1,019 articles
A binaural beats sleep meditation built around the 396 Hz solfeggio tone, which sound-healing tradition links to the root chakra and to letting go of fear and guilt.
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A spoken word guided visualization by Jason Stephenson for letting go of old habits, thought patterns, and stories, in a gentle yet firm voice.
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Sharon Salzberg on bringing meditation practice into a familiar frustration: being stuck in traffic. The fourth video in her Street Lovingkindness series.
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An hour-long guided meditation for sleep, designed to help you achieve a state of deep relaxation to promote better sleep & enter a deeply relaxed state!
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Tibetan singing bowl music with a guided relaxation and ASMR-style narration focused on the hands and lower back.
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A guided meditation for inner strength from Boho Beautiful, for moments when life's challenges feel heavy.
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Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep & depression might just be what you need.
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Spoken affirmations on gratitude and happiness, presented as law of attraction practice by the video’s creator. You might put your intention behind each statement as you listen.
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A great discussion on the tie-up between yoga and meditation and one’s diet & it’s significance in your personal wellness journey.
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Appropriate Response founder Pamela Weiss leads a mindful check-in from the organization's Personal Excellence Program.
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