Sleep Meditations

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About Sleep Meditations

Start falling asleep faster
Getting back to sleep quicker
Sleep more peacefully throughout the night
Wake up feeling refreshed and rejuvenated and excited to start your day

Introduction

Lesson 1: Welcome to the Course

Lesson 2: How to get the most out of the course

Sleep Strategies

Lesson 1: Consistent Schedule

Lesson 2: Light

Lesson 3: Temperature

Lesson 4: Caffeine

Lesson 5: Exercise

Lesson 6: Sanctuary

Lesson 7: Mind

Lesson 8: Bonus: Falling back asleep

Lesson 9: Wrapping up the section

Sleep Meditations

Lesson 1: Resting the body

Lesson 2: Coming home to the breath

Lesson 3: Body scan

Lesson 4: Nothing to do

Lesson 5: Thoughts like clouds

Lesson 6: Soundscape

Lesson 7: Curiosity body scan

Lesson 8: Tonglen

Lesson 9: Ocean visualization

Lesson 10: Mountain visualization

Lesson 11: Gratitude body scan

Lesson 12: Labelling

Lesson 13: Metta benefactor

Lesson 14: Metta friends

Lesson 15: Metta friends and self

Lesson 16: Counting 1 to 10

Lesson 17: Equanimity

Lesson 18: Compassion for friend

Lesson 19: Compassion for friend and self

Lesson 20: Spacious awareness

About the Teacher

Jeremy Lipkowitz

Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Chiang Mai, Thailand. He has been teaching meditation for the past 7 years, and practicing for over a decade. He is a former scientist, and has spent time as a fully-ordained Buddhist monk in Burma.

Hi, looking out for weekend mindfulness certified training courses scheduled at IST.