Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Meditation Scripts
January 8, 2024
A Color Meditation Script
Watch your world come alive as you open your curious eyes for this color meditation script. Suitable for personal practice or for leading others.
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Anxiety
January 6, 2024
A Thought Meditation Script
Discover the space that exists behind your thoughts with this thought meditation for inner peace. Suitable for personal use and for mindfulness teachers.
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Meditation Scripts
January 5, 2024
A Peaceful Place Meditation
Discover the peace that lives within you with this calming peaceful place meditation. For personal use or for professional mindfulness teachers.
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Meditation Scripts
January 2, 2024
Short Body Scan Meditation Script
Explore the benefits of a 2 minute body scan script. Ground your body and mind with this short body scan meditation script. Perfect for daily practice.
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Compassion
October 16, 2023
Self-Compassion Guide for Mindfulness Teachers
Feel more self-compassion as a mindfulness teacher by using insights from Dr. Gabor Maté’s compassionate inquiry.
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Depression
October 14, 2023
Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness
Learn how Dr. Gabor Maté suggests handling difficult emotions like anger, grief, rage, panic, or grief using mindfulness exercises and practices.
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Quotes
April 23, 2023
Best Mindfulness & Meditation Quotes
Unwind your mind, soothe your soul, and elevate your consciousness with these insightful meditation quotes. Start your meditation practice today.
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Compassion
April 1, 2023
Mindful Compassion: Living with Fullness, Connection, and Awareness
Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life?
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Beginners
March 13, 2023
100 Best Inspirational Mindfulness Quotes to Live By
Mindfulness quotes are little nuggets of inspiration to support your mindfulness journey. Check the article for your daily dose of inspiration.
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Blog
March 2, 2023
Teaching Mindfulness: Planning Your Mindfulness Session
As part of our six-part mindfulness teaching series, we explore how to plan a mindfulness session that meets the aims of your clients or students.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.