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Sleep Meditations

3 Chapters 31 Lessons Easy

About this course

  • Start falling asleep faster
  • Getting back to sleep quicker
  • Sleep more peacefully throughout the night
  • Wake up feeling refreshed and rejuvenated and excited to start your day
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Course Structure

Introduction 2 Lessons

Welcome to the Course

How to get the most out of the course

Sleep Strategies 9 Lessons

Consistent Schedule

Light

Temperature

Caffeine

Exercise

Sanctuary

Mind

Bonus: Falling back asleep

Wrapping up the section

Sleep Meditations 20 Lessons

Resting the body

Coming home to the breath

Body scan

Nothing to do

Thoughts like clouds

Soundscape

Curiosity body scan

Tonglen

Ocean visualization

Mountain visualization

Gratitude body scan

Labelling

Metta benefactor

Metta friends

Metta friends and self

Counting 1 to 10

Equanimity

Compassion for friend

Compassion for friend and self

Spacious awareness

Pen
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