downloads Archive

Choosing the Long Path of Practice

Experiencing Windless Days

On Knowing Noting and Calm

The Space Between

Dharmette: Space

Quick Mindfulness Talk: Relating to It

Mindfulness of Clear Seeing

Nothing at Stake

Dharmette: Self Conscious

Dharmette: Responses vs Reactions

Dharmette: Noticing

Beautyful

How to Know which is Skillful in the Moment

Don’t Pick It Up and Don’t Reject It

Drink Your Joy

Be Still and Gaze Upon Everything Kindly

Dharmette: Practicing with Imagination

Journey of 3 Breaths

Dharmette: Tenderness

Dharmette: Doing Nothing

Attention Focused Narrow

Pausing

Guided Anapanasati: Impermanence Fading Away and Letting Go

Guided Anapanasati: Relaxing Mental Formations through Presence

Guided Anapanasati: Reassurance of the Breath

Guided Anapanasati: Knowing the Breath

Guided Anapanasati: Noticing Absence and Little Cessations

Guided Anapanasati: Peripheral Awareness and Fading Away

Guided Anapanasati: Cultivating Well Being

Guided Anapanasati: Noticing Ease and Effortlessness

Guided Anapanasati: Relating to the Breath

Guided Anapanasati: Exploring the Breath

Guided Anapanasati: Exploring Impermanence and Awareness

Guided Anapanasati: Relaxing the Mental Formation

Guided Anapanasati: Relaxing and Cultivating Joy and Ease

Guided Anapanasati: Breath and Peripheral Awareness

Guided Anapanasati: 4 Forms of Mindfulness of Breathing

Awareness Guided Meditation by Gil Fronsdal

Guided Meditation on the Breath

Guided Forgiveness

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downloads Archive

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