Beginners
June 7, 20198 Mindfulness Exercises for Beginners (+Infographic)
8 mindfulness exercises for beginners +infographic. Simple meditations to reduce stress & improve sleep. Mindful breathing, body scans, and more.
Read articleArticles by Sean Fargo
1,019 articles
BlogMay 16, 201911 Ways Mindfulness Can Help to Treat Chronic Pain
Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There are many types of chronic pain, and many symptoms including the pain itself. Living with chronic pain can be a difficult, complex experience The mind and body are connected The mind and body are deeply connected, which means that our […]
Read article
SleepMarch 6, 2019Tranquil Meditation Sleep Music
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
Read article
Meditation ScriptsFebruary 12, 20195 Meditations for Sleep
A good night’s sleep is something we might take for granted – until we struggle to attain it, that is. If you are one of the many who struggle to fall (or to stay) asleep, rest assured you’re not alone. According to statistics, somewhere between 50 and 70 million adults in the United States suffer […]
Read article
BlogNovember 21, 2018How To Move Through Difficulties As A Transformative Initiation
A talk by Jack Kornfield on how transformative initiation can help us honor the importance of the difficulties that we experience and move through them.
Read article
BeginnersOctober 10, 2018The Importance Of Finding Quiet Time
Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will help you appreciate the moments of quietness by yourself.
Read article
AnxietyOctober 10, 2018The Desire to be Well-Informed Vs. the Desire to Stay Sane
In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through the practice of equanimity.
Read article
BeginnersOctober 2, 2018New: 100 Day Mindfulness Challenge
The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.
Read article
BlogSeptember 27, 2018Free Self-Compassion Exercises
There’s nothing wrong with taking care of yourself in time of suffering. Prioritize self-compassion through mindfulness exercises for your well-being.
Read article
BlogSeptember 25, 2018Mindfulness For Difficult Conversations
Don’t let anxiety get the best of you during difficult conversations. Practice mindfulness for difficult conversations and regain confidence.
Read article
Showing 331–340 of 1,019 · Page 34 of 102