UCLA's Guided Meditations




12 Lessons

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For an introduction to mindfulness meditation that you can practice on your own, stream these guided meditations. Recorded by UCLA MARC’s Director of Mindfulness Education, Diana Winston.


About the teacher

Diana Winston

Diana Winston is the Director of Mindfulness Education at the UCLA Mindful Awareness Research Center MARC. She is the author of The Little Book of Being, published by Sounds True, and the co-author of Fully Present: The Science, Art and Practice of Mindfulness.

  • Por favor, sería posible que tradujesen todos los ejercicios al español.
    Desde España les estaríamos muy agradecidos los que no hablamos su idioma.
    Muchas gracias.
    Un saludo cordial.
    Jose antonio

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