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How To Guide Mindfulness Meditations For Well Being and Resilience
A focused primer for teachers, coaches, and helping professionals on how to guide mindfulness practices in ways that support nervous-system regulation and resilience. The five chapters cover what mindfulness actually is, how to lead guided practices, common misunderstandings, and how to build a consistent class structure.
TeachersIntermediate5 lessons
Lesson plan
Every lesson in this course
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- Chapter 1 · What is Mindfulness, Exactly?
- Chapter 2 · Guiding Mindfulness Practices
- Chapter 3 · Mastering Mindful Teaching
- Chapter 4 · Addressing Misunderstandings
- Chapter 5 · Create a Consistent Structure
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