Depression
April 15, 2024528 Hz Frequency: Miracle Tone for Mind and Body
528 Hz, or the “Love Frequency”, resonates at the heart of everything. Let this 8-hour long Miracle Tone harmonize your heart and spiritual essence.
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Depression
April 8, 2024417 Hz Frequency Healing: Wipe Out All the Negative Energy
Explore the 417 Hz solfeggio frequency in our guide, and listen to this 9-hour 417 Hz track, which sound-healing tradition says helps clear negative energy.
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Sleep
January 22, 2024Meditation for Sleep Guided by Jason Stephenson
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation may help. Sleep meditation is a relaxing guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to remain alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep. A […]
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Audio Meditations
January 1, 2022Elemental Body Awareness
The elements of life are not just around us – they are also within us. Sean Fargo leads a body awareness practices that focuses on sensing into the elements. What can you observe by sensing into the earth, air, water, and fire within the body?
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Audio Meditations
January 1, 2022Observing Frustration
Sean Fargo leads a guided meditation that invites us to explore the feeling of frustration. After calling to mind a situation that sparked mild frustration within us, we are guided in exploring that emotion – the thoughts and the physical sensations of it – with care and curiosity.
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Audio Meditations
January 1, 2022Three Centers: Belly, Heart, and Head
Sean Fargo leads a mindfulness meditation to bring body awareness to three centers in the body: the belly, the heart, and the head. Which one calls for your attention the most?
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Audio Meditations
March 19, 2020Guided Anapanasati: Noticing Absence and Little Cessations
Gil Fronsdal leads an Anapanasati Noticing Absence & Little Cessations. It’s always useful to refamiliarize yourself with yourself as if everything is new.
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Audio Meditations
March 19, 2020Guided Anapanasati: Peripheral Awareness and Fading Away
Gil Fronsdal leads an Anapanasati Peripheral Awareness and Fading Away. Tuning in to your breathing refamiliarize yourself what it’s like to be breathing.
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Audio Meditations
March 18, 2020Guided Anapanasati: Noticing Ease and Effortlessness
Gil Fronsdal leads an Anapanasati Noticing Ease and Effortlessness. Settle in your body, put it at ease. Put your mind at ease as you exhale.
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Audio Meditations
March 18, 2020Guided Anapanasati: Relating to the Breath
Gil Fronsdal leads an Anapanasati Relating to the Breath. Take a couple of minutes to have a conversation with yourself, how you are today?
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Audio Meditations
March 18, 2020Guided Anapanasati: Exploring Impermanence and Awareness
Gil Fronsdal leads an Anapanasati Exploring Impermanence and Awareness. If you take a long exhale, something special happens at the end of it- stillness.
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Audio Meditations
March 18, 2020Guided Anapanasati: Relaxing and Cultivating Joy and Ease
Gil Fronsdal leads an Anapanasati Relaxing & Cultivating Joy & Ease. Taking 3 deep breaths to settle in to connect. Take a few minutes to appreciate yourself.
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Audio Meditations
March 18, 2020Guided Anapanasati: Breath and Peripheral Awareness
Gil Fronsdal leads an Anapanasati Breath and Peripheral Awareness. Taking an upright alert posture. There’s a connection between posture & alertness.
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Audio Meditations
March 18, 2020Guided Anapanasati: 4 Forms of Mindfulness of Breathing
Gil Fronsdal leads an Anapanasati 4 Forms of Mindfulness of Breathing. There are different kinds of awareness and here are 4 different approaches.
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Audio Meditations
March 18, 2020Awareness Guided Meditation by Gil Fronsdal
Gil Fronsdal leads a Guided Meditation. To be attentive in what goes on inside of you. To be a witness to the breath, the feelings, emotions, thoughts.
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Audio Meditations
March 18, 2020Guided Meditation on the Breath
Gil Fronsdal leads a Guided Meditation on the Breath. There are 2 general ways of being with the breath in mindfulness meditation. To choose a home base.
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Audio Meditations
March 18, 2020Guided Metta
Guided Metta meditation led by Gil Fronsdal. Metta is Loving-Kindness, is one of the cornerstones of Buddhist Practice and a companion of Mindfulness.
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Audio Meditations
October 9, 2018How To Feel Safe, Content & Connected
We have 3 overarching needs. Needs that help us be safe by avoiding harms, help us be content by rewards and help us be connected by attaching to others.
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Audio Meditations
March 14, 2018Gentle Mindful Yoga
Gentle Mindful Yoga is a guided practice that begins with centering, moves through postures and movements, and closes with a relaxation and a meditation.
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Audio Meditations
March 14, 201830 Minute Silent Meditation With Bells
Are you ready to settle in for a thirty-minute silent meditation? This timed 30-minute silent meditation begins and ends with a gentle, relaxing bell.
