__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"c65f1":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"c65f1":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]},"original":{"colors":{"c65f1":{"val":"rgb(57, 163, 209)","hsl":{"h":198,"s":0.62,"l":0.52,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • FREE MINDFULNESS EXERCISES
    • Courses
      • The 28-Day Challenge
      • Intro To Mindfulness
      • Mindfulness of Eating
      • The Work That Reconnects
      • Living With Gratitude
      • Meditations in Spanish
      • Search Inside Yourself
      • Mindfulness for Kids
      • 10 Day Vipassana Course
      • 4 Foundations of Mindfulness
    • Blog
    • Formats
      • Audio
      • Worksheets
      • Guided Scripts
      • Videos
      • eBooks
      • Quotes
      • 100 Day Challenge
    • Categories
      • Short Meditations
      • Anxiety & Stress
      • Sleep & Relaxation
      • Love & Compassion
      • Calm & Contentment
      • Leadership & Motivation
      • Spiritual & Buddhist
      • Kids & Families
      • Beginners Basics
      • Sean’s Picks
      • Blog
    • Mindfulness Teachers
      • All Teachers
      • Tara Brach
      • Jack Kornfield
      • Sharon Salzberg
      • Rick Hanson
      • Gil Fronsdal
      • Joseph Goldstein
      • Ajahn Sumedho
      • James Baraz
      • Mark Coleman
      • Oren J. Sofer
  • DISCOUNTED BUNDLES
    • Guided Meditation Scripts
    • Mindfulness Toolkit
    • Mindfulness Worksheets
    • Mindfulness X Curriculum
  • CERTIFY
  • COMMUNITY
  • FREE MINDFULNESS EXERCISES
    • Courses
      • The 28-Day Challenge
      • Intro To Mindfulness
      • Mindfulness of Eating
      • The Work That Reconnects
      • Living With Gratitude
      • Meditations in Spanish
      • Search Inside Yourself
      • Mindfulness for Kids
      • 10 Day Vipassana Course
      • 4 Foundations of Mindfulness
    • Blog
    • Formats
      • Audio
      • Worksheets
      • Guided Scripts
      • Videos
      • eBooks
      • Quotes
      • 100 Day Challenge
    • Categories
      • Short Meditations
      • Anxiety & Stress
      • Sleep & Relaxation
      • Love & Compassion
      • Calm & Contentment
      • Leadership & Motivation
      • Spiritual & Buddhist
      • Kids & Families
      • Beginners Basics
      • Sean’s Picks
      • Blog
    • Mindfulness Teachers
      • All Teachers
      • Tara Brach
      • Jack Kornfield
      • Sharon Salzberg
      • Rick Hanson
      • Gil Fronsdal
      • Joseph Goldstein
      • Ajahn Sumedho
      • James Baraz
      • Mark Coleman
      • Oren J. Sofer
  • DISCOUNTED BUNDLES
    • Guided Meditation Scripts
    • Mindfulness Toolkit
    • Mindfulness Worksheets
    • Mindfulness X Curriculum
  • CERTIFY
  • COMMUNITY

Teach Mindfulness.  Make a Difference.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
LEARN MORE
  • Home
  • /
  • Tag: 30+ Minutes

Search Inside Yourself

Check out this free course, "Search Inside Yourself", by Chade Meng-Tan to develop yourself and ...

Read More

Gregorian Chants at 432Hz | 3 Hours of Healing Music

Enjoy 3 hours of Gregorian Chants 432Hz and let the soothing sounds of melodies evoke ...

Read More

OM Mantra Chanting | 8 Hours | 432Hz

OM Mantra Chanting Meditation at 432Hz for 8 Hours OM or AUM is the sound ...

Read More

ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

Although 7 chakras have a bad reputation in the western world (understandably, considering the way ...

Read More

The Best Of Mozart – Slowed Down @ 432Hz

Enjoy the best piano sonatas by Mozart specially recorded at the natural frequency of the ...

Read More

Angelic Healing Music | 528Hz + 396Hz

Connect with the divine in your sleep through our Angelic Healing Music played at 528Hz ...

