Gil Fronsdal of the Insight Meditation Center talks about intention and karma, and how our intentions shape the choices we make. Appreciating the present moment is part of the core of mindfulness.
More from: Gil Fronsdal
Gil Fronsdal of the Insight Meditation Center talks about intention and karma, and how our intentions shape the choices we make. Appreciating the present moment is part of the core of mindfulness.
More from: Gil Fronsdal
Free 28-day program
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording, most under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.