Audio Library
Guided Meditations by Theme
526 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
Browse by theme
Browse by teacher
Showing 28 of 526 tracks matching Self-Compassion.
21-Day Compassion
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
Body Appreciation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion Body Scan audio series
Body Scan
- Speaker: Ines Freedman
- Type: Guided Meditation
- Source: Self-Compassion Body Scan audio series
Compassion Meditation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
Compassion With Attunement
- Speaker: Frank Ostaseski
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Dharmette: Tenderness
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Self-Compassion audio series
Every Moment a Chance to Restart
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Every Moment a Chance to Restart
Guided Body Scan
- Speaker: Gil Fronsdal
- Type: Guided Meditation
- Source: Self-Compassion Body Scan audio series
How to Allow Your Experience to Be What It Is
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Acceptance audio series
How to Simply Be In The Body
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion Body Scan audio series
Letting Life Be Just As It Is
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: to the Acceptance audio series
Also on Self-Acceptance audio series
Nourishing Your Body With Attention
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
Practice Notes: It's OK
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Self-Acceptance audio series
Rain of Compassion
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Self-Compassion audio series
RAIN: Working With Difficult Emotions
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Self-Compassion
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Self-Compassion audio series
Self-Compassion (Part 1)
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
Self-Compassion (Part 2)
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
Self-Compassion Meditation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
Self-Compassion Practice
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
The Voice of A Good Friend
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion Pause audio series
Tonglen
- Speaker: Tara Brach
- Type: Compassion Practice
- Source: Self-Compassion audio series
True Wisdom of the Eagle and Condor
- Speaker: Spring Washam
- Type: Dharma Talk
- Source: Every Moment a Chance to Restart
Using the Mind to Change the Brain
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
For practitioners & professionals
Be first to hear about live mindfulness sessions.
Weekly community sittings and monthly CE-eligible workshops. Join the list and we'll send you the schedule plus reminders before each session.
- Weekly free community meditations
- Monthly CE workshops for licensed professionals
- Calendar invites and reminders, never daily mail
No spam. Unsubscribe anytime. We respect your privacy.
See upcoming live sessions →Prefer a shared practice space? Join the free mindfulness community.