Read More

TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

Do your yoga workout or just relax with the unique sounds of our Tibetan flute ...

Read More

OM Chanting – 108 Times (Million Times Powerful)

The number 108 has a special significance in Hinduism and yoga. Repeat these OM chanting ...

Read More

Indian Flute Meditation Music

Let the positive vibes of our Indian flute meditation music become part of your morning ...

Read More

432Hz | Healing Music | Derived from Cosmos

Tesla said it. Einstein Agreed. Science proved it. It is a known fact that everything—including ...

Read More

OM Chanting @ 528Hz

Feel the energy flowing through your body with the sounds of our OM Chanting at ...

Read More

ULTIMATE TUNING & HEALING PROGRAM

Everything around us is energy and vibration. Even each one of us has certain vibrations, ...

Read More

Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body

Meditate, chant and sing along with this beautiful Ajai Alai mantra that shifts your vibration ...

Read More

All 7 Chakras Healing Meditation Music

All 7 Chakras Healing Meditation Music based on Indian Classical Raaga, this 50-minute track offers ...

Read More

528Hz | Miracle Tone

528 Hz, or the "Love Frequency", resonates at the heart of everything. Let this 8-hour ...

Read More

OM Chanting @417 Hz | Removes All Negative Blocks

This OM Chanting @417 Hz for meditation reveals a beautiful frequency that removes all negative ...

Read More

Mantras for Deep Inner Peace

These 8 Mantras for Deep Inner Peace can have a powerful effect in calming your ...

Read More

CHOIR sings OM SO HUM Mantra

This beautiful choir interpretation of the Om So Hum mantra will help you realize that ...

Read More

417 Hz | Wipes Out All the Negative Energy

Listen to this 9-hour long 417 Hz Solfeggio miracle sleep music and wipe out all ...

Read More

Repairs DNA & Brings Positive Transformation

Use this 9-hour long 528 Hz music, known as the "Love Frequency" or "Miracle Tone", ...

Read More

Guided Meditation with Atmospheric Music

Audio is taken from Sam Harris's 25-minute guided meditation, with reverb added to his voice, ...

Read More

Tranquil Spirit – Spiritual, Sleep Music, Calming, Soft Music

3 hours of calming, soft music to help soothe your mind and tranquil your spirit. ...

Read More

Sleeping Music with Healing Waves and Harp Sounds

Designed to help with insomnia, pains and stress, our Sleeping Music with Healing Waves and ...

Read More

Calming Peaceful Music

Relax. Let go of the stress & tension & fall asleep better & faster with ...

Read More

Cleansing Aura For Sleep – A Spoken Meditation

This cleanse aura guided meditation uses beautiful, soothing music to help you relax, let go ...

Read More

RSA Replay – Search Inside Yourself

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes ...

Read More

SIY 103.5 – Leading with Compassion

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes ...

Read More

SIY 103.4 Empathy

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes ...

Read More

SIY 103.3 Motivation

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes ...

Read More

SIY 102 Day of Mindfulness

Module 102 - Day of Mindfulness of the SIY course combines theoretical spiritual concepts with ...

Read More

Relaxing Sleep Music

If you're struggling with insomnia or feeling tired, this selection of relaxing sleep music by ...

Read More

Peaceful Sleep Music

"Love" Peaceful Sleep Music is specially selected by Jason Stephenson to help you relax and ...

Read More

SIY 101 Intro to Emotional Intelligence

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes ...

Read More

Hypnosis Utopia Sleep Meditation [Video]

Are you suffering from insomnia, or having difficulty with falling asleep? This hypnosis utopia sleep ...

Read More

Calming Mindfulness Meditation Before Sleeping

Listen to this calming mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful ...

Read More

Sleeping Under The Stars [Video]

Our music for sleeping is great music to help with insomnia, relieve aches and pains ...

Read More

Relaxing Sleep Music [Video]

Listen to this 3 hours of a soothing relaxing sleep music video by Peder B. ...

