UCLA's Guided Meditations (English and Spanish)

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For an introduction to mindfulness meditation that you can practice on your own, stream these guided meditations. Recorded by UCLA MARC’s Director of Mindfulness Education, Diana Winston.

UCLA's Guided Meditations (English and Spanish)

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  • Por favor, sería posible que tradujesen todos los ejercicios al español.
    Desde España les estaríamos muy agradecidos los que no hablamos su idioma.
    Muchas gracias.
    Un saludo cordial.
    Jose antonio

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