Courses

The 28-Day Mindfulness Challenge

29 Lessons - Easy

Introduction to Mindfulness

34 Lessons - Easy

Living With Gratitude

25 Lessons - Intermediate

Sleep Meditations

31 Lessons - Easy

UCLA's Guided Meditations

12 Lessons - Easy

Mindfulness of Eating

9 Lessons - Easy

‘Search Inside Yourself’ Program Intro

8 Lessons - Easy

Mindfulness Meditations for Kids

6 Lessons - Easy

10 Day Vipassana Course

16 Lessons - Advanced

The 4 Foundations of Mindfulness

7 Lessons - Advanced

The Work That Reconnects

16 Lessons - Intermediate

Brahmavihāra and Emptiness

6 Lessons - Advanced