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Category Archives for Relaxation

6 Guided Meditation Scripts for Groups

6 Guided Meditation Scripts for GroupsGuiding groups through meditation is of growing interest in this ever-quickening world. If you are an educator, a health and wellness professional, or a corporate

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5 Guided Meditation Scripts for Teachers

5 Guided Meditation Scripts for TeachersMuch of our modern day education focuses on conventional conversations and modes of delivery. While much of what is taught it of great value, there appears to

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7 Meditation Scripts for Kids

7 Meditation Scripts for KidsMindfulness and meditation are not important practices for adults alone. The modern world is a stressful place for many, regardless of age. As a result, kids are feeling

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Soft Belly

More Meditation Scripts Soft Belly Soft Belly is a deeply relaxing and restorative practice. Since this type of breathwork lessens the stress response, it brings about feelings of peace,

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Re-relaxing The Drifting Mind With A Home Base

More Meditation Scripts Re-relaxing The Drifting Mind with a Home Base Re-relaxing the Drifting Mind With A Home Base. The mind has a tendency to continually bubbling to the surface, so

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7 Mindfulness Exercises for Relaxation

7 Mindfulness Exercises for RelaxationThere seems to be a constant hum of activity in the majority of our lives. Even when we find physical stillness at the end of a long day, the mind often continues

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7 Mindfulness Exercises for Groups

7 Mindfulness Exercises for GroupsFor many of us, ‘mindfulness’ conjures up images of solitude and meditation. And while mindfulness can indeed take this form, it extends far beyond solo meditation

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Balance: A Mindfulness App Made Just For You

Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern day, practicing mindfulness is a lot easier said than done

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OM Chanting @ 528Hz

Feel the energy flowing through your body with the sounds of our OM Chanting at the frequency of 528 Hz. More than 3 hours for meditation and yoga practice. OM is the mantra or vibrations that

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EXHALE – A Visual Meditation

Taste the fresh air by watching. This short exhale visual meditation with soothing music by Loy Wesselburg might be just what you need on a stressful day. Exhale... 90 seconds of fresh air. Enjoy!Music

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BELLS of MINDFULNESS

Sister Dang Nhiem is a nun at Deer Park Monastery in Escondido, CA. She practices Zen Buddhism in the tradition of Thich Nhat Hanh. Sister D shows us the proper way to invite the sound of the

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Listening Meditation

prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment… Find that sense of well-being or contentment in your body.

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Relax in Virtual Reality

Meditation made simple & visual.guidedmeditationvr.com/ Available now for Gear VR. Coming soon for the HTC Vive and Oculus Rift. Bring peace, joy, and calm back into your daily life with

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Buddhist Meditation: Relax Mind And Body

We devoted to creating a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel, you will find MUSIC playlists dedicated to BINAURAL

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Find a Place of Rest

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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Native American Music for Healing

9 hours of Native American flute music to aid your guided meditation practice, ultimately for Shamanic Astral Projection and Healing. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance

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Earth Spirit (Carlos Nakai)

Almost one hour's worth of soothing flute music by Carlos Nakai, a Navajo-Ute musician known for his evocative compositions. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for

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Untold Depths

A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and hypnosis to induce sleep and put the body and mind at restful state. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Guided Voice Meditation – Soothing Hypnosis

~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various

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Gentle Ocean Waves For Relaxation & Sleep

Great for meditation, yoga, relaxation and insomnia. Calming Seas, Ocean Sounds, Ocean sound, Water sound, relaxation sounds, nature sounds, relax, calm, soothing. Calm sounds for yoga, meditation,

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Surrender Meditation (Letting Go of Control)

Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful meditation before sleep and inspired living. Surrender Meditation (Letting go of control)

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Mindfulness of Sounds Meditation

To begin this Mindfulness Exercise on Sound Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Body Scan Meditation

To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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F*ck That: An Honest Meditation

This is a sincerely hilarious honest to goodness no non-sense meditation that actually works. Allow some sort of fun to pass by your meditation. F*ck that! Instance 1 330 Mindfulness WorksheetsStep-by-step

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Body Meditation

To begin this Mindfulness Exercise on Body Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Basic Relaxation Meditation

To begin this Mindfulness Exercise on Relaxation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Ho’oponopono: Hawaiian Prayer + Binaural Beats

PLEASE do not to listen while driving or operating machinery. Thank you. Mentally Ill Prisoners healed in Prison with Ho’oponopono. http://rosariomontenegro.hubpages.com… Hoʻoponopono

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Progressive Relaxation

To begin this Mindfulness Exercise on Progressive Relaxation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Surf the Body (The Body Scan)

This mindfulness exercise is a guide for practicing the body scan, whereby you will be surfing your body to be aware when it is happy or when it is not.To begin this Mindfulness Exercise on Surf the Body,

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Ground-Surfing (Mindful Walking)

To begin this Mindfulness Exercise on Mindful Walking, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Learning to Belly Breathe

To begin this Mindfulness Exercise on Belly Breathing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Relax and Wind Down

If you have difficulty winding down at the end of a busy day, create a new evening routine and follow it regularly. Here are four ideas for you: 1. Transition from the busy day. After work,

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Pan Flute & Native Flute Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel, you will find MUSIC playlists dedicated to BINAURAL

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Chinese Zen Music: Guzheng & Erhu

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel, you will find MUSIC playlists dedicated to BINAURAL

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Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within minutes simply by following this video.Have your children or students listen once a day

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Deep Trance Relaxation (Rain City Dreams)

This is a guided sleep meditation, for deep trance relaxation. Relax completely as you fall asleep into the lucid dream world of a meditative rainy city created entirely by your own subconscious

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3 Hour Reiki Healing Music

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Rain Sounds – 10 Hours

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Throat Singing for Sleeping and Deep Relaxation

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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Indian Meditation: Yoga, Flute, Relaxing Background Music

Devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA

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Guided Meditation – Blissful Deep Relaxation

This guided meditation will gently ease you into a state of blissfully deep relaxation. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for

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Meditación De La Respiración [Audio]

Meditación De La Respiración, by Rebecca Bradshaw:

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Guided meditation – Resting In One’s Own Gaze [Audio]

Guided meditation – body and mind: Resting in one’s own gaze, by Akincano Marc Weber:

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Seeing With The Body [Video]

Published on Dec 17, 2014 A great Dhamma talk by Thanissaro Bhikkhu on how we cling to our suffering. One of the Buddha’s essential insights was the suffering that really weighs down the mind.

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Guided Mindfulness of Breathing – Joseph Goldstein [Video]

Published on Jul 25, 2014 Here Joseph Goldstein guides meditators through the first foundation in the Satipatthana sutta, the Buddha’s discourse on the foundations of mindfulness. For more sources

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Relaxing Chinese Instrumental Music

We’re focused on creating a beautiful Collection of Long Music Videos for you to relax and enjoy in your daily Meditation. In Nu Meditation Music you will find calming, soothing tunes (most are

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Native American Indian Meditation: Shamanic Flute Music

Devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA

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Insomnia – Relaxation

Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave sounds – you can almost taste the sea air! Instance 1 330 Mindfulness WorksheetsStep-by-step

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Deep Relaxing Aches & Pains Sleep Relief Music

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. Click here now: http://vid.io/xqAyThis

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Yoga Nidra – Meditation & Guided Relaxation

Yoga Nidra “Unwind” is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within. Yoga Nidra is an ancient form

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