Relaxing the Mind with a Home Base Meditation Script
Discover Deep Stillness With This Ocean Meditation
A Standing Meditation Script for Presence and Grounding
Soft Belly Breathing To Invite In Calm
A Body Scan Script for Grounding
6 Guided Group Meditation Scripts
“Simply Stopping” Guided Meditation Script
A Meditation for Boundaries: Imagining Your Inner Land
A Sleep Visualization For Deep Rest
Short Body Scan Meditation Script
An Advanced Body Scan Meditation Script
Mindful Walking Script
Deep Breathing
Easing the Mind
Extending the Exhale
Relax, Accept, Break Habits, Learn And Be Happy
The Rhythm Of The Breath Flowing Through The Body
Guided Meditation Script: Three Mindful Breaths
Deep State Of Relaxation For Chronic Pain
5 Guided Meditation Scripts for Teachers
7 Meditation Scripts for Kids
Visualization Of A Beach For Well Being
7 Mindfulness Exercises for Relaxation
Mindfulness Exercises for Groups
Balance: A Mindfulness App Made Just For You
8 Mindfulness Exercises for Beginners (+Infographic)
OM Chanting @ 528Hz
Bells of Mindfulness
Listening Meditation
Buddhist Meditation: Relax Mind And Body
Native American Music for Healing
Untold Depths
Guided Voice Meditation – Soothing Hypnosis
Gentle Ocean Waves For Relaxation & Sleep
Surrender Meditation (Letting Go of Control)
Mindfulness of Sounds
Body Scan Mediation Worksheet
Body Meditation
Basic Relaxation Meditation
Shadow Exercise