The 4 Foundations of Mindfulness




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The basic premise of mindfulness is simple. The body does many things without our awareness. When germs invade, our white blood cells attack the invaders without our knowledge. However, we can train ourselves to become aware of the things we do consciously with the body, such as walking, standing, talking, eating, drinking, writing, reading, playing, and other physical activities. We can also develop moment-to-moment awareness of our emotions, sensations, thoughts, and other mental activities. 

From the Buddhist meditator and scholar, Bhikkhu Anālayo, this is a thorough-going series of meditations to the Buddhist teachings on the four foundations of mindfulness. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.

This audio has been made available to the public by Windhorse Publications , one of my favorite publishers of mindfulness-related books. Please visit them here:

If you find value in this course, please consider donating to:

Windhorse Publications

Bhikkhu Analayo (please write “for Analayo” in the comment section)


About the teacher

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

  • I have gone through the full course. Really great to study , but need to be practised in life regularly. i am really interested in Mindfulness meditation and have gone through 3 courses early,.
    This course is precise and with simple presentation.
    Surely, it is beneficial.
    Hope to see the best .
    Thankz. James Mulackal, +91 9747459797

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