For an introduction to mindfulness meditation that you can practice on your own, stream these guided meditations. Recorded by UCLA MARC’s Director of Mindfulness Education, Diana Winston.
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UCLA's Guided Meditations (English and Spanish)
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Muchas Gracias. Meditaciones agradables, sencillas, sin musicas de “ wu-wu”.
Por favor, sería posible que tradujesen todos los ejercicios al español.
Desde España les estaríamos muy agradecidos los que no hablamos su idioma.
Muchas gracias.
Un saludo cordial.
Jose antonio
Muy buena meditación me gusto
Please can I know more about this?
I want to have a mindfulness experience
Wht is the fee for this
Meditations in Spanish are not led by Diana Winston but by Eric Lopez, Ph.D.