Written by:

Updated on:

March 25, 2020

Gil Fronsdal leads a Guided Meditation The Space Between. In meditation practice sometimes we discover space can be inspiring, physically or in thoughts.

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In our minds, we're usually thinking about something. There's always a subject to our thoughts. The relationship between the subject and ourselves is at most times entangled. Sometimes we get lost in thoughts, there's always about something. It's about what we want. It's not wrong to do that but it's everything we do.

Sometimes, it's possible to tune in to that absence. The world of withoutness. The absence of self, the subject.

You don't look at the space, it's just doing nothing and taking it in and just avoid fixing the eyes. Then the space becomes highlighted, it's nice.

So the idea of an unfixated mind. The mind is not concerned about the aboutness of something. Where there's space there is freedom, freedom from always there is about, about something.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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