Blog
July 11, 201910 Mindfulness Exercises for Sleep
For those who struggle to get a good night’s sleep: you’re not alone. Mindfulness exercises can help. Here are 10 mindfulness exercises for sleep.
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Sean Fargo
Founder, Mindfulness Exercises
Articles by Sean Fargo
1,021 articles
AnxietyJuly 9, 20199 Mindfulness Exercises for Anxiety
An estimated 264 million people live with some type of anxiety disorder. Mindfulness meditation can help. Here are 9 mindfulness exercises for anxiety.
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BeginnersJune 7, 20198 Mindfulness Exercises for Beginners (+Infographic)
8 mindfulness exercises for beginners +infographic. Simple meditations to reduce stress & improve sleep. Mindful breathing, body scans, and more.
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BlogMay 16, 201911 Ways Mindfulness Can Help to Treat Chronic Pain
Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There are many types of chronic pain, and many symptoms including the pain itself. Living with chronic pain can be a difficult, complex experience The mind and body are connected The mind and body are deeply connected, which means that our […]
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SleepMarch 6, 2019Tranquil Meditation Sleep Music
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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Meditation ScriptsFebruary 12, 20195 Meditations for Sleep
A good night’s sleep is something we might take for granted – until we struggle to attain it, that is. If you are one of the many who struggle to fall (or to stay) asleep, rest assured you’re not alone. According to statistics, somewhere between 50 and 70 million adults in the United States suffer […]
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BlogNovember 21, 2018How To Move Through Difficulties As A Transformative Initiation
A talk by Jack Kornfield on how transformative initiation can help us honor the importance of the difficulties that we experience and move through them.
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BeginnersOctober 10, 2018The Importance Of Finding Quiet Time
Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will help you appreciate the moments of quietness by yourself.
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AnxietyOctober 10, 2018The Desire to be Well-Informed Vs. the Desire to Stay Sane
In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through the practice of equanimity.
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BeginnersOctober 2, 2018New: 100 Day Mindfulness Challenge
The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.
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