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For an introduction to mindfulness meditation that you can practice on your own, stream these guided meditations. Recorded by UCLA MARC’s Director of Mindfulness Education, Diana Winston.
Diana Winston is the Director of Mindfulness Education at the UCLA Mindful Awareness Research Center MARC. She is the author of The Little Book of Being, published by Sounds True, and the co-author of Fully Present: The Science, Art and Practice of Mindfulness.
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Muchas Gracias. Meditaciones agradables, sencillas, sin musicas de “ wu-wu”.
Por favor, sería posible que tradujesen todos los ejercicios al español.
Desde España les estaríamos muy agradecidos los que no hablamos su idioma.
Muchas gracias.
Un saludo cordial.
Jose antonio
Muy buena meditación me gusto
Please can I know more about this?
I want to have a mindfulness experience
Wht is the fee for this
Meditations in Spanish are not led by Diana Winston but by Eric Lopez, Ph.D.