Category Archives for Contentment

One Meditation For Increasing Feelings of Safety, Contentment & Care

Dear friends, Rick Hanson is one of my top three favorite meditation teachers. Humble. Compassionate. Funny. Wise. Practical. He’s the kind of meditation teacher I aspire to be more like. Several

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“The Hole in the Road”

It’s hard to change something that you can’t see. This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It’s great motivation

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CHOIR sings OM SO HUM Mantra

So Hum is derived from Sanskrit and literally means “I am That” . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are all one,

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On Meditation

Here Is Your Free Ebook:   Meditation Sitting meditation and making the mind peaceful, you don’t have to think about too much. Right now, just focus on the mind, and nothing else. Don’t let the

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Peace is a Simple Step (Ajahn Sumedho)

Here Is Your Free Ebook: Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock Meditation Center

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Four Constituents of Well-Being, Richard Davidson

These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice.

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Mindfulness Meditation Guide and Journal

To begin this Mindfulness Exercise on this Meditation Guide & Journal, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect

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Jon Kabat-Zinn, Soren Gordhamer: Mindfulness Movement

One of the biggest challenges that I see with the mindfulness movement, is that the eager and enthusiasm to introduce meditation in many aspects of our lives, could result in co-optation and stripping

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