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Updated on:

March 25, 2020

Gil Fronsdal leads a Guided Meditation Dharmette: Space. The idea of making space for things to appear, some people are afraid when they are approached.

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There are people are afraid and if you approach them too directly or try to fix them or do something for them or try to be really friendly, it actually doesn't work so well. Sometimes, just sitting back maybe not ignoring them but not needing anything to happen but just being present in an unassertive way unassuming way and then allow something to happen, allow people to breathe, allow something to bubble up and come up, and the same thing is true for ourselves.

There are aspects of the human being that have the chance to come forward and show themselves if we not always there trying to fix or improve or understand or plan or defend or analyze or bring with us all the knowledge we have. Sometimes, too much is a problem.

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Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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