Written by:

Updated on:

December 1, 2019
Releasing Grief & Bringing in the Positive. For times of grief, it can be helpful to allow what’s there to be & to open into a space of wonder & gratitude.
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Here’s a Sample of the “Releasing Grief And Bringing In The Positive” Guided Meditation Script:

“I wish that life should not be cheap, but sacred. I wish the days to be as centuries, loaded, fragrant.” ~Ralph Waldo Emerson

For times of grief, it can be helpful to
Allow what’s there to be there
And to open into a space of wonder and gratitude.

You may ask:
How do you allow what’s there to be there
When we feel very challenged by something,
all we can do sometimes
is to simply wait it out,
to be with our actual feelings as they happen,
To experience them in the body,
And to let them flow.

Often times, it means allowing yourself to cry,
To express yourself to a friend,
And to allow yourself to grief,
With all of the complex emotions that want to present themselves.

releasing grief and bringing in the positive, Releasing Grief And Bringing In The Positive

In a safe, protected place with loving people by your side,
It can be very healing to allow yourself to fall apart.
To sense the humility in yourself,
knowing that many terrible things have happened in the past
and will happen in the future,
And that you have the courage to acknowledge your losses,
To know it’s a cycle of life,
That we’re all imperfect.

You ride the waves of grief
with mindfulness and self-compassion.
Over and over.
Breath by breath.
There is no way to know when grief will end.
But with caring presence, it will.

It’s also important to remember
that what is moving through the mind
is part of a vast, complex physical and mental process
which has many sources.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]