1,019 articles
A video featuring isochronic tones set to a slow fractal animation. The creator describes the tones as a way to settle into a quiet, deep state; that is the creator’s experience, not an established finding.
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This video shows an intimate encounter with the Mindful Art of Thich Nhat Hanh. Appreciate Thich Nhat Hanh’s calligraphic meditation on mindfulness.
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Extended meditation music with a Buddhist background designed to help you relax your mind and body and better focus on your meditation practice.
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A bansuri flute recording of calming music, which you might play during meditation or yoga to relax.
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A quick talk by Frank Ostaseski about the practice of Deep Listening, with his thoughts on what it offers the heart and the body.
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A guided walking meditation from Kernel of Wisdom for hiking or walking in nature, to help you notice what is here as you move.
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Michael Gervais, introduced as the Seattle Seahawks' mindfulness coach, and Soren Gordhamer talk about sports, performance, and mindfulness at Wisdom 2.0 2014.
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A talk by Byron Katie on The Work and the power of self-inquiry, recorded at Wisdom 2.0 2016 in San Francisco.
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A 10-minute guided meditation from Boho Beautiful for relaxation, calm, and grounding.
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Dacher Keltner of the Greater Good Science Center gives an overview of the young science of awe, how it is expressed, and its links to health and well-being.
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