UCLA's Guided Meditations (English and Spanish)

2 Chapters 12 Lessons Easy

About this course

For an introduction to mindfulness meditation that you can practice on your own, stream these guided meditations. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.

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  • I found this experience very invigorating and relaxing, I will be sure to reference this video whenever I feel down or in need of a break. Awesome video, I wish you good luck during this quarantine.


  • Me gustaba este meditación, fue muy relajante. También no fue duro para hacer and entendí los instrucciones.

  • I found the man’ s voice very soothing. I had never done any type of meditation before, but now am interested. I might have to try other types in the future.

  • I really enjoyed this meditation session. I definitely felt more “grounded” and positive after completing this. It was perfect for an intermediate-advanced spanish learner and I was able to understand almost all of it! Thank you very much for the video.

  • I found this method to be very easy because it helped my comprehend the my stressful issues and practice strategies that I didnt know before.

  • Pen