Quick Mindfulness Talk: Relating to It by Gil Fronsdal

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Quick Mindfulness Talk: Relating to It

Written by:

Sean Fargo

Updated on:

March 25, 2020

In this article:

Gil Fronsdal leads a Guided Meditation Dharmette: Relating to It. There're only two things over going on, there's what's happening & the relationship to it.

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The relationship we have to whatever that's happening is actually a very important part of the experience for ourselves and sometimes, for others as well.

And to be able to look at the connection we have, the attitudes assumptions desires aversions judgments, the whole middle place, the thick, the space, if the relationship is the space between me and that whatever that is, that relationship is thick.

How am I relating to this? What relationship do I have?

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Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.