Anxiety
January 6, 2024A Thought Meditation Script
Discover the space that exists behind your thoughts with this thought meditation for inner peace. Suitable for personal use and for mindfulness teachers.
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1,019 articles
Meditation ScriptsJanuary 5, 2024A Peaceful Place Meditation
Discover the peace that lives within you with this calming peaceful place meditation. For personal use or for professional mindfulness teachers.
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Meditation ScriptsJanuary 2, 2024Short Body Scan Meditation Script
Explore the benefits of a 2 minute body scan script. Ground your body and mind with this short body scan meditation script. Perfect for daily practice.
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CompassionOctober 16, 2023Self-Compassion Guide for Mindfulness Teachers
Feel more self-compassion as a mindfulness teacher by using insights from Dr. Gabor Maté’s compassionate inquiry.
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DepressionOctober 14, 2023Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness
Learn how Dr. Gabor Maté suggests handling difficult emotions like anger, rage, grief, or panic using mindfulness exercises and practices.
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QuotesApril 23, 2023Best Mindfulness & Meditation Quotes
Unwind your mind, soothe your soul, and elevate your consciousness with these insightful meditation quotes. Start your meditation practice today.
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CompassionApril 1, 2023Mindful Compassion: Living with Fullness, Connection, and Awareness
Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life?
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BeginnersMarch 13, 2023100 Best Inspirational Mindfulness Quotes to Live By
Mindfulness quotes are short reminders of how, and why, to practice. Here are 100 to return to again and again.
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BlogMarch 2, 2023Teaching Mindfulness: Planning Your Mindfulness Session
As part of our six-part mindfulness teaching series, we explore how to plan a mindfulness session that meets the aims of your clients or students.
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BlogFebruary 12, 2023Embracing the Transformative Power of Self-Compassion
Self-compassion is a bit of a buzzword, but there is often confusion around what it is, how to practice it, and why it’s so valuable.
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