Resolution to Present Details

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Resolution to Present Details

Written by:

Sean Fargo

Updated on:

March 26, 2020

In this article:

Gil Fronsdal leads a Guided Meditation Dharmette: Resolution to Present Details. In Mindfulness, to be resolved, to be present attentively for details.

You're not going to be attentive all the time, but give attention to the small details of your life. It will teach you a tremendous amount about yourself. The little details of your life will teach you the Dharma, teach you how to be free-er, caring and compassionate.

In Zen training, they had this idea that in any given situation, what's being requested of you? The attention to detail, really being there, just this, this can translate to people, the person your with is the most important person at that moment. And you'll find out all kinds things about yourself, and you'll find you'll have a lot of attitudes.

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.