5 Minute Standing Meditation. Standing meditation is one of the most powerful ways to get ...
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Relaxation
Mindful Walking Script. Many meditation traditions include walking as part of the practice. Moving is ...
Deep Breathing practices can influence your autonomic nervous system and relax your body, & improve ...
Easing the Mind. Although you cannot always control the mind, you can encourage it to ...
Extending the Exhale. The relationship between the breath, the body, and the mind go both ...
Meditation is a powerful tool that can help you reduce stress, relieve anxiety, enhance self-awareness, ...
Relax, Accept, Break Habits, Learn & Be Happy. If you want that then this is ...
Simply Stopping. This is a simple guided meditation script that reminds us that we can ...
Rhythm of the Breath Flowing through the Body. With this meditation, you'll become attuned and ...
Three Mindful Breaths. This is a simple guided meditation script to quickly allow the body ...
Deep State of Relaxation for Chronic Pain. For many, chronic pain is a contributing factor ...
Visualization To Relax The Mind For Deep Sleep. This guided meditation script for sleep is ...
This body scan advanced meditation script is a simple guide for leading a body awareness ...
6 Guided Meditation Scripts for GroupsGuiding groups through meditation is of growing interest in this ...
5 Guided Meditation Scripts for TeachersMuch of our modern day education focuses on conventional conversations ...
7 Meditation Scripts for KidsMindfulness and meditation are not important practices for adults alone. The ...
Short Body Scan. This script is a great exercise to reconnect children with their physical ...
Imagining Your Inner Land. This script explores the idea of creating healthy boundaries and nourishing ...
Experience Your Mind Like an Ocean. In this meditation, the reader guides the listener to ...
Body Scan Intermediate is a great practice for releasing stress. It guides readers and listeners ...
Soft Belly is a deeply relaxing and restorative practice. Since this type of breathwork lessens ...
Re-relaxing the Drifting Mind With A Home Base. The mind has a tendency to continually ...
Visualization of a Beach for Well Being. A good choice of guided meditation script making ...
7 Mindfulness Exercises for RelaxationThere seems to be a constant hum of activity in the ...
7 Mindfulness Exercises for GroupsFor many of us, ‘mindfulness’ conjures up images of solitude and ...
Finding “the right way” to meditate can be challenging. Though these ancient practices have become ...
This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started ...
Feel the energy flowing through your body with the sounds of our OM Chanting at ...
Taste the fresh air by watching. This short exhale visual meditation with soothing music by ...
Sister Dang Nhiem shows the proper way to invite the bells of mindfulness. She also ...
prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help ...
Relax in Virtual Reality. Bring peace, joy, and calm back into your daily life with ...
We devoted to creating a new collection of LONG MEDITATION MUSIC videos for you to ...
Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank ...
9 hours of Native American flute music to aid your guided meditation practice, ultimately for ...
Almost one hour's worth of soothing flute music by Carlos Nakai, a Navajo-Ute musician known ...
A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and ...
A carefully selected collection of soothing hypnosis ambient and new age music to help you ...
20-minute gentle ocean waves for relaxation & sleep sound. The calming seas sound is great ...
Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Practice this Hoʻoponopono meditation healing hawaiian prayer daily for total release and cleansing. It comes ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Relax and wind down at the end of a busy day by trying these 4 ...
We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you ...
We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you ...
Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within ...
This guided sleep meditation is intended for deep trance relaxation, helping you to fall asleep ...
This three-hour recording by Yellow Brick Cinema is a powerful piece of reiki healing music. ...
Instance 1 50Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...
We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you ...
Devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax ...
This guided meditation will gently ease you into a state of blissful deep relaxation, giving ...
Meditación De La Respiración, by Rebecca Bradshaw:About Rebecca Bradshaw:Rebecca Bradshaw is the guiding ...
Guided meditation – body and mind: Resting in one's own gaze, by Akincano Marc Weber: ...
Published on Dec 17, 2014A great Dhamma talk by Thanissaro Bhikkhu on how we cling ...
Published on Jul 25, 2014 Here Joseph Goldstein guides meditators through the first foundation in ...
We're focused on creating a beautiful Collection of Long Music Videos for you to relax ...
Enhance your experience of meditation with this Native American Indian meditation music, which combines shamanic ...
Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave ...
Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & ...
Yoga Nidra "Unwind" is a complete 16 min. training script that can help you relax ...
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