About this course
Getting better sleep is really not that hard. To be honest, it’s actually pretty simple. But when I first started I really didn’t know anything about what it took get a good night’s rest and because I didn’t know what I was doing, my sleep really suffered and so did my life. I would toss and turn all night, I would wake up randomly and not know how to fall back to sleep, I would wake up in the morning feeling exhausted and need to hit the snooze button 20 times before I could actually get out of bed.
But about 5 years ago I started learning about what happens when you don’t get enough sleep and what can benefit when you do. And I started to get serious about my sleep. I realized that what I needed was to learn the science-based, proven strategies for what actually helps people fall asleep faster, sleep more peacefully and actually get the rest and rejuvenation that they need.
And in this course I’m going to show you what I’ve learned so that you don’t have the make the same mistakes that I made. So, when you’re ready to get started go ahead and join me in the next video where I’m going to talk about what to expect in this course and how to get the most out of it. I’ll see you there.
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Love how it looks like you have brought Angeles Arrien’s work on gratitude into this course… I look forward to taking the course.
Yes, we owe a big ‘thank you’ to Angeles for her work. Very inspiring, to say the least.
Thank you!
You’re welcome! 🙂
Sean,
Thank you for offering this course for something as important for one’s health yet often not considered. Looking forward learning your knowledge and passion of this subject. With gratitude! David
I hope you like it!
Sounds like an excellent course. Looking forward to learning more.
Thanks, Leonard! How are you liking it so far?
Thank you for offering this course. I really appreciate it.
I am impressed to no end. This is amazing. People like you make this world better. Keep it up.
Awww. Thanks, Muhammed!!
Thank you. Looking forward…
From the course structure, this looks to be a wonderful & uplifting course. I’m looking forward to getting started later today. Thank you Sean for your generosity.
Great! I’d like to hear your feedback!
Thank you Sean, this looks like a powerful course!
is there a deadline to complete this course and can you pick up where you left off if you need to stop part way through?
There is no deadline. Feel free to access it anytime. 🙂
I am very interested!
Thank you for sharing this. I have been practicing but I will start at the beginning again and go through this well-thought-out course.
I am always open to learning more about mindfulness and meditation. Thank you for creating this course.
Great start Sean, thank you.
Brought with it know-it-all mind to start but once put aside and just staying with the breath, the powerful settling and quiet beauty of the practice arises naturally.
Willing to do
Thank you for mindfulness on line course, looking forward to it.
Thank you very much for the course, I am participating. I often go back and relearn. It is a great course!
Starting Today Friday, 1st March 2019
Relaxing and soothing!!! Thank you!!!
I really enjoyed this course and am grateful to be able to come back to it. Thank you, Jeremy. Thanks, Sean.
Thanks, Lora! We’re glad you enjoyed it!
I have just listened to the video and the Intro only and I love it already. Many thanks for this, it’s great and makes so much sense. Cath
Is there pdf’s to print for this course?
fabulous resource thank you
Thank you, Sean for sharing all this information. I will have a better understanding of Mindful Eating. Marie.
Thank you for this gift <3
Dear Sean, I am starting late. I am so very grateful to you for giving us this gift of love. Thank you! Sending Peace, Love, and Blessings. From Linda, the gentle vegan
Hi, would I be able to use these videos in a project that will reference this site?
You can link to these pages, but unfortunately you cannot use the videos separate from these pages. Thank you for asking!
I am working with lesson 1, and with non judgemental and self compassionate conversations with myself, I am learning new ways to help myself. This gives me hope on this journey. Thank you, thank you, thank you!
Do we get a certificate once completed?
I’m sorry, but we’re not offering certificates for this course.
Thank you Sean !!!
It looks like pure delight.
Very uplifting and spiritual.
We are lucky to have you in this world.
All the best to you.
Thank you so much, Angie!!
Great!! Thanks a lot for these exercises
What type of changes may I expect if I am diligent with the 28 day course?
I have a question—-what is the cost?
This is completely free. 🙂
After i am done with this course, am I able to use this in my wellness practice with my clients?
Yes 🙂
I am very interested in mindfulness, I have a Mental illness which I have had for nearly 40 years, so anxiety and depression has been a big part of that.
Good Morning
Is this a certification program
Hi Shareena – I’m sorry, but this is not a certification program. 🙂
Thank you, Sean. What a wonderful gift. I’m looking forward to taking the course.
Thank you, Joan!
Thank you Sean.
I look forward to the new insights that I will gain, and exercises that will strengthen my gratitude practice.
Wonderful, Sylvia!
Thank you.
Sean,
Thank-you for this course. Looking forward to a lot of learning and practices. Your mindfulness exercises are amazing. Practicing them has been magical and miraculous for me.
With gratitude and warm regards
Sucheta
Much thanks…
Great, thanks
I may give this a try. Intro is very interesting!
How is this going for you, Joel?
After those 28 days, what is recommended after? Start over?
I stick to it over and over again, body scan and gratitude are the sessions I used most frequent to achieved best relaxation and focus
I am so grateful for this resource. Thank you.
Thank you, Debi!!
I have just listened to the magnificent garden and it is so beautiful. Thank you.
Muchas Gracias. Meditaciones agradables, sencillas, sin musicas de “ wu-wu”.
Is there any possibility to get any certificate of complection/participation etc. after this course? That would be really useful for my new job!
I’m sorry, but the only certification we offer is this: https://mindfulnessexercises.com/the-mindfulness-teacher-certification-program/
Thank you!
