Stress
December 3, 2016Secrets to Developing Emotional Mastery
Brendon Burchard talks about learning to handle our emotions and daily challenges more capably.
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1,019 articles
BuddhistDecember 2, 2016Concept Of Enlightenment
Eckhart Tolle talks about his concept of enlightenment as something found in the present moment rather than a future goal.
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IntegrationDecember 2, 2016Mindful Daydreaming Enhances Creativity
Psychologist Scott Barry Kaufman on why daydreaming may not be wasted time, and how moving between focused attention and a wandering mind may support creativity.
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MotivationDecember 2, 2016Reinvent your Life – Charles Bukowski
A Charles Bukowski poem about inventing and reinventing yourself, with a short reflection on leaving a path that no longer fits.
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SleepDecember 1, 2016Guided Meditation For Sleeping
A spoken meditation clip to assist you in falling asleep in a relaxed manner, followed by cozy & ambient sounds of a log cabin and a gentle fire crackling.
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HappinessDecember 1, 2016Positive Mind in 5 Minutes Meditation
A 5-minute guided meditation by Jason Stephenson that invites a relaxed, positive state of mind and returns attention to the breath.
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SleepNovember 29, 2016Floating Clouds Sleep Talk down Guided Meditation Visualization
A spoken 'talk down' guided meditation for sleep, voiced by Jason Stephenson and produced by Sleep Ezy Tonight, built around a floating-clouds visualization.
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ConfidenceNovember 14, 2016Beginning Our Day, Volume 1
A free ebook of short morning Dhamma reflections from Abhayagiri Monastery, offered as teachings to recall and put to use through the day.
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eBooksNovember 14, 2016Adyashanti: The Way of Liberation
A free ebook by Adyashanti, The Way of Liberation: A Practical Guide to Spiritual Enlightenment, offering practical guidelines for what he calls awakening or liberation.
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ContentmentNovember 13, 2016On Meditation
A free ebook to help you understand the basic principles of meditation so you can easily incorporate it into your daily life.
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