Read More

Get Some Headspace

Meditation only works if we do it. We can talk about it, read about it ...

Read More

Dalai Lama’s Top 10 Rules

A monk of the Gelug school of Tibetan Buddhism and a Nobel Peace Prize winner, ...

Read More

Affirmations For Calm & Relaxation

Calming our minds and welcoming relaxation through these spoken affirmations, accompanied by deeply soothing music ...

Read More

Guided Meditation for Anxiety, Stress & Sleep

It’s easy to become overwhelmed by stress & anxiety. With our free mindfulness meditation for ...

Read More

Lani Shiota: How Awe Transforms Body and Mind

What's awe got to do with it? Lani Shiota shares an interesting approach to the ...

Read More

Mindfulness of Sensations and Breath

Tara Brach takes you through The Art and Science of Meditation. Listen to the first ...

Read More

Mindfulness 9 Attitudes

Jon Kabat-Zinn talks about the 9 Mindfulness Attitudes, how to use them in our mindfulness ...

Read More

Mark Williams on Mindfulness

Is mindfulness the answer to all our prayers? Mark Williams, leading authority on mindfulness, takes ...

Read More

Thich Nhat Hanh – Steps of Mindful Breathing

This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to ...

Read More

Buddhist Meditation: Relax Mind And Body

We devoted to creating a new collection of LONG MEDITATION MUSIC videos for you to ...

Read More

Indian Flute Yoga: Calming Music

We are devoted to creating a new collection of LONG MEDITATION MUSIC videos for you ...

Read More

Mindful Walk In Nature

Meditation doesn't always have to be stationary. Mindfulness walks can also help clear your head, ...

Read More

Sports, Performance, and Mindfulness

The mindfulness coach to the Seattle Seahawks at Wisdom 2.0 2014. http://www.wisdom2conference.com. Instance 1 50Guided ...

Read More

Power of Self-Inquiry [Video]

From Wisdom 2.0 2016 in San Francisco.Join us at our upcoming event Wisdom 2.0 2017 ...

Read More

Why Awe Is Such an Important Emotion

An overview of the young science of awe, from how it's expressed to its benefits ...

Read More

Binaural Beats Sleep Meditation: Root Chakra Activation Music

Sleep meditation for Root Chakra activation and body-mind relaxation. Using Binaural Beats, the 396 HZ ...

Read More

Self-Love Affirmations: I am Beautiful

Affirm your self worth and love with these spoken affirmations. Affirmations used:I am beautiful in ...

Read More

Sleep Meditation: Floating Amongst Stars

An hour-long guided meditation for sleep, designed to help you achieve a state of deep ...

Read More

Tibetan Singing Bowl Music

Guided Meditation for Relaxation & ASMR + Tibetan Singing Bowl Music. Relax as I guide ...

Read More

For Sleep & Depression

Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep ...

Read More

Calming Music For Peace To Rid Stress & Anxiety

Letting go of anxiety is easier with calming music for peace, laden with isochronic tones ...

Read More

Affirmations for Happiness & Living In The Moment

These law of attraction spoken affirmations for happiness over time can change your life! Remember ...

Read More

Fierce Compassion & Self Care

Join Sharon Salzberg and Phoenix Soleil as they discuss fierce compassion & self-care and mindfulness ...

Read More

Guided Meditation For Sleeping

A spoken guided meditation for sleeping to assist you sleep in a relaxed manner, followed ...

Read More

Floating Clouds Sleep Talk down Guided Meditation Visualization

This Floating Clouds Sleep Talk is designed to gently lull you to sleep and help ...

Read More

Meditation Music

Relaxing meditation music to accompany your deep meditation practice for better focus, peace of mind, ...

Read More

Native American Music for Healing

9 hours of Native American flute music to aid your guided meditation practice, ultimately for ...

Read More

Real Happiness at Work, Sharon Salzberg

New York Times best-selling author Sharon Salzberg talks about her latest book on how you ...

Read More

Ram Dass with Eckhart Tolle

Ram Dass and Eckhart Tolle get together for the first time on the same stage ...

