Free Online Course
10 Day Vipassana Course
Designed as a self-paced home retreat, this course mirrors the structure of the silent 10-day Vipassana courses in the U Ba Khin / S.N. Goenka lineage. Two scholarly framing lessons set the context, three guided practices ease you in, and ten daily talks (plus a closing day) carry you through the retreat arc.
Insight meditation course
Follow a structured 10-day insight meditation path.
This course works best as a steady sequence. Move through the foundation lessons, guided practices, and daily talks with enough space for practice between sessions.
Self-paced retreat
How to approach this course
- Treat the lessons as a sequence rather than a library to skim.
- Set aside quiet practice time before and after each lesson.
- Return to the beginner courses if the structure feels too intensive.
Tip: this is an advanced course. Keep pacing humane and use shorter breath or body practices whenever attention feels overloaded.
Lesson plan
Every lesson in this course
Tap any lesson to open it. The full lesson library — videos, audio, and written teachings — currently lives on our legacy site and opens in a new tab.
Foundations
- The Dynamics of Insight Meditation
- The Development of Insight
Guided practices
- Guided Vipassana Meditation, Tara Brach
- Guided 18-Minute Vipassana Meditation
- Guided 25-Minute Vipassana Meditation
The 10-day arc
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Day 8
- Day 9
- Day 10
- Last Day
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