasati Meditation: The Reassurance of the Breath

      20:46
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    64. Guided Meditation on the Breath

      14:39
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    65. Guided Meditation on the Breath

      30:05
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    66. Guided Meditation: Journey of 3 Breaths

      16:11
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    67. Interest and Investigation

      59:19
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    68. Lack of Continuity of Mindfulness and Concentration

      3:10
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    69. Meditation: Coming Back to the Breath

      19:06
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    70. Mindfulness of Breathing

      13:13
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    71. Mindfulness of Breathing & Self-Care

      Also on Self-Care audio series

      16:56
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    72. Nine Breathing Exercises to Release Dead Energies

      46:59
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    73. Nine Breathing Exercises to Release Dead Energies

      33:01
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    74. Nine Breathing Exercises to Release Dead Energies

      46:59
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    75. One Complete Cycle of Breath

      7:17
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    76. Reflection on Mortality

      Also on Mindful Breathing audio series

      13:06
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    77. Rhythm Of The Breath Without Judgment

      3:51
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    78. Right Concentration

      57:44
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    79. Soft Belly Breathing To Reduce Stress

      7:46
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    80. Ten-Minute Breathing

      9:59
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    81. The Beauty Of Your Breath

      14:48
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    82. Three Mindful Breaths

      7:09
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    83. Touching Your Belly & Heart

      5:47
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    84. Training Overview

      2:18
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    85. Tuning Into Breath and Body

      12:21
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    86. Two Minutes of Mindful Breathing

      6:06
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