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Audio Meditations
March 14, 2018Forty Five Minute Meditation – Just Bells 15 Minute Intervals
A free 45-minute silent meditation audio with no guide: bells at the start and end, and an interval bell every 15 minutes.
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Audio Meditations
March 14, 2018Forty Five Minute Meditation – Just Bells With 5 Minute Intervals
A free 45-minute silent meditation audio with no guide: bells at the start and end, and an interval bell every 5 minutes.
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Audio Meditations
February 18, 2018Mind Like Fungi
Ajahn Amaro gives the talk “A Mind Like Fungi” from a Buddhist perspective, on the mind and body, the within and the without.
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Addiction
February 18, 2018Sex, Violence And The State Of Grace
In this talk, Ajahn Amaro speaks about spiritual discipline in working with addiction, and about how sex, violence and the state of grace relate to one another.
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Audio Meditations
February 18, 2018Impermanence As Uncertainty
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, teaches on impermanence as uncertainty in this talk.
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Audio Meditations
February 18, 2018Working With Pain
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, talks about working with pain in this talk.
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Audio Meditations
February 18, 2018What Are We Doing Here?
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, shares how the Buddhist teachings of enlightenment have a purpose in the world.
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Audio Meditations
February 18, 2018Buddhist Wisdom About Gratitude
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, shares Buddhist wisdom about gratitude.
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Audio Meditations
February 18, 2018The Inner Committee
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, teaches Buddhist wisdom about different personas, roles, and characters, including the so-called “Inner Committee.”
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Addiction
February 18, 2018From Difficulties To Freedom
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, chants a Buddhist teaching said to point toward freedom from a life bound by hatred and difficulty.
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Audio Meditations
February 18, 2018Fear of Public Speaking
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, teaches that our perceptions are unreliable, subjective and impermanent, and how this bears on public speaking.
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Audio Meditations
February 18, 2018My Life As A Monk
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, shares about his life as a monk, his first contact with Buddhist meditation, and how it led him to monastic life.
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Audio Meditations
February 18, 2018If You Truly Love Me, Don’t Create Me in Your Mind
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, teaches that the kindest thing we can do for the people we love is not to create them in our minds.
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Audio Meditations
February 18, 2018The Force of Harmony
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, explains that each of us has a force to contribute to the environment.
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Anxiety
February 18, 2018The Place of Acceptance
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, distinguishes loving kindness from liking and fundamental acceptance.
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Audio Meditations
February 18, 2018Happiness of Renunciation
Ajahn Amaro, a Theravada Buddhist monk trained in the Thai Forest tradition, teaches on the happiness of renunciation.
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Audio Meditations
February 18, 2018On Death – Questions and Answers
This audible is a recording of the questions and answers about the topic of death. Ajahn gives answers in the Dharma practice.
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Audio Meditations
February 18, 2018The Past Is A Closed Book, The Future Is A Complete Mystery
Ajahn explains Buddhist teaching how to live in the present, in the now. That the past is a closed book, and the future is a complete mystery.
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Audio Meditations
February 18, 2018Who Are You, Wanderer?
Jack Kornfield explains that our life is just but a moment of our journey. Who are we? We just wander striving to know our purpose.
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Audio Meditations
February 18, 2018Poetry, Beauty And Art
In mindfulness, attention is inclusive of appreciating poetry, beauty, and art. Jack Kornfield explains that they are all integrated into our existence.
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Audio Meditations
February 18, 2018Teachers And Cults
Jack Kornfield talks about teachers and cults. He expounds the importance of independence or spirituality and truth; in order not to fall astray into cults.
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Audio Meditations
February 18, 2018Karma and Intention
Gil talks about intention and karma. Part of the core of mindfulness is the appreciation of the present moment with intentions causing the choices we make.
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Audio Meditations
February 18, 2018Big Flower Small Flower
Gil Fronsdal talks about Acharias- women who have become gurus of the Buddhism teachings. He said the path of the Buddha leads to liberation.
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Audio Meditations
February 18, 2018Seven Factors of Awakening
Gil Fronsdal talks about the seven factors of awakening. They are mindfulness, investigation, energy or engagement, joy, calmness, concentration, and equanimity.
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Audio Meditations
February 18, 2018Guided Meditation on Contentment Audio
Listen to Guided Meditation on Contentment audio by Gil Fronsdal. Gil Fronsdal is the primary teacher for the “Insight Meditation Center” in Redwood City.
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Audio Meditations
January 30, 2018Nature of Awareness
Guy Armstrong talks about the nature of awareness; mindfulness and consciousness being different properties. What about the word awareness?
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Audio Meditations
January 30, 2018Metta: Near and Far Enemies
The practice of Metta is an exploration. How Metta is relevant in the unfolding of the Dharma? How the heart responds as we identify loving kindness.