Read More

Earth Spirit (Carlos Nakai)

Almost one hour's worth of soothing flute music by Carlos Nakai, a Navajo-Ute musician known ...

Read More

Guided Meditation with Adyashanti

Half an hour's worth of guided meditation with Adyashanti for jumpstarting and improving one's meditation ...

Read More

Untold Depths

A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and ...

Read More

Guided Meditation with Jack Kornfield

This 45-minute guided meditation with Jack Kornfield is designed to help you recenter and reestablish ...

Read More

How LinkedIn Develops Wisdom with Compassion, Fred Kofman

Great talk by Fred Kofman, LinkedIn's VP, on how the company is able to develop ...

Read More

Guided Voice Meditation – Soothing Hypnosis

A carefully selected collection of soothing hypnosis ambient and new age music to help you ...

Read More

Release Mind Matters: A Guided Meditation Prior To Sleep

Need to let go of chatter before sleep? This 25-minute guided meditation (followed by 30 ...

Read More

Guided meditation for a deep peaceful and calm sleep

Enjoy a peaceful and calm sleep with this guided meditation with binaural beats. Use headphones ...

Read More

From Ego-System to Eco-System Economies

Instance 1 320 Mindfulness Worksheets Step-by-step guidance for many mindfulness practices. 50% OFF Download them ...

Read More

Death As An Advisor To Life, Ram Dass

How can death be an advisor to life? How can we live our life to ...

Read More

Surrender Meditation (Letting Go of Control)

Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful ...

Read More

You Are Magnificent: Guided Spoken Visualization

~ I create music and guided meditations to help you live in the present moment ...

Read More

Before Sleep | Chakra Balance

Before sleep spoken chakra alignment meditation. It helps you to sleep easy with knowing that ...

Read More

Devi Prayer: Gentle, Peaceful Music

Devi Prayer is a piece of gentle & peaceful music & guided meditations to help ...

Read More

Foundations of Mindfulness Practice

Foundations of Mindfulness Practice, by Joseph Goldstein:I first became interested in the Buddha’s teachings when ...

Read More

Open Third Eye Chakra: Sleep, Healing, Calm Sleep Meditation Music

Meditative music that also serves as a guide in opening the Third Eye Chakra, broadening ...

Read More

Meet Your Personal Spirit Guide

A guided meditation video that will help you in locating and communing with your personal ...

Read More

Deep Relaxing Sleep Music: Go For Your Deepest Sleep

This 3-hour, non-stop video features hypnotizing deep relaxing sleep music that incorporates delta tones to ...

Read More

A Guided Mind Adventure Story for Sleep: Visit Pyramids, Incas, sleep hypnosis, sleep meditation

A Guided Mind Adventure Story for Sleep that takes you across the Pyramids and the ...

Read More

Sleep Music Delta Waves: Relaxing Music to Help you Sleep

If you have trouble sleeping, this 45-minute long sleep music delta waves will help guide ...

Read More

Best Affirmations For Your Morning

Give your day a boost and a positive kick start, enthusiasm and self love by ...

Read More

Jon Kabat-Zinn, Soren Gordhamer: Mindfulness Movement

One of the biggest challenges that I see with the mindfulness movement, is that the ...

Read More

Spoken Affirmations With Binaural Tones for Confidence

Affirmations for self confidence. This recording also uses binaural beats (14 Hz - 8 Hz ...

Read More

Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Calm your mind and fall into a deep sleep by listening to this spoken guided ...

Read More

Supports for Practice

James Baraz shares a story about the Buddha and the 5 supports for practice he ...

Read More

Positive Affirmations for Success & Abundance

Listen to this law of attraction positive affirmations for success and abundance, greater self-esteem, prosperity, ...

Read More

Starting Where You Are [Audio]

Starting Where You Are, by Phillip Moffitt About Phillip Moffitt:Phillip Moffitt is co-guiding teacher of Spirit ...

