Guided Mindfulness Meditation Scripts

Guided Mindfulness Meditation Scripts

Your Free Mindful Life Design Worksheet

Your Free Mindful Life Design Worksheet

Finding the Meaning in My Life

Finding the Meaning in My Life

Transforming Anxiety

Transforming Anxiety

Mindfulness of Sounds

Mindfulness of Sounds

Eating Meditation

Eating Meditation

Body Scan Meditation

Body Scan Meditation

Self-Compassion Break

Self-Compassion Break

Breath Awareness Meditation

Breath Awareness Meditation

Six Questions For Greater Accomplishment

Six Questions For Greater Accomplishment

Transforming Anger

Transforming Anger

Living with Personal Integrity

Living with Personal Integrity

Aligning With Your Mission

Aligning With Your Mission

The Art of Generous Learning

The Art of Generous Learning

Decentralizing Pain

Decentralizing Pain

Taking in the Good

Taking in the Good

Tracking Your Insights

Tracking Your Insights

Mindful Parenting

Mindful Parenting

Stress Eating

Stress Eating

Walking Meditation Worksheet

Walking Meditation Worksheet

Eye Gazing

Eye Gazing

Tonglen

Tonglen

Sky Gazing

Sky Gazing

Self-Inquiry

Self-Inquiry

Seeing Yourself Through Loving Eyes

Seeing Yourself Through Loving Eyes

Posture Meditation

Posture Meditation

Mountain Meditation

Mountain Meditation

Mantra Meditation

Mantra Meditation

Loving-Kindness

Loving-Kindness

Scriptural Meditation

Scriptural Meditation

Cultivating an Inner Smile

Cultivating an Inner Smile

Grounding Meditation

Grounding Meditation

Equanimity Meditation

Equanimity Meditation

Emotional Awareness Meditation

Emotional Awareness Meditation

Earth Descent Meditation

Earth Descent Meditation

Do Nothing Meditation

Do Nothing Meditation

Living Contrary to Your Authentic Self

Living Contrary to Your Authentic Self

Body Meditation

Body Meditation

Basic Relaxation Meditation

Basic Relaxation Meditation

Witnessing Your Thoughts

Witnessing Your Thoughts