Written by:

Updated on:

March 26, 2020

Gil Fronsdal leads a Guided Meditation Dharmette: What's Not Wrong. Some people are oriented to noticing what's wrong, searching for the problem to fix it. That's the orientation of their eyes.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

Some people specialize in what's wrong with themselves. Spending time looking at oneself, with a certain kind of conceit.

Another orientation is, what's wrong with everyone else. Or what's wrong with the situation.

So the degree to which these attitudes or these kind of frameworks people use can actually be very powerful to change the framework and maybe even take it to an experiment with the opposite. And so, this wrong and what's wrong, the interesting one to say instead, what's not wrong.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

mindfulness exercises attribution
Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

>