A note from Sean
Try this today. Before you leave work today, take one breath and name one thing someone or something gave you: a colleague’s help, a clear email, a quiet corner. Notice where you feel it in your body, maybe a loosening in the chest or shoulders. Then ask what made it possible, and what difference it made to your day, as questions 2 and 3 ask. If you can, let that person know.
Keep going: Gratitude Worksheets and 10 Mindfulness Exercises for Work and Purpose.
This suits anyone who works, paid or not. If work feels heavy or unfair right now, start with something small and go gently. Stop when you need to.
