Audio Library

    Guided Meditations by Theme

    526 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

    Browse by theme

    Browse by teacher

    Showing 35 of 526 tracks matching Body Care.

    1. Alleviating Tension In Body & Mind

      Download MP3View full playlist

    2. Alleviating Tension In Body & Mind

      Download MP3View full playlist

    3. Basic Body Scan and Breath Awareness

      Download MP3View full playlist

    4. Basic Body Scan and Breath Awareness

      Download MP3View full playlist

    5. Body Appreciation

      Download MP3View full playlist

    6. Body Scan

      Also on Body & Stress Relief audio series

      Download MP3View full playlist

    7. Body Scan

      Download MP3View full playlist

    8. Body Scan

      Download MP3View full playlist

    9. Body Scan (Intermediate)

      Download MP3View full playlist

    10. Bonus: Mindfulness for Stress

      Also on Body & Stress Relief audio series

      Download MP3View full playlist

    11. Bonus: Sensing Into the Heart

      Download MP3View full playlist

    12. Bonus: Soft Belly Breathing To Reduce Stress

      Download MP3View full playlist

    13. Embodied Awareness of Breathing

      Download MP3View full playlist

    14. Feeling Embodied With Mindfulness

      Download MP3View full playlist

    15. Finding Ease

      Download MP3View full playlist

    16. Foundations 08: Body Scan A

      Also on Body Scan Meditation, Sensing Into the Head and Neck

      Download MP3View full playlist

    17. Foundations 10: Body Scan B

      Also on Body Scan Meditation, Sensing Into the Head and Neck

      Download MP3View full playlist

    18. Guided Body Scan

      Also on Body & Stress Relief audio series

      Download MP3View full playlist

    19. How to Simply Be In The Body

      Download MP3View full playlist

    20. Nine Breathing Exercises to Release Dead Energies

      Download MP3View full playlist

    21. Practice Notes: Relax The Eyes

      Download MP3View full playlist

    22. Relaxing Your Body

      Download MP3View full playlist

    23. Sensing Into the Head and Neck

      Download MP3View full playlist

    24. Soft Belly Breathing To Reduce Stress

      Download MP3View full playlist

    25. Standing and Walking Meditation Instructions

      Download MP3View full playlist

    26. Standing Meditation

      Download MP3View full playlist

    27. Stomach Soothing

      Also on Pregnancy & Labour audio series

      Download MP3View full playlist

    28. Tending to the Body

      Download MP3View full playlist

    29. Three Centers

      Download MP3View full playlist

    30. Touching Your Belly & Heart

      Download MP3View full playlist

    31. Walking Meditation

      Download MP3View full playlist

    32. Walking Meditation

      Download MP3View full playlist

    33. Walking Meditation

      Download MP3View full playlist

    34. Walking Meditation (Long-Form Practice)

      Download MP3View full playlist

    35. Welcome Your Body Home

      Download MP3View full playlist

    For practitioners & professionals

    Be first to hear about live mindfulness sessions.

    Weekly community sittings and monthly CE-eligible workshops. Join the list and we'll send you the schedule plus reminders before each session.

    • Weekly free community meditations
    • Monthly CE workshops for licensed professionals
    • Calendar invites and reminders, never daily mail

    No spam. Unsubscribe anytime. We respect your privacy.

    See upcoming live sessions →

    Prefer a shared practice space? Join the free mindfulness community.