Mindfulness Exercises
Shares

Category Archives for Contentment

One Meditation For Increasing Feelings of Safety, Contentment & Care

Dear friends, Rick Hanson is one of my top three favorite meditation teachers. Humble. Compassionate. Funny. Wise. Practical. He’s the kind of meditation teacher I aspire to be more

Continue reading

“The Hole in the Road”

It’s hard to change something that you can’t see. This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It’s a great motivation

Continue reading

CHOIR sings OM SO HUM Mantra

So Hum is derived from Sanskrit and literally means “I am That”. it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are

Continue reading

OM Chanting @ 432 Hz

☀ OM CHANTING MEDITATIONOM is the mantra or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.OM – The most well known and universal of the bija

Continue reading

Alan Watts: Awakening The Mind

A 14-minute guided meditation video of Alan Watts discussing his method of establishing a meditative state and reaching self-awareness. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

On Meditation

Here Is Your Free Ebook:   Meditation Sitting meditation and making the mind peaceful, you don’t have to think about too much. Right now, just focus on the mind, and nothing else. Don’t let

Continue reading

Peace is a Simple Step (Ajahn Sumedho)

Here Is Your Free Ebook: Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock Meditation

Continue reading

Dr. Andrew Weil on Breathing Exercises for Health

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

Continue reading

Body Cleansing & Balancing

Simple awareness meditation music to relax the mind and the body, clear your mind and balance your chakras with a 20 min daily meditation."In order to have a strong practice, deep practice, in order

Continue reading

Four Constituents of Well-Being, Richard Davidson

These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Mindfulness Meditation Guide and Journal

To begin this Mindfulness Exercise on this Meditation Guide & Journal, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

Continue reading

Jon Kabat-Zinn, Soren Gordhamer: Mindfulness Movement

One of the biggest challenges that I see with the mindfulness movement, is that the eager and enthusiasm to introduce meditation in many aspects of our lives, could result in co-optation and

Continue reading

A Collection of Mindfulness Quotes

All You Need Is Kindfulness: A Collection of Mindfulness Quotes by Ajahn Brahm Sīla Sīla is the Pali term for virtue. It is the cultivation of harmlessness, kindness, generosity and care by body,

Continue reading

Reasons to Remember Death

It isn’t macabre or nihilistic to think of death. It’s the start of a proper, braver engagement with the possibilities of life. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Science Validates the Virtues of Mindfulness

Centuries-old mindfulness breathing and meditation practices have become an increasingly popular fad, but do they really have the power to transform lives? In this interview with psychologist/author

Continue reading

Existence is Quite Weird

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

Continue reading

Walking Meditation

To begin this Mindfulness Exercise on Walking Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Using RAIN

To begin this Mindfulness Exercise on Using RAIN, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Illusion of Memory [Video]

Alan Watts speaks about memories being an illusion of our past. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

Continue reading

Posture Meditation

To begin this Mindfulness Exercise on Posture Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Mountain Meditation

To begin this Mindfulness Exercise  Mountain Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

Continue reading

Three Attitudes that Nourish a Liberating Practice

Three Attitudes that Nourish a Liberating Practice, by Tara Brach  

Continue reading

Mantra Meditation

  To begin this Mindfulness Exercise on Mantra Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

Continue reading

Scriptural Meditation

To begin this Mindfulness Exercise on Scriptual Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Grounding Meditation

To begin this Grounding Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Equanimity Meditation

To begin this Mindfulness Exercise on Equanimity, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Essence of Letting Go [Audio]

Essence of Letting Go, by Mark Coleman  

Continue reading

Do Nothing Meditation

To begin this Mindfulness Exercise on the ‘Do Nothing’ Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel

Continue reading

Awareness of Thoughts Meditation

To begin this Mindfulness Exercise on Awareness of Thoughts, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Lessons from Nature

To begin this Mindfulness Exercise on Lessons From Nature, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

What Is The Purpose Of Mental Illness?

https://www.eckharttollenow.com Ultimately everything is part of the process of awakening. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

Continue reading

A Four-Step Guide to Managing Mindfulness Exercises for Groups

Mindfulness has been in existence for centuries and practiced by the Buddhists but has become extremely popular especially in therapeutic settings in the past 30 years or so. It is practiced in all walks

Continue reading

Guided Meditation with Sam Harris [Video]

Published on May 17, 2015 Here author, philosopher and neuroscientist Sam Harris guides meditators to look for the self. “The reality of your life is always now. And to realize this,

Continue reading

Putting on Weather Gear

To begin this Mindfulness Exercise on ‘Weather Gear’, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

Continue reading

Higher Consciousness

‘Higher consciousness’ sounds mystical and possibly irritating. It shouldn’t. It just captures how we see things when we go beyond our own egos.

Continue reading

Self-Esteem

To have sound levels of self-esteem is one of the gateways to happiness.  But achieving this has very little to do with the progress of our careers.

