FREE
About this course
For an introduction to mindfulness meditation that you can practice on your own, stream these guided meditations. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
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Love how it looks like you have brought Angeles Arrien’s work on gratitude into this course… I look forward to taking the course.
Yes, we owe a big ‘thank you’ to Angeles for her work. Very inspiring, to say the least.
Thank you!
You’re welcome! 🙂
Sean,
Thank you for offering this course for something as important for one’s health yet often not considered. Looking forward learning your knowledge and passion of this subject. With gratitude! David
I hope you like it!
Sounds like an excellent course. Looking forward to learning more.
Thanks, Leonard! How are you liking it so far?
Thank you for offering this course. I really appreciate it.
I am impressed to no end. This is amazing. People like you make this world better. Keep it up.
Awww. Thanks, Muhammed!!
Thank you. Looking forward…
From the course structure, this looks to be a wonderful & uplifting course. I’m looking forward to getting started later today. Thank you Sean for your generosity.
Great! I’d like to hear your feedback!
Thank you Sean, this looks like a powerful course!
is there a deadline to complete this course and can you pick up where you left off if you need to stop part way through?
There is no deadline. Feel free to access it anytime. 🙂
I am very interested!
Thank you for sharing this. I have been practicing but I will start at the beginning again and go through this well-thought-out course.
I am always open to learning more about mindfulness and meditation. Thank you for creating this course.