Read More

Sleep Guided Meditation (Spoken) for Sleeping, Deep Relaxation (with Rain & Fire Sounds) Hypnosis

A healing deep sleep guided meditation by Jason Stephenson. Come inside the log cabin with ...

Read More

Detachment From Over-Thinking [Video]

Follow our guided mindfulness meditation so you can have a relaxed, quieter and calmer mind ...

Read More

Unexpected Path to Achieving Success [Video]

Google pioneer Chade-Meng Tan talks about his new book, "Search Inside Yourself: The Unexpected Path ...

Read More

Instructions et méditation guidée [Audio]

Instructions et méditation guidée, by Pascal AuclairAbout Pascal Auclair:Pascal Auclair has been immersed in Buddhist ...

Read More

The Path of Tenderness [Audio]

The Path of Tenderness, by Mark Coleman   About Mark Coleman: Mark Coleman has been ...

Read More

The Way to the End of the World [Audio]

The Way to the End of the World, by Howard Cohn About Howard Cohn:The more I ...

Read More

Seeing Through Eyes of Love [Audio]

Seeing Through Eyes of Love, by Vinny Ferraro About Vinny Ferraro: Vinny is a graduate ...

Read More

Waking Up in Every World [Audio]

Waking Up in Every World, by Anushka FernandopulleAbout Anushka Fernandopulle:I am a lifelong spiritual practitioner ...

Read More

Intoxicated with Reality [Audio]

Intoxicated with Reality, by Eugene CashAbout Eugene Cash:I am intrigued by how we can live ...

Read More

Opening the Third Eye Chakra Music: Pineal Gland Activation With Binaural Beats

Activating and opening your third eye chakra, otherwise known as the pineal gland, through meditation ...

Read More

Instructions: Gathering the Scattered Mind [Audio]

The purpose of mindfulness is to gather the scattered mind, to bring back the mind ...

Read More

BEDTIME – GUIDED MEDITATIONS for Children

10 special bedtime guided meditations for children age 5 & upwards. Meditation at bedtime encourages ...

Read More

Three Attitudes that Nourish a Liberating Practice

In this podcast, Tara Brach talks about the 3 attitudes that nourish a liberating practice. ...

Read More

How To Let Go

How To Let Go, by Pascal Auclair About Pascal Auclair: Pascal Auclair has been immersed in ...

Read More

Taming Your Inner Critic

In this audio, James Baraz talks about taming your inner critic. Listen to him as ...

Read More

The Power of Lovingkindness [Audio]

The Power of Lovingkindness, by Guy Armstrong About Guy Armstrong:Guy Armstrong has been practicing Insight Meditation for ...

Read More

Essence of Letting Go [Audio]

Essence of Letting Go, by Mark Coleman About Mark Coleman:Mark Coleman has been engaged in meditation practice ...

Read More

Music For Stress: Isochronic Tones For Deep Tranquil Sleep

MP3 Available here: http://www.relaxmeonline.com/brainwav... Some beautiful tranquil relaxing music to help with stress and anxiety. ...

Read More

Guided Meditation For Anxiety & Stress, Beginning Meditation

Do you find yourself overthinking things? This guided meditation for anxiety and stress will help ...

Read More

Mother and Baby Soft White Noise

Relax deeper, and get to sleep, quickly and easily with the Zen mother & Baby ...

Read More

Ho’oponopono: Hawaiian Prayer + Binaural Beats

Practice this Hoʻoponopono meditation healing hawaiian prayer daily for total release and cleansing. It comes ...

Read More

A Truly Life Changing Guided Meditation for Sleep

This life changing guided meditation for sleep will help you sleep deeply and soundly at ...

Read More

Guided Mindfulness Meditation [Video]

Published on Jun 9, 2015 Jon Kabat Zinn - Mindfulness Guided Meditation Jon Kabat-Zinn (born ...

Read More

Science of Ultimate Human Performance

Find out how flow state – an optimal state of consciousness where we both feel ...

Read More

Impartial Kindness [Audio]

Impartial Kindness, by Sylvia Boorstein   About Sylvia Boorstein: My greatest joy is giving the gift ...

