About this course
For an introduction to mindfulness meditation that you can practice on your own, stream these guided meditations. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
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Love how it looks like you have brought Angeles Arrien’s work on gratitude into this course… I look forward to taking the course.
Yes, we owe a big ‘thank you’ to Angeles for her work. Very inspiring, to say the least.
Thank you!
You’re welcome! 🙂
Sean,
Thank you for offering this course for something as important for one’s health yet often not considered. Looking forward learning your knowledge and passion of this subject. With gratitude! David
I hope you like it!
Sounds like an excellent course. Looking forward to learning more.
Thanks, Leonard! How are you liking it so far?
Thank you for offering this course. I really appreciate it.
I am impressed to no end. This is amazing. People like you make this world better. Keep it up.
Awww. Thanks, Muhammed!!
Thank you. Looking forward…
From the course structure, this looks to be a wonderful & uplifting course. I’m looking forward to getting started later today. Thank you Sean for your generosity.
Great! I’d like to hear your feedback!
Thank you Sean, this looks like a powerful course!
is there a deadline to complete this course and can you pick up where you left off if you need to stop part way through?
There is no deadline. Feel free to access it anytime. 🙂
I am very interested!
Thank you for sharing this. I have been practicing but I will start at the beginning again and go through this well-thought-out course.
I am always open to learning more about mindfulness and meditation. Thank you for creating this course.
Great start Sean, thank you.
Brought with it know-it-all mind to start but once put aside and just staying with the breath, the powerful settling and quiet beauty of the practice arises naturally.
Willing to do
Thank you for mindfulness on line course, looking forward to it.
Thank you very much for the course, I am participating. I often go back and relearn. It is a great course!
Starting Today Friday, 1st March 2019
Relaxing and soothing!!! Thank you!!!
I really enjoyed this course and am grateful to be able to come back to it. Thank you, Jeremy. Thanks, Sean.
Thanks, Lora! We’re glad you enjoyed it!
I have just listened to the video and the Intro only and I love it already. Many thanks for this, it’s great and makes so much sense. Cath
Is there pdf’s to print for this course?
fabulous resource thank you
Thank you, Sean for sharing all this information. I will have a better understanding of Mindful Eating. Marie.
Thank you for this gift <3
Dear Sean, I am starting late. I am so very grateful to you for giving us this gift of love. Thank you! Sending Peace, Love, and Blessings. From Linda, the gentle vegan
Hi, would I be able to use these videos in a project that will reference this site?
You can link to these pages, but unfortunately you cannot use the videos separate from these pages. Thank you for asking!
I am working with lesson 1, and with non judgemental and self compassionate conversations with myself, I am learning new ways to help myself. This gives me hope on this journey. Thank you, thank you, thank you!