Audio Library

    Guided Meditations by Theme

    526 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

    Browse by theme

    Browse by teacher

    Showing 38 of 526 tracks matching Anxiety.

    1. Alleviating Anxiety

      Download MP3View full playlist

    2. Alleviating Tension In Your Body & Mind

      Download MP3View full playlist

    3. Alleviating Tension In Your Body & Mind (Extended Version)

      Download MP3View full playlist

    4. Anchoring Your Awareness Through Mindfulness

      Download MP3View full playlist

    5. Beauty, Hope, Fear

      Download MP3View full playlist

    6. Befriending Anxiety

      Download MP3View full playlist

    7. Befriending Anxiety

      Download MP3View full playlist

    8. Befriending Anxiety

      Download MP3View full playlist

    9. Befriending Anxiety

      Download MP3View full playlist

    10. Bonus: Dropping the Suitcases of Regret & Worry

      Download MP3View full playlist

    11. Breathing Anchor

      Download MP3View full playlist

    12. Commute Meditation (1 Minute)

      Download MP3View full playlist

    13. Commute Meditation (3 Minutes)

      Download MP3View full playlist

    14. Commute Meditation (5 Minutes)

      Download MP3View full playlist

    15. Fear and Doubt

      Download MP3View full playlist

    16. Feeling Appreciative

      Download MP3View full playlist

    17. Guided Meditation

      Download MP3View full playlist

    18. Guided Meditation

      Download MP3View full playlist

    19. How to Befriend Your Body, Your Emotions & Your Spirit

      Download MP3View full playlist

    20. How to Feel Safe, Content and Connected

      Download MP3View full playlist

    21. Micro-Meditation #1

      Also on Anxiety audio series

      Download MP3View full playlist

    22. Micro-Meditation #2

      Also on Anxiety audio series

      Download MP3View full playlist

    23. Micro-Meditation #3

      Also on Anxiety audio series

      Download MP3View full playlist

    24. Micro-Meditation #4

      Also on Anxiety audio series

      Download MP3View full playlist

    25. Micro-Meditation #5

      Also on Anxiety audio series

      Download MP3View full playlist

    26. Mindfulness of Shame

      Download MP3View full playlist

    27. Noticing The Presence of Anxiety

      Download MP3View full playlist

    28. Observing Anxiety From A Distance

      Download MP3View full playlist

    29. Paying Attention

      Download MP3View full playlist

    30. SOS Meditation (1 Minute)

      Also on Anxiety audio series

      Download MP3View full playlist

    31. SOS Meditation (3 Minutes)

      Also on Anxiety audio series

      Download MP3View full playlist

    32. SOS Meditation (5 Minutes)

      Also on Anxiety audio series

      Download MP3View full playlist

    33. Standard Practice For Anxiety

      Download MP3View full playlist

    34. Waiting Meditation (1 Minute)

      Also on Anxiety audio series

      Download MP3View full playlist

    35. Waiting Meditation (3 Minutes)

      Also on Anxiety audio series

      Download MP3View full playlist

    36. Waiting Meditation (5 Minutes)

      Also on Anxiety audio series

      Download MP3View full playlist

    37. Working With Fear

      Download MP3View full playlist

    38. Working With Fear

      Download MP3View full playlist

    For practitioners & professionals

    Be first to hear about live mindfulness sessions.

    Weekly community sittings and monthly CE-eligible workshops. Join the list and we'll send you the schedule plus reminders before each session.

    • Weekly free community meditations
    • Monthly CE workshops for licensed professionals
    • Calendar invites and reminders, never daily mail

    No spam. Unsubscribe anytime. We respect your privacy.

    See upcoming live sessions →

    Prefer a shared practice space? Join the free mindfulness community.