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Audio Meditations
January 30, 2018Keys To A Long Retreat
“Refrain from violence and work to end hatred” is a good way to reflect on during the long retreat. Attitude and simple living are the keys.
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Audio Meditations
January 30, 2018Working with Difficult Emotions by Caroline Jones
Guy Armstrong discusses about the sufferings brought about by the emotional pain. Sadness, grief, all other difficult emotions, how you work with it.
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January 30, 2018Karma and the End of Karma
Guy Armstrong, a vipassana teacher, talks about karma and the end of karma, which he presents as the science of happiness in the Buddhist teachings.
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Anxiety
January 29, 2018Working With Fear
Guy Armstrong, a vipassana teacher, talks about working with fear, which he says has haunted human development but can be uprooted.
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January 29, 2018Seven Factors of Enlightenment
Guy Armstrong, a vipassana teacher, discusses the seven factors of enlightenment: mindfulness, investigation, energy, rapture, calm, concentration and equanimity.
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Audio Meditations
January 29, 2018Big Mind Guided Meditation
Guy Armstrong, a vipassana teacher, leads a Big Mind guided meditation, a practice for calm and relaxation, strengthening mindfulness and liberating consciousness.
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January 29, 2018Unentangled Knowing
Guy Armstrong, a vipassana teacher, explains what “unentangled knowing” means: knowing that prevents tangling from happening.
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Audio Meditations
January 29, 2018The Power of Lovingkindness
Guy Armstrong, a vipassana teacher, teaches on lovingkindness (metta) and how the practice makes the heart more responsive.
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January 29, 2018Mindfulness of breathing by Guy Armstrong
Mindfulness of breathing is fundamental in Buddhist meditation. This is the 1st thing on mindfulness of the body; to be able to stay calm and concentrate.
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Audio Meditations
January 29, 2018The Attitude In Awareness
Guy Armstrong, a vipassana teacher, teaches relaxing, observing and allowing as three guidelines for the attitude in awareness meditation.
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Audio Meditations
January 15, 2018Undoing Mental Knots
Anam Thubten, a Tibetan Buddhist teacher, explains that we all want to be free from a troubled existence and that undoing mental knots is central to Buddhist teaching.
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January 15, 2018Impulse To Freedom
Anam Thubten, a Tibetan Buddhist teacher, speaks about the impulse to freedom, a spiritual longing he describes as bigger than any other desire.
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Audio Meditations
January 15, 2018What Is Your Original Face?
Anam Thubten, a Tibetan Buddhist teacher, speaks about our longing for self-discovery and how awakening consciousness reveals our original face.
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Audio Meditations
January 15, 2018Go Inside and Ask: What Do I Want Most?
Anam Thubten, a Tibetan Buddhist teacher, offers insight on self-discovery and on asking what we want most, including why “everybody wants happiness” is not entirely true.
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Audio Meditations
January 15, 2018Surrendering to Life
Many people try to find the answer to the suffering of human life. In parallel, the entire Buddha’s teaching deals about human suffering.
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Audio Meditations
January 15, 2018Loving Humanity and Melting the Ice
Anam Thubten teaches us to turn our attention into the world, to look into our heart. To love humanity and tells us to connect.
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January 15, 2018Relaxing the Mind
If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness.
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Audio Meditations
January 15, 2018Melting Into Love
Anam Thubten urges us to melt into love. Our mind is like water. Its nature is to flow and pristine, however, it is usually frozen due to anger or fear.
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Audio Meditations
January 15, 2018Sacred Fertilizer
Sacred Fertilizer- sometimes we need a powerful dose of challenges, tribulations, crisis such as loss of loved ones or unbearable feelings to awaken.
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January 15, 2018The Magic of Awareness – Talk
Anam Thubten talks about the gift of awareness and the hindrance of the ego. How this awareness can do magic in our unfolding.
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January 15, 2018Embracing Each Moment – Talk
Anam Thubten talks about how embracing each moment ‘as it is’ leads to concentration and worry-free living vis a vis dwelling to past.
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Audio Meditations
January 15, 2018Embracing Each Moment – Meditation
Anam Thubten leads a guided meditation for embracing each moment. I will abide with a mind imbued with gladness, abundant, exalted, immeasurable.
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January 15, 2018Meditation – Nine Breathing Exercises to Release Dead Energies
Anam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are frozen energies such as staled emotions, stuck thoughts.
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January 15, 2018Guided Heart Meditation
Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, and loving-kindness, and awaken the heart.
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Audio Meditations
January 15, 2018No Self, No Problem
Anam Thubten talks about No Self No Problem. No self is an old concept in the Buddhist sutras. To Anam, we are no singular entity but more of multi-dimensional, if we look deep into our consciousness.
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December 19, 2017Generosity
Marcia Rose talks about the seamless circle of the paramies of generosity. Paramies are the accumulated forces of purity within the heart and mind.