Sean, it will be great to offer a Simple certificate for kids. Little thing like that would make them feel good and smile. “I meditated today….”
my best, thanks for offering this. Jas
Many thanks for putting this course together! 🙏
Wish you all the best in achieving World Peace, I have a feeling, you can and you will 🙂
Thank you so much, Anupam!
Sean, as an employee who both practices and teaches mindfulness in the hospice setting, I want to thank you for taking the time to develop such a beautifully accessible site. I feel very fortunate to live in a world that, despite all the sadness and uncertainty, has pockets of beauty and generosity such as this. Thank you so much! Lena in Philadelphia
❤️🙏🏼
great course
Great, Sarah! Out of curiosity, what do you like most about the course?
Does these above courses have subtitles for Deaf people to have access their learning?
I’m sorry, it doesn’t yet. I will see if we can add these soon.
Thank you for providing this course. I have really enjoyed it and have taken a lot from it.
I’m glad to hear that, Nannette! Thank you for your interest in it!
Por favor, sería posible que tradujesen todos los ejercicios al español.
Desde España les estaríamos muy agradecidos los que no hablamos su idioma.
Muchas gracias.
Un saludo cordial.
Jose antonio
Muy buena meditación me gusto
Thank you so much!!❤💜🙏
For Analayo
Thank you for the gift of this course
Woah
This feels amazing!
Dear Mr. Sean Fargo,
I am very grateful to you for the 100 day mindfulness challenge and the 10 day Vipassana meditation course. It is with the help of wonderful people like yourself that goodness spreads in the world.
Thank you for the beautiful compilation of material that is very useful, classy and free, to everyone who is interested.
My sincere gratitude and best wishes to you!
Thank you so much, Lakshmi! I really appreciate that!
what do i do for anger?
When I’m angry I usually think about something calming (I think of being in a meadow full of flowers) or something that makes me happy, and breath in(3 seconds) breath out(3 seconds) until I calm down. I’m not saying this will work for you, but this is what I do. You can also actually do something you enjoy like drawing, reading. (Don’t play video games b/c if you lose you will only get angrier)
Absolutely love it….definitally made my day.I believe using all exercises will be so benefitial for the chirldren
I am so deeply grateful to you Sean for offering this course – all for free. I also always enjoy and benefit from your updates exercises/scripts that you send. No other teacher around I know is doing it so that’s v helpful for my budding teacher role. Thank you, many blessings.
I’m glad you like it, Linda!
How very generous to offer this for free.
I have learned so much about myself from participating in this course. Now I move forward with a non- judgemental approach, feeling and knowing gratitude in my life.
Thank you for offering this course for free. I am truly blessed from everything I have learned and experienced by doing the course.
Thank you for such a wonderful summary of the Work that Reconnects. It is so powerful, and timely, and I appreciate the generosity of offering this freely. I benefited hugely from reading Active Hope… so now have two more books on my reading list 🙂
Thank you for your wonderful kindness and generosity in sharing these invaluable meditation practices. I wake up earlier now and look forward to beginning my day with each new meditation.
How do I download the mindfulness exercises associated with this course please?
They are located under the lessons.
This is an amazing course and takes one very deep into contemplation! Thank you so much for the offering!
Thank you for sharing your knowledge. Thank you for your kindness as well.
Does this course have to be done everyday or can it be done at your own pace?
it can be done at your own pace, but I recommend doing it daily so create a habit out of meditation and get more benifits
1st day today, looking forward to how I feel at the end of 28 days, thank you 🙏🏻
The information you have shared is very helpful and instructive. Thank you very much. Categorizing and presenting information is also very efficient and well understood.
Happy to learn this
Is there evidence of completion once this course is completed? I was not able to find anyone to contact with regards to this matter. Thank you in advance.
Hi Margot,
I’m sorry, but we are not offering any evidence of completion for this.
The closest thing we offer would be at Teach.MindfulnessExercises.com
I hope this helps!
Sean
Is there a certificate at the end of this course?
Unfortunately, we’re unable to provide a certificate for this course.
But we are offering certificates here:
Teach.MindfulnessExercises.com
It is nice
i am very interested
This was such a great experience. Thank you Sean!
Immensely meaningful, profoundly valuable course which can bring great impact on each of us!! Much Gratitude 🙏
Hi Sean
It’s indeed a wonderful experience going through SN GOENKA videos . All other compilations are immencely powerful tools to maintain a mindful living. I am very grateful to this humanitarian work. Stay blessed.
Hi, looking out for weekend mindfulness certified training courses scheduled at IST.
When is the course going to start?
This is a self-paced course that you can start anytime.
Hello I would like to join this course.
Absolutely phenomenal I feel like a whole new world
Please can I know more about this?
I am on day 6 and really loving it, so relaxing. Thank you.
Would like to take part in this course
Hi Sean,
This course is has been great! Very clear and simple.
Someone asked if they could use the videos if they referred to the link. I can understand your “No” response.
On the other hand, in reading the previous question; would it be acceptable to you if I was to do my own video discussing the same topics and script?
Thank you very much for all that you are doing in helping others ascend into a higher awareness and spiritual prowess.
Jim
Hi Jim – I’m glad you like this!
We need specifics about what is meant by “using the videos”. They are not for resale or copying. Please email Sean@MindfulnessExercises.com to process your inquiry.
Hi do we get certificates after the course is finished
Thanks for the great content sir .i will also share with my friends & once again Thanks a Lot.
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I want to have a mindfulness experience
Thank you for this gift.
Do you suggest taking the lessons in the order shown or if a particular area of study looks especially useful is it ok to jump around – for instance doing part 5 – Cultivating Society and Protecting the Earth as the first part of the course?
I would love to get a chance at doing this