Free Online Course

UCLA's Guided Meditations

A bilingual collection of guided practices from UCLA's Mindful Awareness Research Center (MARC). Includes foundational breath, body, and loving-kindness meditations alongside body scans for sleep — eight in English and four in Spanish.

BeginnersEasy12 lessons

Lesson plan

Every lesson in this course

Tap any lesson to open it. The full lesson library — videos, audio, and written teachings — currently lives on our legacy site and opens in a new tab.

En Español

Meditación Básica
Meditación Comiendo
Meditación de Bondad Amorosa
Meditación Completa

In English

Breathing Meditation
Breath, Sound, Body Meditation
Complete Meditation Instructions
Meditation for Working With Difficulties
Loving-Kindness Meditation
Body and Sound Meditation
Body Scan Meditation
Body Scan for Sleep

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