Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Beginners
February 1, 2024
A Mindful Breathing Script for Spaciousness
Discover freedom, ease, and presence with this mindful breathing script. Use this free mindfulness of breath script for yourself or to guide others.
Read article
Anxiety
January 28, 2024
A Compassion Meditation Script to Ease Anxiety
Quiet anxious thoughts with this compassion meditation script. Use this guided script for your own wellbeing or to support others develop theirs.
Read article
Anxiety
January 27, 2024
Let Go of Thoughts and Let Go of Anxiety
Four Stages of Meditation. ‘Overcoming laziness’ is the first, ‘remember the instructions’ is the second. ‘Applying the antidote’ is the 3rd.
Read article
Meditation Scripts
January 25, 2024
Visualizing Your Day As You Wake Up
Visualizing Your Day As You Wake Up is a great guided meditation script to starting your every day with mindful awareness, productivity & joy!
Read article
Meditation Scripts
January 23, 2024
“Simply Stopping” Guided Meditation Script
Simply Stopping. This is a simple guided meditation script that reminds us that we can stop whatever we’re doing & harness awareness to become more present.
Read article
Meditation Scripts
January 22, 2024
A Meditation for Boundaries: Imagining Your Inner Land
Fortify your inner landscape in this meditation for boundaries. Download this free meditation script for personal practice or to guide others.
Read article
Sleep
January 22, 2024
Meditation for Sleep Guided by Jason Stephenson
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation can help. Sleep meditation is a relaxing guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to remain alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep. A […]
Read article
Buddhist
January 20, 2024
A Higher Self Meditation Script
Awaken your spirit and unlock your intuition with this higher self guided meditation. Use this script for personal growth or to powerfully guide others.
Read article
Beginners
January 16, 2024
A Walking Meditation Script for Deep Grounding
For this walking guided meditation, find a quiet place indoors where there is space to walk in small circles or choose a path or quiet open space outdoors.
Read article
Anxiety
January 12, 2024
Guided Meditation for Stress and Anxiety Script
Discover your inner calm with this guided breathing meditation for anxiety. Suitable for personal practice and professional mindfulness teaching.
Read article

Showing 101–110 of 1,021 · Page 11 of 103

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.