A note from Sean
To be mindful, we need some degree of focus to sustain our awareness from one moment to the next. Concentration helps fuel our mindfulness in daily life.
Try this today. Take the first two questions on the worksheet: “What is your most persistent thought today?” and “Precisely how is your body feeling today?” Answer each in a sentence or two. Then take one breath and feel where your body touches the chair.
Keep going: Anchor Breathing to Experience Steadiness and A Color Meditation Script.
This suits anyone whose mind feels scattered. Some questions on the worksheet ask about fear and avoidance. If one stirs up strong emotion, go gently. Skip it and come back to your body. Stop when you need to.
Here is your online worksheet:
300 Mindfulness Worksheets
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200+ GUIDED Meditation Scripts
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