Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Integration
December 3, 2016
Russell Simmons: How Meditation Can Lead to a Vegan Diet
A great discussion on the tie-up between yoga and meditation and one’s diet & it’s significance in your personal wellness journey.
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Confidence
December 3, 2016
How to Check in with Yourself, Pamela Weiss
Appropriate Response founder Pamela Weiss walks you through a mindfulness check-in exercise from the award-winning Personal Excellence program.
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Stress
December 3, 2016
Secrets to Developing Emotional Mastery
Valuable tips from Brendon Burchard that will allow you to to gain better control over your emotions and how this can improve daily living
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Buddhist
December 2, 2016
Concept Of Enlightenment
Eckhart Tolle shares his concept of enlightenment and how transformative it can be in your life once you open yourself up to it.
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Integration
December 2, 2016
Mindful Daydreaming Enhances Creativity
How daydreaming is not necessarily a waste of time and can lead to improving focus, attention, and the quality of your output and thought processes.
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Motivation
December 2, 2016
Reinvent your Life – Charles Bukowski
A great reminder that one doesn’t need to tread the given path but should instead create a new journey that will lead to the discovery of own true self.
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Sleep
December 1, 2016
Guided Meditation For Sleeping
A spoken meditation clip to assist you in falling asleep in a relaxed manner, followed by cozy & ambient sounds of a log cabin and a gentle fire crackling.
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Happiness
December 1, 2016
Positive Mind in 5 Minutes Meditation
A very useful 5-minute audio that will help your mind achieve a positive and relaxed state and reestablish mindfulness breathing.
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Sleep
November 29, 2016
Floating Clouds Sleep Talk down Guided Meditation Visualization
An audio recording ‘talk down’ designed to gently lull you to sleep and help relieve you of your stressors and anxiety to achieve full relaxation.
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Confidence
November 14, 2016
Beginning Our Day, Volume 1
A free mindfulness ebook on teachings that one can reflect on daily to achieve a better sense of reflection and recollection at the end of the day.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.