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MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
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Any act can become a sacred ritual. Learn how ritualizing everyday moments with your partner can strengthen connection through shared meaning.Ritual: A
Resiliency is our capacity to recover from setbacks or challenges. Mindfulness helps us build the qualities that lead to greater resilience, and
How to Explore the Gifts of Winter with MindfulnessMindfulness during the winter season is fundamentally no different than mindfulness during any other
As the holidays approach and the temperature begins to drop in the Northern Hemisphere, many of us find ourselves reaching for sweets,
There is much to be mindful of this holiday season. New ways of gathering with our loved ones, small business closures, and
