Audio Library
Guided Meditations by Theme
525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
Also free: practices composed & narrated in our studio, published by members →
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Showing 28 of 525 tracks matching Self-Compassion.
- 11:36
21-Day Compassion
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
- 26:10
Body Appreciation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion Body Scan audio series
- 39:13
Body Scan
- Speaker: Ines Freedman
- Type: Guided Meditation
- Source: Self-Compassion Body Scan audio series
- 8:14
- 11:44
Compassion Meditation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
- 1:00:21
Compassion With Attunement
- Speaker: Frank Ostaseski
- Type: Dharma Talk
- Source: Difficult Emotions audio series
- 12:42
- 13:44
Dharmette: Tenderness
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Self-Compassion audio series
- 8:59
Every Moment a Chance to Restart
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Every Moment a Chance to Restart
- 4:57
- 24:58
Guided Body Scan
- Speaker: Gil Fronsdal
- Type: Guided Meditation
- Source: Self-Compassion Body Scan audio series
- 7:42
How to Allow Your Experience to Be What It Is
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Acceptance audio series
- 16:30
How to Simply Be In The Body
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion Body Scan audio series
- 27:46
Letting Life Be Just As It Is
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: to the Acceptance audio series
Also on Self-Acceptance audio series
- 7:36
Nourishing Your Body With Attention
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
- 6:10
Practice Notes: It's OK
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Self-Acceptance audio series
- 37:04
Rain of Compassion
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Self-Compassion audio series
- 15:45
RAIN: Working With Difficult Emotions
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Difficult Emotions audio series
- 1:01:54
Self-Compassion
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Self-Compassion audio series
- 20:53
Self-Compassion (Part 1)
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
- 20:53
Self-Compassion (Part 2)
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
- 12:50
Self-Compassion Meditation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
- 23:25
Self-Compassion Practice
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
- 4:55
The Voice of A Good Friend
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion Pause audio series
- 29:33
Tonglen
- Speaker: Tara Brach
- Type: Compassion Practice
- Source: Self-Compassion audio series
- 2:18
- 48:19
True Wisdom of the Eagle and Condor
- Speaker: Spring Washam
- Type: Dharma Talk
- Source: Every Moment a Chance to Restart
- 34:05
Using the Mind to Change the Brain
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
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