Read More

Reiki Music For Positive Energy

Relax and enjoy in your daily meditation by listening to this Reiki music to achieve ...

Read More

Working With Thoughts [Audio]

Joseph Goldstein talks about working with thoughts as an object of mindfulness. How we relate ...

Read More

Guided Meditation with Sam Harris [Video]

Sam Harris is a neuroscientist and philosopher. In this guided meditation with Sam Harris, he ...

Read More

Thich Nhat Hanh: Conversations on Compassion

Instance 150Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia.$48 Download them to your own ...

Read More

Eckhart Tolle’s Top 10 Rules For Success

Achieving success is something that happens gradually. Take a look at Eckhart Tolle’s Rules for ...

Read More

From Grumpiness to Gratitude [Audio]

From Grumpiness to Gratitude, by Mary Grace Orr:About Mary Grace Orr:Lately, my own practice is ...

Read More

Dharma and Making Decisions [Audio]

Dharma and Making Decisions, by Oren J. Sofer:About Oren J. Sofer:Developing a clear understanding of ...

Read More

Open Third Eye Chakra: Calm Sleep, Meditation, Balancing & Healing

It is the spiritual eye that seeks to see & know the truth in all ...

Read More

Aura Cleansing Sleep Meditation: 7 Chakras

Aura Cleansing Meditation aims to prepare you for sleep by clearing your aura, balancing and ...

Read More

Bringing Your Practice into the World [Audio]

Bringing Your Practice into the World, by James Baraz: About James Baraz:I try to convey that ...

Read More

Releasing Limiting Beliefs [Audio]

Releasing Limiting Beliefs, by Tara Brach:About Tara Brach:A pervasive but often invisible source of suffering ...

Read More

Transforming the Judgmental Mind [Audio]

Transforming the Judgmental Mind: An Overview, by Donald Rothberg: About Donald Rothberg: Donald Rothberg, Ph.D., ...

Read More

Opening to Life [Audio]

Opening to Life, by Mary Grace Orr:About Mary Grace Orr:Lately, my own practice is moving ...

Read More

Facebook Dharma [Audio]

Facebook Dharma, by Bob Stahl:About Bob Stahl:Is a long-time practitioner of insight meditation, lived in ...

Read More

Starting A Long Retreat [Audio]

Starting A Long Retreat, by Guy Armstrong: About Guy Armstrong:What has always engaged me is working ...

Read More

Pan Flute & Native Flute Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you ...

Read More

Chinese Zen Music: Guzheng & Erhu

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you ...

Read More

Path Of Upward Mobility [Audio]

Path Of Upward Mobility, by Anushka Fernandopulle:About Anushka Fernandopulle:I am a lifelong spiritual practitioner who ...

Read More

Healing Spirit: Guided Meditation for Relaxation, Anxiety and Depression

This guided meditation with healing spirit voice will make you feel relaxed. Deep relaxing New ...

Read More

Unconditionally Friendly Toward Life [Audio]

Unconditionally Friendly Toward Life, by Tara Brach: About Tara Brach: Tara Brach is a leading ...

Read More

Mindfulness for Life [Video]

Published on Jan 30, 2015Professor Mark Williams explores how mindfulness has the potential to transform ...

Read More

Melting Into Love [Audio]

Melting Into Love, by Anam Thubten: About Anam Thubten:As a young child growing up in Tibet, ...

Read More

You Are Worthy: Freedom [Audio]

You Are Worthy: Freedom, by Bob Stahl:About Bob Stahl:Bob Stahl, Ph.D., has founded seven Mindfulness-Based ...

Read More

Resting In Awareness [Audio]

Resting In Awareness, by Phillip Moffitt:-Transcript:…in the body. This is the Buddha’s instruction. In the ...

Read More

Indian Yoga: New Age, Meditation, Soft Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you ...

Read More

Deep Trance Relaxation (Rain City Dreams)

This guided sleep meditation is intended for deep trance relaxation, helping you to fall asleep ...

