Movement Meditation Script for Presence

Movement Meditation Script for Presence

Enhance Presence With This Contentment Meditation

Enhance Presence With This Contentment Meditation

A Guided Meditation on Acceptance

A Guided Meditation on Acceptance

Recognizing What You Need

Recognizing What You Need

An Equanimity Meditation On The Eight Worldly Thoughts

An Equanimity Meditation On The Eight Worldly Thoughts

Financial Abundance

Financial Abundance

Impermanence Meditation

Impermanence Meditation

Meditation Script on Life and Death

Meditation Script on Life and Death

Mindfulness Body Scan for Body Awareness

Mindfulness Body Scan for Body Awareness

Feeling Tones – Pleasant, Unpleasant, Neutral

Feeling Tones – Pleasant, Unpleasant, Neutral

Pleasant vs Unpleasant – Guided Script

Pleasant vs Unpleasant – Guided Script

Focusing on Healthy Food Choices

Focusing on Healthy Food Choices

Focusing on Being a Healthy Person

Focusing on Being a Healthy Person

“The Hole in the Road”

“The Hole in the Road”

CHOIR sings OM SO HUM Mantra

CHOIR sings OM SO HUM Mantra

OM Chanting @ 432 Hz

OM Chanting @ 432 Hz

Alan Watts: Awakening The Mind

Alan Watts: Awakening The Mind

On Meditation

On Meditation

Peace is a Simple Step (Ajahn Sumedho)

Peace is a Simple Step (Ajahn Sumedho)

Body Cleansing & Balancing

Body Cleansing & Balancing

Mindfulness Meditation Guide and Journal

Mindfulness Meditation Guide and Journal

Walking Meditation Worksheet

Walking Meditation Worksheet

Posture Meditation

Posture Meditation

Mountain Meditation

Mountain Meditation

Mantra Meditation

Mantra Meditation

Scriptural Meditation

Scriptural Meditation

Grounding Meditation

Grounding Meditation

Equanimity Meditation

Equanimity Meditation

Essence of Letting Go [Audio]

Essence of Letting Go [Audio]

Do Nothing Meditation

Do Nothing Meditation

Witnessing Your Thoughts

Witnessing Your Thoughts

Learning From Nature

Learning From Nature

Guided Meditation with Sam Harris [Video]

Guided Meditation with Sam Harris [Video]

Dressing for the Weather

Dressing for the Weather

Higher Consciousness

Higher Consciousness

Nature Gazing from Roots to Sky

Nature Gazing from Roots to Sky

Conceptual and Methodological Issues in Research on Mindfulness

Conceptual and Methodological Issues in Research on Mindfulness

Presence Through Our Palms

Presence Through Our Palms

Guided Standing Meditation [Audio]

Guided Standing Meditation [Audio]

The Source Of All Trust

The Source Of All Trust