All free courses
Free Online Course
UCLA's Guided Meditations
A bilingual collection of guided practices from UCLA's Mindful Awareness Research Center (MARC). Includes foundational breath, body, and loving-kindness meditations alongside body scans for sleep — eight in English and four in Spanish.
BeginnersEasy12 lessons
Lesson plan
Every lesson in this course
Tap any lesson to open it. The full lesson library — videos, audio, and written teachings — currently lives on our legacy site and opens in a new tab.
En Español
In English
- Breathing MeditationOpen lesson
- Breath, Sound, Body MeditationOpen lesson
- Complete Meditation InstructionsOpen lesson
- Meditation for Working With DifficultiesOpen lesson
- Loving-Kindness MeditationOpen lesson
- Body and Sound MeditationOpen lesson
- Body Scan MeditationOpen lesson
- Body Scan for SleepOpen lesson
Mindfulness Exercises Newsletter
Get new mindfulness resources in your inbox.
Join our MailerLite newsletter for new guided meditations, scripts, worksheets, articles, and occasional training updates.
- Fresh free resources from Mindfulness Exercises
- New articles, meditations, scripts, and worksheets
- Occasional program updates, never spam
No spam. Unsubscribe anytime. We respect your privacy.
Browse 3,000+ free exercises now →