Work & Leadership Archive

A Color Meditation Script

Watch your world come alive as you open your curious eyes for this color meditation script. Suitable for personal practice or for leading others.

Rewriting Your Bad Day

Rewriting Your Bad Day. No day is 100% bad. You can train the mind to recognize both the good & bad, helping you see clearly the enjoyable moments.

Setting Goals And Accomplishing Them

Setting Goals and Accomplishing Them. In this meditation, the mind is relaxed & opened up to take on the challenge of committing to goals & achieving them.

Building Confidence For Social Settings And Meeting New People

Building Confidence For Social Settings. This script is a worthy consideration for intermediate to advanced groups ready to explore the topic of confidence.

10 Mindfulness Exercises for Work and Purpose

Mindfulness exercises for work can make us feel confident & inspired as we uncover various layers of peace, purpose, & patience for the vocation we chose.

What You Practice Grows Stronger

Ready to make positive changes in your life? Through the power of mindfulness taught by Dr. Shauna Shapiro, learn to let go of any burden & become happier.

The Mindful Leader

Ebook by Hult Research, The Mindful Leader: Developing the capacity for resilience and collaboration in complex times through mindfulness practice.

SIY 103.2 Self Regulation

SIY 103.2 Self Regulation: Showing emotions is not always the best response. Master the basics of self-regulation through mindfulness training and practice.

SIY 101 Intro to Emotional Intelligence

Welcome to the SIY 101 course on Mindfulness-based Emotional Intelligence by Chade Meng-Tan that shows you how much you can do through mindfulness!

How Ford Fosters Mindfulness at Work

Mark Higbie shares how Ford Motor Company incorporates mindfulness practice in their routine and how this has been greatly beneficial to its employees.

10 Tips for Starting Mindfulness Program at Work

Kelley McCabe, founder, and CEO of eMindful shares easy to implement tips on how you can begin and sustain mindfulness practice in the workplace.

Six Questions For Greater Accomplishment

6 questions for greater accomplishment will help you to assess and increase your ability to achieve your personal or work leadership goals.

Inner Strength: Techniques to Improve Your Willpower and Self Control

A positive self-talk is a powerful tool for increasing willpower and self-control. Improve your inner strength by paying attention to your inner voice.

The Art of Generous Learning

In the Art of Generous Learning, realize that teaching others is a generous act, but being willing to learn from others can be generous as well.

How To Find Fulfilling Work

Finding fulfilling work can be an incredibly challenging task. In this video, you’ll learn how to find fulfilling work that’s right for you.

When to Follow Your Intuition

Follow your intuition based on these 4 planes: a level of trust; realm of positive growth; intuition operates best after effort; intuition of faith.

Playing in the Zone

Meditation and mindfulness enable athletes to live in the present, to play in the zone, to stay mentally strong, to achieve peak performance.

Time Management

Time management can help you assess how well you are managing your time. It also offers suggestions to improve your time management skills.

Science of Ultimate Human Performance

Find out how flow state – an optimal state of consciousness where we both feel our best and perform our best – contributes to ultimate human performance.

Identifying Strengths

This mindfulness exercise will guide you towards starting a strengths journal as a way to identify and honor your strengths on a daily basis.

Acknowledging Success

This mindfulness exercise on Savoring Success will make you feel better by reminiscing about the positives in your life—whether past, present or future.

Eckhart Tolle’s Top 10 Rules For Success

Achieving success is something that happens gradually. Take a look at Eckhart Tolle’s Rules for Success to learn how you can begin taking those steps today.

Are You Aware of Your Mindful Leadership?

Mindful leadership. It is leading with the idea that things be done with a purpose and for a purpose. Understand how to reach that purpose first.

Mindfulness at Work: How to Approach Workday Challenges Mindfully

being mindful throughout your workday can ease challenges and stresses that come up, which can make your workday and workplace calmer and easier to manage.

Am I Dreaming Too Big?

How do you know when you’re thinking too big? Do you have dreams that seem beyond your reach? Here’s how to think it through: First, Plan Big.

Minding Our Business: Mindfulness at Work

No matter what we do for a living, most of us require complete concentration to do a good job. That is why it’s necessary to practice being mindful at work.

