The basic premise of mindfulness is simple. The body does many things without our awareness. When germs invade, our white blood cells attack the invaders without our knowledge. However, we can train ourselves to become aware of the things we do consciously with the body, such as walking, standing, talking, eating, drinking, writing, reading, playing, and other physical activities. We can also develop moment-to-moment awareness of our emotions, sensations, thoughts, and other mental activities.
From the Buddhist meditator and scholar, Bhikkhu Anālayo, this is a thorough-going series of meditations to the Buddhist teachings on the four foundations of mindfulness. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.
This audio has been made available to the public by Windhorse Publications , one of my favorite publishers of mindfulness-related books. Please visit them here: WindhorsePublications.com/satipatthana-meditation-audio
If you find value in this course, please consider donating to:
Bhikkhu Analayo (please write “for Analayo” in the comment section)
Thank you for this gift <3
Thank you so much!!❤????????
Thank you for the gift of this course
This is an amazing course and takes one very deep into contemplation! Thank you so much for the offering!
Absolutely phenomenal I feel like a whole new world
Thanking you in advance for the course – keep being amazing by being yourself – thank you.
Thank you x
I have gone through the full course. Really great to study , but need to be practised in life regularly. i am really interested in Mindfulness meditation and have gone through 3 courses early,.
This course is precise and with simple presentation.
Surely, it is beneficial.
Hope to see the best .
Thankz. James Mulackal, +91 9747459797