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Audio Meditations
December 18, 2017Investigating Aversion and Anger
Shaila Catherine speaks about aversion and anger in meditation practice. We don’t need to judge ourselves for being angry; in practice, we see the anger and investigate aversion or anger as suffering.
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Audio Meditations
December 18, 2017Many Kinds of Thoughts
Shaila Catherine talks about the many kinds of thoughts. A liberated one will think what he wishes to and will not be controlled or seduced by various whims.
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Audio Meditations
December 18, 2017Mindfulness of the Body
Shaila Catherine leads a guided meditation that emphasizes mindfulness of the body. She offers the body as a resource for bringing our attention to the present moment.
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December 18, 2017Listening Deeply
Kate Munding talks about the five precepts, a commitment to non-harming, and about listening deeply with compassion as a form of wise speech.
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Audio Meditations
December 18, 2017Resting the Mind
Kate Munding talks about the natural tendency of resting the mind: that sometimes it’s nothing to feel bad about, and that it’s part of being human.
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December 18, 2017The Role of Motivation and Intention
“Everything rests on the tip of one’s motivation.” Kate Munding talks about the role of motivation and intention, and asks whether we truly live our lives as though that were true.
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December 18, 2017The Dharma of True Friendship
Kate Munding shares a story about the Buddha’s advice on friendship, along with her own story of the friendships she had when only a few of them were good.
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Audio Meditations
December 18, 2017The Earth and the Buddha
Kate Munding speaks about the Buddha and the earth. The Buddha’s teachings are considered a path to freedom in the heart and the mind, and the earth represents the delusions and illusions of life.
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Audio Meditations
December 18, 2017This Precious Human Life
Kate Munding, an Insight Meditation teacher, shares how we can make the little moments in life become a different experience. The preciousness of human life doesn't only come with beauty.
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December 12, 2017Letting In The Love
James Baraz explains that the relationships we have, our connections, are channels of positive energy that make us feel alive. Letting in love is to give.
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December 12, 2017The Light & The Darkness
James Baraz talks about light and darkness, and describes greed, hatred, and delusion as the source of human despair that has gained so much power in our times.
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December 12, 2017Mindfulness With Attitude
James Baraz shares that the first day of a retreat is a detox process, with some resistance, and how an attitude toward mindfulness starts.
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Audio Meditations
December 12, 2017The Tall Poppy and the Shrinking Violet
James Baraz describes the characteristics of the tall poppy and the shrinking violet as they relate to oppression and benevolence. The mind can be arrogant and it can be humble.
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Audio Meditations
December 12, 2017Being a Sacred Warrior in These Tough Times
“I decided to stick with love, hate is too great a burden to bear!” said Martin Luther King. James Baraz describes the sacred warrior in these tough times.
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December 12, 2017Heart Practices for Awakening Joy
James Baraz talks about how mindfulness can be a tool for awakening joy in life, and how opening the heart lets many blessings flow.
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Audio Meditations
December 12, 2017Awakening Joy for Kids
Are you a parent looking to pass mindfulness on to the next generation? James Baraz offers a talk on awakening joy for kids.
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Audio Meditations
December 12, 2017Peaceful Warrior in Modern Times
Hatred never ceases by hatred. James Baraz discusses how love is the only way to end hatred, as we are called to be peaceful warriors in these modern times.
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December 12, 2017Working With The Judging Mind
James Baraz talks about working with the judging mind in meditation practice. Sometimes the best ones who can perform deep meditation are the worst ones.
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Audio Meditations
December 12, 2017Hatred Never Ceases by Hatred
Hatred does not cease from hatred; hatred ceases by love alone. This is an ancient and eternal law. James Baraz speaks about how much we need love in the world.
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December 12, 2017The Problem With Being a Good Meditator
James Baraz talks about the problem with being a good meditator: how conceit, anxiety, and restlessness can cling and hide behind a mask of accomplishments.
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December 12, 2017Equanimity: Finding Balance In Difficult Times
James Baraz talks about pain and suffering in the world. We have the power to alleviate pain. Find balance in difficult times through equanimity.
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December 11, 2017Practice as a Path of Happiness
James Baraz talks about how practice leads us to a path of happiness. By which the purpose of life is to be happy because we open up the gifts we have.
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December 11, 2017The Importance of Appreciating our Benefactors
James Baraz tells a story about the importance of appreciating our benefactors. These mentors and inspirations should be considered streams of goodness.
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Audio Meditations
December 11, 2017Metta For the Difficult
James Baraz leads us to understand the Metta for the difficult. When our realities don’t match with other’s, this causes hatred and confusion.
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December 11, 2017The Multiplication of Courage
James Baraz talks about the power of community. There is a kind with creativity or collective intelligence, and sometimes multiplication of courage.
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