Mindful Leadership in the Workplace

Just what is mindful leadership? It is the ability to anchor mindfulness into the complex and challenging situations presented to us by the workplace.

“Focus: The Hidden Driver of Excellence” [Video]

Published on Dec 6, 2013 In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting […]

• Donald Rothberg

Right Livelihood And Vocation [Audio]

Right Livelihood And Vocation, by Donald Rothberg: [ai_playlist id=”194287″] About Donald Rothberg: Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, […]

How to Increase Focus

We are told from childhood to focus. We grow up and go to work, where we are told to focus on the job. We get married, have kids, and are told to focus on our parenthood skills. We are exhorted to pay attention, concentrate, sharpen our minds, all of which are the definition of the […]

Understanding Judgment and Discernment [Audio]

Judgment and discernment are essential aspects of the spiritual path. Mindfulness exercises can increase one’s ability to feel and skillfully respond to suffering. Understanding judgment and discernment by Chas DiCapua: The theme I want to talk about tonight is I believe a really important one and certainly has been in my practice, and that is kind of […]

Clarity and Calm – For Busy People

Clarity and Calm – For Busy People is an essential aspect of the spiritual path. These meditation techniques can increase one’s ability to feel and respond. Enter your name and email address to download this ebook. Here Is Your Free Ebook: Relax the muscles … Widen your perspective … Float the question: ’What’s happening for […]

Goal Planning

Use this Goal Planning Exercise to set your goal on a daily and monthly basis. Ascertain why that goal is meaningful, and explain how you can achieve it.

Dissolving Our Barriers to Power

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What is Important to do Today

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The Sources of Your Distraction

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Optimizing Your Schedule for Growth

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Mindfulness of Your Relationship with Technology

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Facilitating your Learning

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Doing What You Want

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Best Use of Your Time

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How to Set Realistic Expectations

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Optimizing Your Requests

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Making Successful Requests

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Learning How to Challenge What is Said

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Building True Power

Download “Building True Power” by entering your name and email below:DOWNLOAD NOW How to Build True Power with Mindfulness Mindfulness empowers us to develop our inner strength and true sense of power. How? Because the more aware we become of our perceptions and habits, the more readily we are able to instill mindful habits and […]

Assessing Your Decision-Making Skills

Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Decision making is not always easy. However, if you are wondering how to make the best […]

Appreciating How You Contribute

Download “Appreciating How You Contribute” by entering your name and email below:DOWNLOAD NOW How often do we take pause to recognize how we contribute to the world? Many of us wonder how to contribute to society, and yet we don’t often take the time to look at what we are already offering. When we take […]

How to Optimize Your Marketing Efforts

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How to Stick to a Plan

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How to Make Important Career Changes

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Discovering the Concerns of Your Team

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Defining Your Meaning of Success

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Dealing With Busy Schedules

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Appraising My Career Values

Download “Appraising my Career Values” by entering your name and email below:DOWNLOAD NOW Appraising our career values is an important step towards ensuring that we are doing work in alignment with who we are. Often, we become so caught up in our busy day-to-day routines that we forget to check in to make this inquiry. […]

Refining How You Speak Up

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Gauging External Contributions

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Feeling Good About Supporting Others

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Evaluating How Wisely You Spend Your Time

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Assessing Contributions To Your Team

Download “Assessing Contributions to Your Team” by entering your name and email below:DOWNLOAD NOW Download “Assessing Contributions to Your Team” by entering your name and email below:DOWNLOAD NOW Download “Assessing Contributions to Your Team” by entering your name and email below:DOWNLOAD NOW It is often said that “teamwork makes the dream work.” One way to […]

Appreciating Your Accomplishments

Download “Appreciating Your Accomplishments” by entering your name and email below:DOWNLOAD NOW Download “Appreciating Your Accomplishments” by entering your name and email below:DOWNLOAD NOW Acknowledging our accomplishments is not something that comes easy to most of us. Often, we are taught that to acknowledge what we are good at is contrary to humility. However, in […]

Gathering Focus

Here is your online worksheet: Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more! 50% OFF Safely download them all to your own computer Nicely designed PDF’s with writable fields to add your reflections, answers and journal entries Expertly designed for both beginners and advanced mindfulness […]