Read More

Deep Sleep Meditation Music for Insomnia

Millions of people struggle with insomnia, but this deep sleep meditation music can help you ...

Read More

3 Hour Reiki Healing Music

This three-hour recording by Yellow Brick Cinema is a powerful piece of reiki healing music. ...

Read More

Meditation for Anxiety & Depression

Anxiety & depression impact millions of people. This guided meditation will help relieve both depression ...

Read More

Tibetan Healing Sounds

Instance 150Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia.$48 Download them to your own ...

Read More

Rain Sounds – 10 Hours

Instance 1 50Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...

Read More

Mindfulness with Jon Kabat-Zinn

This mindfulness meditation session with Jon Kabat-Zinn deals with the importance of pure awareness, starting ...

Read More

Thich Nhat Hanh – The Art of Mindful Living

Learn the art of mindful living from Zen meditation master Thich Nhat Hanh, who shows ...

Read More

432 Hz Frequency Music for Sleeping and Deep Relaxation

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you ...

Read More

Throat Singing for Sleeping and Deep Relaxation

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you ...

Read More

Indian Meditation: Yoga, Flute, Relaxing Background Music

Devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax ...

Read More

The 12 Myths of the Mindfulness Movement [Audio]

The 12 Myths of the Mindfulness Movement, by Diana Winston:So, I’ve had the pleasure of ...

Read More

Wise Livelihood [Audio]

Wise Livelihood, by Joseph Goldstein: About Joseph Goldstein: I have two main aims in teaching. ...

Read More

The Simplicity of Karma [Audio]

The Simplicity of Karma, by Tony Bernhard: About Tony Bernhard:Tony Bernhard first encountered the dharma in ...

Read More

Seeing Things As They Are [Audio]

Seeing Things As They Are, by Gil Fronsdal:About Gil Fronsdal:Gil Fronsdal is the co-teacher at ...

Read More

We are the Earth [Audio]

We are the Earth, by Margarita Loinaz: About Margarita Loinaz:Margarita Loinaz, M.D. has been a Buddhist ...

Read More

Working with Difficult Emotions

Difficult emotions are complex occurrences that can be most simply understood as a combination of ...

Read More

Concentration And Mindfulness [Audio]

Concentration And Mindfulness, by Marcia Rose:   About Marcia Rose: I find teaching to be ...

Read More

An Evening with Ajahn Brahm [Audio]

An Evening with Ajahn Brahm, Achaan Brahmavamso: About Achaan Brahmavamso: Ajahn Brahmavamso Mahathera, known as Ajahn ...

Read More

The Nature of Aversion [Audio]

The Nature of Aversion, by Kate Munding: About Kate Munding: Kate Munding is co-guiding teacher ...

Read More

The Trouble with my Car [Audio]

The Iron Grindstone (or The Trouble with my Car) is a talk by Norman Fischer. ...

Read More

Training The Heart to Awaken [Audio]

Training The Heart to Awaken, by Erin Treat:About Erin Treat:Erin lives in Durango, Colorado and ...

Read More

Quarrels and Disputes [Audio]

Quarrels and Disputes, by Tony Bernhard: About Tony Bernhard:Tony Bernhard first encountered the dharma in 1965 ...

Read More

Awakening the Heart ~ by Thich Nhat Hanh [Video]

Published on Oct 11, 2013 What is Mindfulness? Mindfulness is the energy of being aware ...

Read More

Guided Mindfulness of Breathing – Joseph Goldstein [Video]

Published on Jul 25, 2014 Here Joseph Goldstein guides meditators through the first foundation in ...

Read More

The Miracle of Concentration and Energy [Audio]

The Miracle of Concentration and Energy, by Gil Fronsdal:About Gil Fronsdal:Gil Fronsdal is the co-teacher ...

Read More

Guided Big Sky Meditation with Jack Kornfield [Video]

Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with ...

Read More

Tracing Back The Radiance [Audio]

Tracing Back The Radiance, by Ajahn Amaro:(chant)For those of you who might be wondering, that ...

