Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Calm
January 3, 2017
10 Minutes Of Peace, Calm & Tranquility
10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.
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Depression
January 3, 2017
Why Awe Is Such an Important Emotion
A detailed explanation of the science behind the emotion of awe, the way it is expressed as well as the benefits of being in a state of awe to one’s health.
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Sleep
January 1, 2017
Binaural Beats Sleep Meditation: Root Chakra Activation Music
Binaural beats to help activate the Root Chakra, promoting mind and body relaxation with the help of the 396 Hz Sacred Solfeggio Frequency.
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Stress
January 1, 2017
Letting Go: Spoken Word Guided Visualization
Bad or old habits, thought patterns, trauma and the like become easier to let go of with this gentle yet firm guided visualization exercise.
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Integration
January 1, 2017
Stuck in Traffic
A helpful video that emphasizes the functionality of meditation practice involving a real-life scenario of keeping your cool despite the traffic.
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Sleep
January 1, 2017
Sleep Meditation: Floating Amongst Stars
An hour-long guided meditation for sleep, designed to help you achieve a state of deep relaxation to promote better sleep & enter a deeply relaxed state!
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Calm
December 29, 2016
Tibetan Singing Bowl Music
Guided meditation & massage ASMR to promote relaxation with the use of soothing Tibetan singing bowl music that will help your entire body and mind.
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Confidence
December 23, 2016
Meditation For Inner Strength
A guided meditation practice that will help build and restore your inner strength to find the inner peace necessary for solving life’s conflicts
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Depression
December 23, 2016
For Sleep & Depression
Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep & depression might just be what you need.
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Happiness
December 21, 2016
Affirmations for Happiness & Living In The Moment
These spoken affirmations for happiness over time can change your life! These affirmations can be heard aloud. Remember to put your intention behind each.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.