Sleep Archive

Learn to Guide Relaxation Meditation For Sleep

A Lake Meditation Script for Peace and Awareness

Bedtime Guided Meditation For Better Sleep

Awareness of Your Problem Without Fixing It Meditation Script

A Restful Train Ride Sleep Meditation Script

A Sleep Visualization For Deep Rest

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend and Self

Sleep Meditation – Coming Home to the Breath

Sleep Meditation – Body Scan

Sleep Meditation – Counting 1 to 10

Sleep Meditation – Gratitude Body Scan

Sleep Meditation – Curiosity Body Scan

Sleep Meditation – Equanimity

Sleep Meditation – Metta Benefactor

Sleep Meditation – Labelling

Sleep Meditation – Metta Friends and Self

Sleep Meditation – Nothing to Do

Sleep Meditation – Mountain Visualization

Sleep Meditation – Ocean Visualization

Sleep Meditation – Metta Friends

Sleep Meditation – Resting the Body

Sleep Meditation – Tonglen

Sleep Meditation – Thoughts Like Clouds

Sleep Meditation – Soundscape

Sleep Meditation – Spacious Awareness

Mindfulness Body Scan for Better Sleep

Total Body Relaxation For Sleep

Simple Sleep Meditation

Gratitude For Breath, Body And Mind

Deep State Of Relaxation For Chronic Pain

Visualizing A Beautiful Island For Sleep

Hot Air Balloon Ride: Kids’ Guided Meditation, Sleep Visualization

Deep Trance Relaxation (Rain City Dreams)

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

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Sales Masterclass for Mindfulness Teachers

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

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Sleep Archive

Learn to Guide Relaxation Meditation For Sleep

A Lake Meditation Script for Peace and Awareness

Bedtime Guided Meditation For Better Sleep

Awareness of Your Problem Without Fixing It Meditation Script

A Restful Train Ride Sleep Meditation Script

A Sleep Visualization For Deep Rest

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend and Self

Sleep Meditation – Coming Home to the Breath

Sleep Meditation – Body Scan

Sleep Meditation – Counting 1 to 10

Sleep Meditation – Gratitude Body Scan

Sleep Meditation – Curiosity Body Scan

Sleep Meditation – Equanimity

Sleep Meditation – Metta Benefactor

Sleep Meditation – Labelling

Sleep Meditation – Metta Friends and Self

Sleep Meditation – Nothing to Do

Sleep Meditation – Mountain Visualization

Sleep Meditation – Ocean Visualization

Sleep Meditation – Metta Friends

Sleep Meditation – Resting the Body

Sleep Meditation – Tonglen

Sleep Meditation – Thoughts Like Clouds

Sleep Meditation – Soundscape

Sleep Meditation – Spacious Awareness

Mindfulness Body Scan for Better Sleep

Total Body Relaxation For Sleep

Simple Sleep Meditation

Gratitude For Breath, Body And Mind

Deep State Of Relaxation For Chronic Pain

Visualizing A Beautiful Island For Sleep

Hot Air Balloon Ride: Kids’ Guided Meditation, Sleep Visualization

Deep Trance Relaxation (Rain City Dreams)

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts