Mindfulness Exercises

Category Archives for Contentment

One Meditation For Increasing Feelings of Safety, Contentment & Care

Dear friends, Rick Hanson is one of my top three favorite meditation teachers. Humble. Compassionate. Funny. Wise. Practical. He’s the kind of meditation teacher I aspire to be more

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“The Hole in the Road”

It’s hard to change something that you can’t see. This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It’s a great motivation

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CHOIR sings OM SO HUM Mantra

So Hum is derived from Sanskrit and literally means “I am That”. it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are

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OM Chanting @ 432 Hz

☀ OM CHANTING MEDITATIONOM is the mantra or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.OM – The most well known and universal of the bija

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Alan Watts: Awakening The Mind

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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On Meditation

Here Is Your Free Ebook:   Meditation Sitting meditation and making the mind peaceful, you don’t have to think about too much. Right now, just focus on the mind, and nothing else. Don’t let

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Peace is a Simple Step (Ajahn Sumedho)

Here Is Your Free Ebook: Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock Meditation

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Dr. Andrew Weil on Breathing Exercises for Health

https://mindfulnessexercises.com/wp-content/uploads/2016/11/Dr.-Andrew-Weil-on-whether-breathing-exercises-can-change-your-health.mp4 Instance 1 50 Guided AudioMeditations  Effective

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Four Constituents of Well-Being, Richard Davidson

These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice. Instance 1 50 Guided AudioMeditations  Effective

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Mindfulness Meditation Guide and Journal

To begin this Mindfulness Exercise on this Meditation Guide & Journal, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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