Calm
February 1, 2024Awareness of Your Problem Without Fixing It Meditation Script
Learn how to ‘be with’ your challenges without jumping to fix them. Download this meditation script for personal or professional use.
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1,021 articles
BeginnersFebruary 1, 2024A Mindful Breathing Script for Spaciousness
Discover freedom, ease, and presence with this mindful breathing script. Use this free mindfulness of breath script for yourself or to guide others.
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AnxietyJanuary 28, 2024A Compassion Meditation Script to Ease Anxiety
Quiet anxious thoughts with this compassion meditation script. Use this guided script for your own wellbeing or to support others develop theirs.
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AnxietyJanuary 27, 2024Let Go of Thoughts and Let Go of Anxiety
Four Stages of Meditation. ‘Overcoming laziness’ is the first, ‘remember the instructions’ is the second. ‘Applying the antidote’ is the 3rd.
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Meditation ScriptsJanuary 25, 2024Visualizing Your Day As You Wake Up
Visualizing Your Day As You Wake Up is a great guided meditation script to starting your every day with mindful awareness, productivity & joy!
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Meditation ScriptsJanuary 23, 2024“Simply Stopping” Guided Meditation Script
Simply Stopping. This is a simple guided meditation script that reminds us that we can stop whatever we’re doing & harness awareness to become more present.
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Meditation ScriptsJanuary 22, 2024A Meditation for Boundaries: Imagining Your Inner Land
Fortify your inner landscape in this meditation for boundaries. Download this free meditation script for personal practice or to guide others.
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SleepJanuary 22, 2024Meditation for Sleep Guided by Jason Stephenson
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation can help. Sleep meditation is a relaxing guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to remain alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep. A […]
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BuddhistJanuary 20, 2024A Higher Self Meditation Script
Awaken your spirit and unlock your intuition with this higher self guided meditation. Use this script for personal growth or to powerfully guide others.
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BeginnersJanuary 16, 2024A Walking Meditation Script for Deep Grounding
For this walking guided meditation, find a quiet place indoors where there is space to walk in small circles or choose a path or quiet open space outdoors.
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