Continue reading

Sky Gazing with Nature

To begin this Mindfulness Exercise on Sky Gazing With Nature, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Conceptual and Methodological Issues in Research on Mindfulness

Download Free PDF   — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Palm the Present Moment

To begin this Mindfulness Exercise on the Present Moment, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Starting A Long Retreat [Audio]

Starting A Long Retreat, by Guy Armstrong:  

Continue reading

SuperBrain Yoga Offers a New Mindfulness Technique

When being intentional about mindfulness, it’s important to start each day centered, focused, and aware. Your ability to train your brain in mindfulness techniques will empower you to live in

Continue reading

Rumi – My Soul is from Elsewhere

This is a deeply reflective poem by Rumi (1207-1273) exploring the deep self of what some call the “soul”. Setting: Navotas Cemetery, Manila, The Philippines. Manila is one of the most overpopulated

Continue reading

Mindful Meditation Techniques, & Individual Experience

There are a million different potentials pertaining to developing mindful meditation techniques, so finding a routine solely relies on individual preference. Ultimately, an individual should openly experiment

Continue reading

The Depths Of Who You Are

In this sample preview, Eckhart Tolle discusses the realization and the expression of our essential nature, beautifully describing how our lives lead us to and change us through awakening Instance

Continue reading

Evidence Map of Mindfulness

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Guided Big Sky Meditation with Joseph Goldstein [Video]

Published on Jan 27, 2015 This is a guided big sky (big mind) meditation with Joseph Goldstein. Meditation begins at 1:45 The Buddha taught that even if you were to carry your mother and your father

Continue reading

Guided Meditation with Adyashanti [Video]

Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti. “Not my will, but the heart’s will be done.” “All that is necessary to awaken to yourself

Continue reading

Wisdom

Philosophy means, in Ancient Greek, the love of wisdom. But the word wisdom can sound very big and forbidding; what does it really mean to be wise? And how might we consciously strive to be a little wiser? Instance

Continue reading

Meditation Benefits for Your Mind and Body

Concentration is at the core of all types of meditation. When you meditate you can reach a state of deep peace because your mind becomes tranquil and silent, yet totally alert. According to scientific

Continue reading

Mindfulness Tips to Help You Live in the Present

In life, there’s a tendency to reminisce about the past and worry about the future. However, by doing so, you’ll miss out on all that’s happening in the present moment. The truth is that

Continue reading

Being In Nature With Eckhart Tolle

Eckhart Tolle describes the reciprocal transformation that can unfold when we truly commune with nature. This video features the music of Nawang Khechog as found on the album “Music As

Continue reading

Increasing Mindfulness [Audio]

Guided Mindfulness Meditation by Oren J. Sofer: So, as we begin a period of meditation, I often find it helpful just to tune in to the space around the body, disconnecting with the sense of openness

Continue reading

Several Styles of Sitting Meditation

To begin this Mindfulness Exercise on Sitting Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

How to Cultivate Equanimity [Audio]

How to Cultivate Equanimity by Donald Rothberg: I want to speak on and explore the theme of equanimity this evening. So, first, a poem written for this evening. (people laughs). Perhaps, revolving March

Continue reading

Brain on Mindfulness: No More Questions, Your Honor

Remember when the Japanese were in the news, because their businessmen were so stressed out that they were having heart attacks left and right? Lately, Americans seem to be in the same boat: taking no

Continue reading

Building Mindfulness [Audio]

Building Mindfulness, by Achaan Sucitto: We cultivate ___ mindfulness. We need to remember mindfulness never stands alone. It has support as mindfulness is just the ability to bear something in mind.

Continue reading

Wicca Meditation

To begin this Mindfulness Exercise on Wicca Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

The Free Mindfulness Exercises eBook

Here Is Your Free Ebook: To Download This E-Book & Make A Donation: Also found on Amazon here: “In 2008 Sean Fargo gives away everything he owns and moves to a remote forest monastery in

Continue reading

Multiply Your Meditation Benefits

Your meditation benefits grow when you have a sangha community to support you. It’s difficult to practice mindfulness all by yourself, and there’s no reason you have to go it alone. Sangha is one

Continue reading

Mindful Self-Analysis

To begin this Mindfulness Exercise on Self-Analysis, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Utilizing Precious Resources

To begin this Mindfulness Exercise on Resourcefulness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Willingness to Question

To begin this Mindfulness Exercise on Willingness to Question, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

What Story are You Believing

To begin this Mindfulness Exercise on The Stories You’re Believing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

Continue reading

Mindfulness of Time, Meaning, and Belonging

To begin this Mindfulness Exercise on Time, Meaning & Belonging, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

Continue reading

Do What Feels Right In Your Body

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

Continue reading

Do Your Sacred Work

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

Continue reading

Browse More Categories

>