5 Minute Standing Meditation

5 Minute Standing Meditation

Mindful Walking Script

Mindful Walking Script

Deep Breathing

Deep Breathing

Easing the Mind

Easing the Mind

Extending the Exhale

Extending the Exhale

Expert Tips for Creating a Meditation Space at Home

Expert Tips for Creating a Meditation Space at Home

Relax, Accept, Break Habits, Learn And Be Happy

Relax, Accept, Break Habits, Learn And Be Happy

Simply Stopping

Simply Stopping

The Rhythm Of The Breath Flowing Through The Body

The Rhythm Of The Breath Flowing Through The Body

Three Mindful Breaths

Three Mindful Breaths

Deep State Of Relaxation For Chronic Pain

Deep State Of Relaxation For Chronic Pain

Visualization To Relax The Mind For Deep Sleep

Visualization To Relax The Mind For Deep Sleep

Body Scan, Advanced

Body Scan, Advanced

6 Guided Meditation Scripts for Groups

6 Guided Meditation Scripts for Groups

5 Guided Meditation Scripts for Teachers

5 Guided Meditation Scripts for Teachers

7 Meditation Scripts for Kids

7 Meditation Scripts for Kids

Short Body Scan

Short Body Scan

Imagining Your Inner Land To Build Healthy Boundaries

Imagining Your Inner Land To Build Healthy Boundaries

Experience Your Mind Like An Ocean

Experience Your Mind Like An Ocean

Body Scan, Intermediate

Body Scan, Intermediate

Soft Belly

Soft Belly

Re-relaxing The Drifting Mind With A Home Base

Re-relaxing The Drifting Mind With A Home Base

Visualization Of A Beach For Well Being

Visualization Of A Beach For Well Being

7 Mindfulness Exercises for Relaxation

7 Mindfulness Exercises for Relaxation

Mindfulness Exercises for Groups

Mindfulness Exercises for Groups

Balance: A Mindfulness App Made Just For You

Balance: A Mindfulness App Made Just For You

8 Mindfulness Exercises for Beginners (+Infographic)

8 Mindfulness Exercises for Beginners (+Infographic)

OM Chanting @ 528Hz

OM Chanting @ 528Hz

EXHALE – A Visual Meditation

EXHALE – A Visual Meditation

Bells of Mindfulness

Bells of Mindfulness

Listening Meditation

Listening Meditation

Relax in Virtual Reality

Relax in Virtual Reality

Buddhist Meditation: Relax Mind And Body

Buddhist Meditation: Relax Mind And Body

Find a Place of Rest

Find a Place of Rest

Native American Music for Healing

Native American Music for Healing

Earth Spirit (Carlos Nakai)

Earth Spirit (Carlos Nakai)

Untold Depths

Untold Depths

Guided Voice Meditation – Soothing Hypnosis

Guided Voice Meditation – Soothing Hypnosis

Gentle Ocean Waves For Relaxation & Sleep

Gentle Ocean Waves For Relaxation & Sleep

Surrender Meditation (Letting Go of Control)

Surrender Meditation (Letting Go of Control)