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How To Guide Mindfulness Meditations For Well Being and Resilience
A focused primer for teachers, coaches, and helping professionals on how to guide mindfulness practices with attention to safety and steadiness. The five chapters (about 2 hours 20 minutes) cover what mindfulness is, how to lead guided practices, common misunderstandings, and how to build a consistent class structure.
TeachersIntermediate5 lessons5 video lessons
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