Happiness Archive

Mudita Guided Meditation for Happiness

Use this guided meditation script for happiness to connect to an embodied sense of joy. With mindfulness, we can learn to be present for joy in all its forms.

Open to Gratitude With This Joy Meditation

Bring mindfulness and gratitude to the body to cultivate awe and wonder with this guided meditation for joy. Use it to share genuine happiness with others.

Recognizing What You Need

Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you can respond in a way that promotes your well-being and freedom

Cultivating Joyful Effort

Cultivating Joyful Effort. Invite joy into your practice. Silently contemplate your why. Joyful effort arises when we understand our purpose.

Noticing What Brings You Joy

Noticing What Brings You Joy: One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you joy.

Releasing Grief And Bringing In The Positive

Releasing Grief & Bringing in the Positive. For times of grief, it can be helpful to allow what’s there to be & to open into a space of wonder & gratitude.

Mindful Of Your Food And Eating

Mindful of Your Food And Eating. This script encourages heightened awareness of one’s experience during a simple bite. It also sparks healthy conversations.

Affirmations for Happiness & Living In The Moment

These spoken affirmations for happiness over time can change your life! These affirmations can be heard aloud. Remember to put your intention behind each.

Positive Mind in 5 Minutes Meditation

A very useful 5-minute audio that will help your mind achieve a positive and relaxed state and reestablish mindfulness breathing.

Adyashanti: The Way of Liberation

A free ebook focusing on practical guidelines for achieving awakening and enlightenment – also known as a form of spiritual liberation.

• Sharon Salzberg

Real Happiness at Work, Sharon Salzberg

New York Times best-selling author Sharon Salzberg talks about her latest book on how happiness can be found in everyday work and life.

Basic Goodness and Harmony (Chogyam Trungpa)

And we begin to feel that way ourselves, that basic goodness exists in ourselves. For the very reason that you are not struggling, just purely creating harmony alone, but you are also creating enlightened society.

Ecstasy of Curiosity

Cognitive ecstasy refers to the exhilarating neuro storms of intense intellectual pleasure. It is driven by curiosity, awakening the wonder junkie in us.

Taking in the Good

Taking in the Good is a mindfulness practice worksheet that allows us to let go of negative experiences and to focus instead on positive ones.

How To Let Go

Are you holding on to something that you didn’t want which gives you stress? Listen to Pascal Auclair as he talks about how letting go happens.

Cultivating an Inner Smile

Having an inner smile means we’re greeting our experience with more kindness and openness. Here are ways to maintain an inner smile in everyday life.

Three Good Things Exercise

Three Good Things exercise helps you get acquainted with the way your mind works and learn to start tweaking its patterns.

Taking in the World While Walking

Taking in the good Walking Meditation. Practice present awareness and achieve a happier state of being “at the moment.” as it’s beneficial for mind & body.

Scheduling Something Pleasant

Scheduling one or more pleasant activities into our daily life can make us more energized and help improve our thoughts and mood & positive experiences.

Retelling an Uplifting Story

This mindfulness exercise guides you on how to share an uplifting and hopeful story that can reduce stress or even help to build relationships with others.

Favorite Things

This mindfulness exercise on My Favorite Things helps you focus on things that you enjoy, bring you a sense of comfort, and enhance your sense of security.

Activating the Parasympathetic Wing of Your Nervous System

By activating the parasympathetic wing of your nervous system (or PNS), you can take advantage of its natural cool-down effects & stop chronic stress.

Guided Mindfulness Meditation on Joy [Video]

Guided Mindfulness Meditation on Joy. Feel the joy within you & the space you’re in and the ones you love. Feel the joy in all things. Let yourself be here.

• Rick Hanson

Rick Hanson: Taking in the Good

These 3 steps will help you take in the good and thus bring more happiness to yourself: look for positive facts, and let them become positive experiences.

Altruistic Joy [Audio]

[tcb-script src=”https://static.elfsight.com/platform/platform.js” data-use-service-core=”” defer=””][/tcb-script] The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing or hearing teachings for a long time, and those even for a short time, how you’re doing in the practice of liberation. To really make my wondering is […]

Barbara Fredrickson: Positive Emotions Open Our Mind

Learn from psychology professor Barbara Fredrickson what positive emotions are and how positivity can open our minds and allow us to look past racial and cultural differences. This video discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others. Barbara Fredrickson, PhD is […]

Fueling Your Happiness

Download “Fuelling Your Happiness” by entering your name and email below:DOWNLOAD NOW One key thing to remember when fueling your happiness is that it is good to fuel the happiness of others as well. Helping them with their happiness, when done freely, can ignite your own happiness too. That can start a chain reaction with […]

Awakening Your Joy

Download “Awakening Your Joy” by entering your name and email below:DOWNLOAD NOW Awakening joy is a skill. Even though we all undoubtedly want to be happy, it is not always easy to feel truly aware of and awake to the experience of joy. For one reason or another, many of us lost touch with our […]

Merit: The Buddha’s Strategies for Happiness

Develop a wise sense of self through the pursuit of Merit. The Buddha’s Strategies for Happiness is an essential aspect of the spiritual path and Qoya guides you through. Enter your name and email address to download this ebook. Here Is Your Free Ebook on Merit: Buddha’s Strategies for Happiness: OF ALL THE CONCEPTS […]