A note from Sean
Try this today. Before you leave work today, take three slow breaths and feel your belly, chest, and head, as the worksheet asks. Then bring one conversation to mind. Picture the other person’s face and the sound of their voice. Write one line for each of the first three questions: what feeling did I stir up, what did I say or do just before, and what did it change for them and for the work? Then choose one small thing to do differently tomorrow.
Keep going: How to Practice Mindfulness In Relationships and What is Mindful Listening?.
This suits managers, teachers, parents, and anyone who works with people. If the memory brings guilt or a conflict that is still raw, go gently. Stop when you need to.
