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    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 38 of 525 tracks matching Anxiety.

    1. Alleviating Anxiety

      6:21
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    2. Alleviating Tension In Your Body & Mind

      7:37
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    3. Alleviating Tension In Your Body & Mind (Extended Version)

      8:26
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    4. Anchoring Your Awareness Through Mindfulness

      18:09
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    5. Beauty, Hope, Fear

      29:30
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    6. Befriending Anxiety

      4:30
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    7. Befriending Anxiety

      4:30
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    8. Befriending Anxiety

      4:30
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    9. Befriending Anxiety

      4:30
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    10. Bonus: Dropping the Suitcases of Regret & Worry

      9:53
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    11. Breathing Anchor

      15:03
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    12. Commute Meditation (1 Minute)

      1:35
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    13. Commute Meditation (3 Minutes)

      2:55
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    14. Commute Meditation (5 Minutes)

      5:17
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    15. Fear and Doubt

      35:08
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    16. Feeling Appreciative

      11:36
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    17. Guided Meditation

      31:20
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    18. Guided Meditation

      21:24
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    19. How to Befriend Your Body, Your Emotions & Your Spirit

      16:35
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    20. How to Feel Safe, Content and Connected

      45:29
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    21. Micro-Meditation #1

      Also on Anxiety audio series

      1:15
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    22. Micro-Meditation #2

      Also on Anxiety audio series

      1:41
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    23. Micro-Meditation #3

      Also on Anxiety audio series

      2:06
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    24. Micro-Meditation #4

      Also on Anxiety audio series

      2:00
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    25. Micro-Meditation #5

      Also on Anxiety audio series

      2:20
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    26. Mindfulness of Shame

      14:56
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    27. Noticing The Presence of Anxiety

      5:24
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    28. Observing Anxiety From A Distance

      5:34
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    29. Paying Attention

      17:39
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    30. SOS Meditation (1 Minute)

      Also on Anxiety audio series

      1:25
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    31. SOS Meditation (3 Minutes)

      Also on Anxiety audio series

      2:59
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    32. SOS Meditation (5 Minutes)

      Also on Anxiety audio series

      4:58
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    33. Standard Practice For Anxiety

      5:41
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    34. Waiting Meditation (1 Minute)

      Also on Anxiety audio series

      1:19
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    35. Waiting Meditation (3 Minutes)

      Also on Anxiety audio series

      3:18
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    36. Waiting Meditation (5 Minutes)

      Also on Anxiety audio series

      5:14
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    37. Working With Fear

      1:01:48
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    38. Working With Fear

      1:00:40
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