Guided Anapanasati: Relaxing the Mental Formation

Written by:

Sean Fargo

Updated on:

March 18, 2020
In this article:
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Heading 2 Example

Gil Fronsdal leads an Anapanasati Relaxing the Mental Formation. Allowing the peripheral awareness, become aware of what's happening in the mind.

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Soften your belly and as you exhale, release your body into the seat into the cushion, so the whole weight of your body settles.

You don't have to identify what's happening in the mind, you just need to know it and breathe. Just allowing peripheral awareness.

As you're sitting, breathing in and out. If it's easy enough allow your self to relax the mind. Relax the thinking muscle. See if you can settle it out. Imagine an agitated water, allow it to settle, be quiet and still.

Maybe every time you exhale is a small movement towards relaxing the mind.

And then noticing what happens to you. What happens to awareness to the activities of the mind.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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