Experiencing Windless Days

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Experiencing Windless Days

Written by:

Sean Fargo

Updated on:

March 25, 2020

In this article:

Gil Fronsdal leads a Guided Meditation Dharmette: Windless Days. Walking in a windy day it's almost second nature to be leaning towards the wind.

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After a while, the wind dies down, you notice you're exhausting yourself. Then you start to relax and walk in a relax way. Then after a while you notice even walking is tiring in windless space, and realized it's good to sit and not make an effort and look at the views around you.

Then after a while you realize sitting up feels too much effort and decided to lie down, and enjoy looking at the clouds going over is just so good. After a while it seems like looking at the clouds is tiring with the eyes, so you close your eyes and realize it's good. And just enjoyed doing nothing.

You realize you tire of thinking and decided to just stop doing this. After everything is stopped, you realize and start to be aware, and just be.

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Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.