Read More

Guided Metta Meditation with Joseph Goldstein [Video]

Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph ...

Read More

Mindful Movement – Guided Exercises [Audio]

Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. ...

Read More

Connection to Life [Audio]

Connection to Life, by Guy Armstrong: The topic for the evening talk is “The Connection ...

Read More

Reflections On Race And Diversity [Audio]

Reflections On Race And Diversity, by Joseph Goldstein: First, to say that the ___ just ...

Read More

Relaxing Chinese Instrumental Music

We're focused on creating a beautiful Collection of Long Music Videos for you to relax ...

Read More

Native American Indian Meditation: Shamanic Flute Music

Enhance your experience of meditation with this Native American Indian meditation music, which combines shamanic ...

Read More

Insomnia – Relaxation

Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave ...

Read More

Altruistic Joy [Audio]

Altruistic Joy, by Howard Cohn:The heart of the Buddha’s teachings is liberation, is the, sometimes ...

Read More

Sleep Chakra Meditation Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you ...

Read More

The Paradox of Reality [Audio]

The Paradox of Reality, by Eugene Cash: I always find it interesting how the room ...

Read More

Guided Meditation by Alexis Santos [Audio]

A lot of the practice is really very light touch of remembering to be mindful. ...

Read More

The Way of Heartfulness [Audio]

Listen to The Way of Heartfulness by Sharda Rogell. Let her soothing voice guide you ...

Read More

Turning Towards Suffering with Heartfulness [Audio]

Turning Towards Suffering with Heartfulness, by Mark Coleman:So, this evening, in a similar way that ...

Read More

Tibetan Healing Sounds: Monk Singing Bowls

Tibetan Healing Sounds: Monk Chant Music Mantra with Tibetan Singing Bowls. Relaxing background sounds for ...

Read More

9 Hours Sleep Music

This nine-hour piece of relaxing music for sleep is a soft and restorative backdrop we ...

Read More

Solar Plexus Activation & Healing, Kundalini Sleep Music

The 6th Ray of "Devotion" governs this chakra. This chakra symbol connects us with the ...

Read More

Before Sleep Ho’oponopono Affirmation Meditation

Find out how you can use Hooponopono, an ancient Hawaiian practice of reconciliation and forgiveness, ...

Read More

Be Yourself Affirmations

Be yourself by reciting these 25 affirmations, which include respecting yourself, your body, mind, and ...

Read More

Deep Relaxing Aches & Pains Sleep Relief Music

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & ...

Read More

Delta Binaural Beats – Dissolve Overthinking

Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? ...

Read More

Sleep Meditation: Release Worry

A guided sleep meditation – to help you release your worries before going in for ...

Read More

Detachment From Over-Thinking

This guided meditation, based on mindful techniques of conscious observation and self acceptance, will train ...

Read More

Sleep Problems and Insomnia

Guided meditation and hypnosis for sleep problems and insomnia, please enjoy.Still working on my audio ...

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

USEFUL LINKS

  • Guided Scripts
  • Our Latest Posts
  • Top Mindfulness Teachers
  • Inspirational Mindfulness Quotes

USEFUL LINKS

  • 100 Day Challenge
  • Guide To Emotions
  • How Mindful Are You? Take Our Quiz
  • Mindfulness Teaching Program

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Social

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(157, 142, 87)","hsl":{"h":47,"s":0.2869,"l":0.4784}},"f2bba":{"val":"rgba(158, 141, 87, 0.5)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"trewq":{"val":"rgba(158, 141, 87, 0.7)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"poiuy":{"val":"rgba(158, 141, 87, 0.35)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"f83d7":{"val":"rgba(158, 141, 87, 0.4)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"frty6":{"val":"rgba(158, 141, 87, 0.2)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"flktr":{"val":"rgba(158, 141, 87, 0.8)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__

Get Our Best Mindfulness Exercises

  • Privacy Policy
  • Data Protection
  • Earnings Disclaimer
  • Terms & Conditions
  • Sitemap
  • Feedback

Copyright 2021 Mindfulness Exercises, All rights reserved.

>